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Ryabenko Ludmila The correct menu, approved by WHO and the Ministry of Health, looks like a plate of healthy food. It

01/04/2023
Today, many are trying, for example, to reduce the amount of carbohydrates they consume, which can lead to a deficiency ...
30/03/2023

Today, many are trying, for example, to reduce the amount of carbohydrates they consume, which can lead to a deficiency in some important nutrients.

Each nutrient plays a different role in the body, and different food groups contain different essential nutrients, vitam...
30/03/2023

Each nutrient plays a different role in the body, and different food groups contain different essential nutrients, vitamins, and minerals.

In nutrition, not only the energy received is important, but also the fact that it comes from different nutrients and th...
30/03/2023

In nutrition, not only the energy received is important, but also the fact that it comes from different nutrients and the proportion of these substances is balanced.

People who play sports or work out at the gym should eat more calories. This will allow the body to have enough energy f...
28/03/2023

People who play sports or work out at the gym should eat more calories. This will allow the body to have enough energy for activity, but not to draw on reserve reserves. If the goal is to lose weight, the calorie deficit should be minimal.

A balanced diet is the best way to achieve a healthy body weight without injury or stress. It will help to maintain the ...
28/03/2023

A balanced diet is the best way to achieve a healthy body weight without injury or stress. It will help to maintain the result obtained for a long time and strengthen health.

These portions of products provide the necessary amount of nutrients to maintain health and well-being. Thanks to a vari...
28/03/2023

These portions of products provide the necessary amount of nutrients to maintain health and well-being. Thanks to a varied menu, all the needs of the body will be satisfied.

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