09/01/2026
BREAK THE CAGE
Pongo the Poet
There are things we speak not about—
deep, ugly things
we don’t name in daylight.
We tuck them away.
Fold them small.
Lock them in a cage
deep inside the ribs
and call it “strength.”
But what you cage must feed.
So it eats you—quietly—
from the inside.
It chews on your peace.
It swallows your sleep.
It teaches your body to flinch
even when the room is safe.
Things done to you.
Abuse—
sexual,
physical,
the kind that leaves no bruise
but rearranges your breathing forever.
We caged those memories
because we didn’t have words,
because we didn’t have witnesses,
because we were afraid
no one would believe
how much it hurt.
And still—
those caged monsters don’t die.
They visit you at night
to “talk.”
They sit at the edge of your dreams
like unpaid debts.
They show up in quiet moments
when everyone thinks you’re fine—
and suddenly your chest is a courtroom,
and you are on trial
for surviving.
Sometimes the only outward language
is tears—
hot, honest, embarrassed tears—
the body’s way of saying:
I have been holding fire in my hands.
But listen—
It’s time to break that cage.
Not with rage.
Not by becoming hard.
Not by pretending it didn’t happen.
Break it with understanding.
Because you do not heal
by keeping poison in a sealed bottle
and calling it “private.”
You don’t have to keep the ugly things
locked inside you—
they were never meant to live there.
They will keep eating you
until you believe you deserve to be swallowed.
So let them out.
Not to the whole world—
but to a trusted person.
A safe voice.
A therapist.
A friend who can hold your truth
without dropping it.
Talk it out.
Name it gently.
Piece by piece.
Breath by breath.
You are not dirty for what happened.
You are not weak for what you feel.
You are not broken beyond repair—
you are a human being
who learned to survive
in silence.
And now, survivor—
choose freedom.
Open the cage.
Let the pain leave the darkness.
Let the healing enter with light.
You deserve a life
where your dreams are not battlefields,
where your quiet moments are not ambushes,
where your tears become watering
and not drowning.
Set yourself free.
— Pongo the Poet