Let's Talk About Mental Health is a weekly podcast about improving your mental health and wellbeing, written and hosted by author Jeremy Godwin.
New episodes every week, available on all major platforms including Apple/Spotify/Google.
11/01/2026
Work stress is not "just normal" — left unmanaged, it can do a lot of harm to your mental health. In this week's episode I'm breaking down what really drives workplace stress and I share practical ways of handling work stress so you can avoid work burnout and reduce stress at work. So, let's talk!
Stressed or overwhelmed by the state of the world (or both)? This week I share practical mental health tools for chaotic times to help you protect your peace, and reduce anxiety when it feels like everything’s just one great big endless mess. So, Let’s Talk About Mental Health! 😃 Episode out now.
Sick of new year goals that collapse by February? In this episode I explain why new year resolutions don’t work for most of us, and how to set smarter goals that actually last. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖
Exhausted from ruminating on the past and overthinking everything? In this week's episode I share practical, no-nonsense tips for rumination and I dig into how to stop ruminating so you can stop dwelling on the past and feel calmer in your own head (hooray!). So, Let’s Talk About Mental Health!
Don't let your boundaries with family members be hijacked any longer! It's time to take back your control, and we'll talk about how to do that in this episode. So, Let’s Talk About Mental Health! New episode out now.
If you find the holiday season difficult due to challenges like grief, loss, family conflict, etc. then in this episode I'm sharing how to get through the holidays while looking after your mental wellbeing. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖
It's a bit hard to avoid money stress at the moment, thanks to the cost-of-living crisis that seems endless... so in this episode you'll discover how to manage financial anxiety in a healthy way. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖
Stop letting chaos and drama rule in your closest relationships, and learn how to handle conflict better. In this episode you'll discover how to have healthy arguments without all the emotional mess. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖
Sick of chaos and stress? Raise your standards to calm your mind for better mental health. Discover how in Episode 308, out now. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖
If you've had enough of imposter syndrome running the show, then get ready to talk about how to stop feeling like a fraud so you can boost your self-work. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖
All the noise and drama of life distract us from the stuff that really matters, which leads to poor mental health and general unhappiness. This week I'm talking about how to change what you focus on so you can improve your mental wellbeing. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖
If you tend to be tough on yourself and highly self-critical, then it's time to improve your self-worth and learn how to love yourself more... and you'll discover how to do that in this week's episode. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖
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