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/here’s the science behind it/ 1️⃣ Commitment Booster: 25% of people abandon their goals within 7 days, 60% within 6 months, but writing them down helps you stay on track. 2️⃣ Clarity and Strategy: The act of writing forces precision, fostering motivation and self-discipline. 3️⃣ Brain Activation: Physically writing activates brain areas supporting visualization and memorization. 4️⃣ Highlighting Importance: Your brain recognizes the significance of written goals. 5️⃣ Pro Tip: Write your major goals down and post them on the vision board and then move the piece of paper around so that your brain does not get too accustomed to seeing it in a specific place and stops noticing it. ‼By moving it around it helps constantly remind us of the importance of this goal Enjoyed the content Let us know in the comments 💛 And don’t forget to follow for more success insights! #memorycare #lifehacks #neuroscience #rewireyourbrain #rewireyourthoughts #lawofattractionsecrets #pamperyourself❤️ #selfcarematters❤️ #mindsetmondays #selflovejourney❤️ #mindfulselfcare #trainyourmindandbody #mindsettransformation #mindfulthoughts #selfcarejourney tips on achieving your goals, focus on your goals, neuroscience facts, neuroscience psychology, life goals, focus, daily reminders, brain boosting

Feeling constantly tired? You might be unknowingly draining your energy. These common energy zappers ☝ ✨ Take action: identify and eliminate these energy drainers from your life to feel more vibrant and alive! Did any of these resonate with you? Share your thoughts in the comments below! 💬 Save this post as a reminder to protect your energy! 💛 #StayFocusedOnYourGoals #GoalGetterMindset #DailyMotivations #NeverGiveUpOnYourself #MotivatedMind #memorycare #neuroscienceresearch #rewireyourbrain #rewireyourthoughts #lawofattractionsecrets #pamperyourself❤️ #selfcarematters❤️ #selflovejourney❤️ #mindfulselfcare #trainyourmindandbody #mindsettransformation #mindfulthoughts #selfcarejourney tips on achieving your goals, alignment, egoself, gratitude, journaling, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset, focus on your goals, neuroscience facts, neuroscience psychology, life goals, focus, daily reminders, brain boosting

⚡ Energy Takers vs. Energy Givers ⚡ Which side are you on today? Reflect on what’s draining your energy and what’s replenishing it. 😩 Energy Takers: Back-to-back meetings Endless to-do lists No time outdoors Constant stress Sound familiar? It’s time to break free from these drains and reclaim your vitality! 🌟 Energy Givers: Spending time in nature Diving into a good book Cherishing moments with loved ones Prioritizing self-care: journaling, exercise, nourishing meals, and visualization Make conscious choices to fill your life with more energy givers and less energy takers. Your vitality awaits! 💫 🔥 Ready to transform your energy? Hit save, follow for more wellness tips, and share your energy givers below! 👇✨ #EnergyBoost #PositiveVibesPositiveLife #KeepGoingStrong #BelieveInYourselfAlways #StayFocusedOnYourGoals #GoalGetterMindset #DailyMotivations #NeverGiveUpOnYourself #MotivatedMind #PositiveMindsetDaily #EnergyBalance #SelfCareJourney #MindfulLiving #PositiveEnergy #WellnessWednesday #MindfulSelfCare #selflovejourney❤️ #MeTimeMagic #WellnessWednesdays #DailySelfCare #SelfCareRoutines #selfcarematters❤️ #NourishYourSoul #HealthyMindBody #HealthyMindBodyAndSoul #RechargeYourself #SelfCareTipsAndTricks #pamperyourself❤️ #MindBodyBalance #SelfCareAwareness Neuroscience Psychology Focus on Achieving Your Goals Life Goals Motivation Mindset Lifestyle Motivation Cognitive Health Brain Optimization Neuroscience-Informed Habits Brain Boosting

Do this every today 👇 Sunday check-in to get ready to conquer the week ahead! It’s time to plan and visualize your week for success! Here’s our favorite Sunday check-in routine to help you stay ahead of the game: /make sure to save this post to keep these important questions by hand/ 🎯 Set your goals: what are three impactful things you want to achieve next week? Write them down and make them your priority! ⚡ Manage your energy: how can you manage your energy better this week? Take note of what rejuvenates you and plan accordingly to stay energized. 🚧 Identify obstacles: what potential obstacles might you face? By recognizing them now, you can proactively find solutions to overcome them. 😊 Find excitement: what excites you about the upcoming week? Focus on the positive aspects to fuel your motivation and enthusiasm. 🔮 Visualize success: when you visualize the week ahead, how do you feel? Envision yourself accomplishing your goals and visualize your main focus for each day. 🎉 Celebrate achievements: looking back next Saturday, what accomplishments will make you proud? Set yourself up for success by envisioning your victories in advance! Let’s make it a week full of progress and achievements! #ProductivityHabits #ProductivityBoost #ProductivityPlanner #ProductivityHack #ProductivityTip #EfficiencyMatters #GetThingsDone #TimeManagementSkills #ProductiveDays #MaximizeYourTime #OrganizedLifestyle #BoostProductivity #FocusedWork #GoalSettingTips #EffectivePlanning #WorkFlowWednesday#PositiveVibesPositiveLife #KeepGoingStrong #BelieveInYourselfAlways #StayFocusedOnYourGoals #GoalGetterMindset #DailyMotivations #NeverGiveUpOnYourself #MotivatedMind #PositiveMindsetDaily tips on achieving your goals, visualization tips, goal setting tips, Sunday ritual, productivity tips, set up for success, neuroscience backed facts, neuroscience psychology

