Let's Talk About Mental Health

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Let's Talk About Mental Health

Let's Talk About Mental Health is a weekly podcast about improving your mental health and wellbeing, written and hosted by author Jeremy Godwin.

New episodes every week, available on all major platforms including Apple/Spotify/Google.

17/09/2026

Let’s be real here: social media platforms have become so embedded in our everyday lives that it’s easy to forget that using social media is still a choice. Your choice. You don’t owe an app your time, your attention, your constant availability, or unlimited access to your life. Social media can be useful, entertaining, and genuinely connecting, sure, but the moment it starts dictating how you spend your time, how you feel about yourself, or how you relate to other people, that’s when it’s worth remembering who is supposed to be in charge. The tool works for you. Not the other way around. And never, ever forget that social media platforms need us more than we need them.

Let’s Talk About Mental Health. The weekly podcast that helps you understand and improve your mental wellbeing. Find it wherever you get your podcasts and videos, or head to ltamh.com for episodes and more.

14/09/2026

What happens the moment you decide enough is enough? This clip is about taking back control the instant something starts trying to run your life without your permission, regardless of whether that's overwhelm, stress, or anything else you can't fully control. It's something I explore in Episode 351 of the Let’s Talk About Mental Health podcast about why everything feels so heavy (out now), and it’s also true any time something's trying to dictate your life for you instead of you being in control. Head to ltamh.com for the episode and more.

13/09/2026

Ever wonder why everything feels so heavy sometimes, emotionally? It's not you falling apart; it's your brain rationing your energy, and there are practical ways to stop it from costing you more than it should. Episode 351 of LTAMH will show you how. So, Let's Talk About Mental Health!

10/09/2026

How you treat yourself sets the standard for all of your relationships. The relationship you have with yourself shapes your self-worth, your boundaries, what you tolerate, how you communicate, and the kind of treatment you come to see as ‘normal’ or ‘tolerable’ from other people. Building better relationships isn’t only about learning how to deal with everyone else; it also means paying attention to the way you speak to yourself, the needs you keep dismissing, and whether or not your own choices reflect the respect that you want and need from others. Self-respect doesn’t make all of your relationships perfect, but it can and will help you show up with more clarity, stronger boundaries, and a much clearer sense of what you deserve.

For more practical advice to help you understand and improve your mental wellbeing, follow and check out the weekly Let’s Talk About Mental Health podcast (head to ltamh.com for links).

07/09/2026

Your future needs more than just great ideas and good intentions. Knowing what you want can feel like progress, but if your thoughts never turn into action then it becomes very easy to stay stuck in the same patterns while telling yourself that you’ll start “soon” or “someday” (neither of which ever come, do they?!). Creating the life you want is really about rebuilding trust in yourself one decision at a time, taking action before you feel completely ready, and proving to yourself that your intentions actually mean something. That’s a big part of what I explore in Episode 350, How to actually create the life you want: not chasing perfect plans, but learning how to move forward in ways that are practical, intentional, and genuinely yours. Episode 350 is out now on all platforms, or head to ltamh.com

06/09/2026

You can spend years thinking about the life you want… but at some point, thinking has to turn into doing. Episode 350 of LTAMH is about how to do that. So, Let's Talk About Mental Health!

03/09/2026

Time doesn't actually run out on you… it just stops leaving footprints. That sense that time is just a blur is often the first sign your mental health needs more than just rest. A mind stuck on autopilot doesn't just lose track of days, it loses the sense of meaning and presence that protects your wellbeing in the first place. But the fix isn't more time, it's more texture: a new route home, an unplanned conversation, a small deviation from the script you're running on. Those tiny disruptions to your routine are what your memory holds onto, and they're also what rebuilds a sense of being genuinely present in your own life… rather than just getting through it.

31/08/2026

You know the ‘hamster wheel’ loop, even if you've never named it before: chase, achieve, feel a flicker of relief, then feel empty again, and so repeat the ‘chasing’ cycle again. Episode 349 of the Let’s Talk About Mental Health podcast is about why that cycle keeps running, why it makes you feel miserable, and what actually breaks the cycle. Episode 349 is out now on all platforms, or head to ltamh.com

30/08/2026

Do you know what you’re actually chasing in life? If it ever feels like something's missing, even though you're doing everything ‘right’, that isn't random; it's a sign that you need to take a proper look at your ‘why’. Episode 349 will help you do that. So, Let's Talk About Mental Health!

27/08/2026

What you keep putting up with can quietly become your new normal.

When you repeatedly let bad behaviour slide, or stay in situations that leave you feeling small, or accept things that you’d never want for someone you care about, it’s worth asking yourself why.

Now, that doesn’t mean you need to confront everyone or make dramatic changes overnight. But it DOES mean paying attention to what you’ve started treating as normal... and thinking seriously about whether or not it actually deserves a place in your life.

Because self-respect isn’t just about how you respond in the moment. It’s also about the standards you set for what you will and won’t accept.

In Episode 348 of the Let’s Talk About Mental Health podcast I’m exploring why we tolerate more than we should, as well as what it costs us over time and how to start changing those patterns without becoming cold, harsh, or aggressive.

🎧 'How to stop settling for less than you deserve' is out now wherever you get your podcasts/videos, or head to ltamh.com/episodes

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