Drop a 🌈 if you’re dreaming big too! Share this with a friend who needs some whimsical inspiration! ✨🤍 #productivitytips #visualizationtips #brainhealth #memorycare #lifehacks #neuroscience #rewireyourbrain #rewireyourthoughts #lawofattractionsecrets #pamperyourself❤️ #selfcarematters❤️ #mindsetmondays #selflovejourney❤️ #mindfulselfcare #trainyourmindandbody #mindsettransformation #mindfulthoughts #selfcarejourney tips on achieving your goals, focus on your goals, neuroscience facts, neuroscience psychology, life goals, focus, daily reminders

Ego Self vs. Higher Self 🔹 Complains about everything vs. Finds joy in every moment 🔹 Sees only mistakes vs. Sees lessons and opportunities 🔹 Scarcity mindset vs. Abundance mindset 🔹 Victim mentality vs. Accountability and growth Which self are you aligning with today? 💭 Save this for a daily reminder to focus on your higher self! 🌱✨ #StayFocusedOnYourGoals #GoalGetterMindset #DailyMotivations #NeverGiveUpOnYourself #MotivatedMind #memorycare #neuroscienceresearch #rewireyourbrain #rewireyourthoughts #lawofattractionsecrets #pamperyourself❤️ #selfcarematters❤️ #selflovejourney❤️ #mindfulselfcare #trainyourmindandbody #mindsettransformation #mindfulthoughts #selfcarejourney tips on achieving your goals, alignment, egoself, gratitude, journaling, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset, focus on your goals, neuroscience facts, neuroscience psychology, life goals, focus, daily reminders, brain boosting

Start a share-worthy habit! Here’s a powerful question to ask yourself daily: “Does this support the life I want to build?” 🤔💭 Share this with someone who needs a gentle reminder to stay aligned with their goals! 🚀 📍La Pelosa Beach, Stintino, Sardinia 🇮🇹 #lapelosa #stintino #visitsardinia #sardiniatales #StayFocusedOnYourGoals #GoalGetterMindset #DailyMotivations #NeverGiveUpOnYourself #MotivatedMind #memorycare #neuroscienceresearch #rewireyourbrain #rewireyourthoughts #lawofattractionsecrets #pamperyourself❤️ #selfcarematters❤️ #selflovejourney❤️ #mindfulselfcare #trainyourmindandbody #mindsettransformation #mindfulthoughts #selfcarejourney tips on achieving your goals, focus on your goals, neuroscience facts, neuroscience psychology, life goals, focus, daily reminders, brain boosting

5 simple tricks to unlock the power of your brain! 🧠💡 1️⃣ Visualize daily for just 5 minutes to rewire your brain. 2️⃣ Dedicate time to learn something new each day. 3️⃣ Embrace fresh experiences, whether it’s trying a new recipe or exploring a new location. 4️⃣ Kickstart a journaling routine to enhance cognitive function. 5️⃣ Add challenges to mundane tasks to keep your brain engaged and adaptable. Was this helpful? Make sure to follow @dreamandcreate for more evidence-based tips & tools on visualization, productivity, and mindset to help you become your future self 🤍🤍 #neuroplasticity #ScienceBacked #brainstimulation #StayFocusedOnYourGoals #GoalGetterMindset #brainboost #brainbooster #braintraining neuroscience psychology, neuroscience facts, brain training, how to achieve goals 2024, tips and tricks self-improvement, brain optimization, brain facts, mindful living

We sat down with hormone health coach, Courtney Devanna to learn more about cortisol, our bodies primary stress hormone, common symptoms and tips to reduce stress. Watch the video to hear more and for any follow-up questions, comment below!⬇️ #hormonehealth #hormonesupport #stressmanagement #stressrelief talked to @courtney.devanna in this week’s expert series all about how to manage stress better. #stressreduction #stressrelieving #stresshelp #stressaway #healthtipsoftheday #healthtipsforwomen #MindfulSelfCare #selflovejourney❤️ #DailySelfCare #selfcarematters #HealthyMindBody #HealthyMindBodyAndSoul #RechargeYourself #SelfCareTipsAndTricks #MindBodyBalance #SelfCareAwareness

🚀 That’s the power of visualization! If you haven’t tapped into this superpower yet, it’s time to level up. Follow @dreamandcreateco for all the tips and tricks to unlock your full potential through visualization practice and other neuroscience-backed exercises! 💡 #PositiveVibesPositiveLife #KeepGoingStrong #BelieveInYourselfAlways #StayFocusedOnYourGoals #GoalGetterMindset #DailyMotivations #NeverGiveUpOnYourself #MotivatedMind #PositiveMindsetDaily #ManifestYourDreamsIntoReality #SeeItBelieveItAchieveIt #VisualizeSuccess #ImaginationPower #DreamsIntoReality #DreamBigDreams Mindset Shift Positive Thinking Mindset Motivation Positive Mindset Positive Energy Positive Thinking Tips Neuroscience Psychology Focus on Achieving Your Goals Life Goals Motivation Mindset Lifestyle Motivation, visualization practice, visualization power, visualization memes

In this week’s expert series, we have Liadan ____ If you've ever walked into a room and forgotten why you went in there - you're not alone. This tip will help you remember! Sources:Radvansky, Gabriel A et al. (2010). “Walking through doorways causes forgetting: environmental integration.”Brinegar, Kimberly A., et al. (2013). “Improving Memory after Environmental Context Change: A Strategy of ‘Preinstatement.’” --- rewireyourbrain #rewireyourthoughts #neuroscience #lifehacks #hacks #memory #tips #memorycare #longevity #superhuman