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Stoic Coffee "Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be happy and be a better human. www.stoic.coffee

Seneca the Younger made Stoicism accessible to all through his letters and essays. His practical advice, focused on ever...
03/10/2025

Seneca the Younger made Stoicism accessible to all through his letters and essays. His practical advice, focused on everyday issues and ethical dilemmas, bridges ancient wisdom and modern life. Whether you’re new to philosophy or seeking deeper insight, Seneca’s teachings offer timeless clarity and encouragement. Tune in for more about this interesting character in Stoicism.

Seneca is remembered as one of the most popular Stoic philosophers, partly because a lot of his teachings survived and were passed through antiquity. But how much do you know about Seneca? This week, I'm sharing a chapter for my book, Stoicism 101. “Men do not care how nobly they live, but only fo...

Time is fleeting—Seneca the Younger reminds us that life’s brevity makes every moment precious. In 'On the Shortness of ...
02/10/2025

Time is fleeting—Seneca the Younger reminds us that life’s brevity makes every moment precious. In 'On the Shortness of Life', he challenges us to avoid distractions and devote ourselves to what truly matters. Reflect on how you spend today: are you living purposefully, or letting time slip by unexamined?

Seneca is remembered as one of the most popular Stoic philosophers, partly because a lot of his teachings survived and were passed through antiquity. But how much do you know about Seneca? This week, I'm sharing a chapter for my book, Stoicism 101. “Men do not care how nobly they live, but only fo...

Seneca the Younger saw reason as our greatest gift. For him, true freedom comes from mastering our desires and emotions,...
01/10/2025

Seneca the Younger saw reason as our greatest gift. For him, true freedom comes from mastering our desires and emotions, and using logic to guide our actions. Ancient yet timely, his practical philosophy helps us pursue clarity and harmony with nature, making the pursuit of virtue central to happiness. In Seneca’s eyes, a wise life is a meaningful one.

Seneca is remembered as one of the most popular Stoic philosophers, partly because a lot of his teachings survived and were passed through antiquity. But how much do you know about Seneca? This week, I'm sharing a chapter for my book, Stoicism 101. “Men do not care how nobly they live, but only fo...

Struggling with life’s unpredictability? Seneca inspires us to accept adversity with courage. He believed suffering is p...
30/09/2025

Struggling with life’s unpredictability? Seneca inspires us to accept adversity with courage. He believed suffering is part of the human journey and that strength arises from how we respond. His teachings encourage self-examination and finding virtue in every moment. Embrace challenges as opportunities for wisdom, just as Seneca did throughout his turbulent life.

Seneca is remembered as one of the most popular Stoic philosophers, partly because a lot of his teachings survived and were passed through antiquity. But how much do you know about Seneca? This week, I'm sharing a chapter for my book, Stoicism 101. “Men do not care how nobly they live, but only fo...

Feeling stuck? Visualize your best possible future self and let that vision pull you forward. Studies show that even bri...
29/09/2025

Feeling stuck? Visualize your best possible future self and let that vision pull you forward. Studies show that even brief moments spent imagining a brighter future increase optimism, life satisfaction, and a sense of control. Embrace the power of future thinking—create a path you’re excited to follow.

Do you ever think about your future self? How would your choices in the present change if you took the time to consider those choices would impact future you? Today I want to talk about the power of getting to know the future you. “First say to yourself what you would be; and then do what you have...

Seneca the Younger’s journey from Rome’s political heart to Stoic sage is a lesson in resilience and wisdom. Born into p...
29/09/2025

Seneca the Younger’s journey from Rome’s political heart to Stoic sage is a lesson in resilience and wisdom. Born into privilege, he shaped his legacy by emphasizing reason and practical virtue. His reflections in 'Letters from a Stoic' and 'On the Shortness of Life' teach us that philosophy isn’t just for scholars—it’s a guide for daily living. Seneca’s words remind us to focus on character and purpose, no matter our circumstances.

Seneca is remembered as one of the most popular Stoic philosophers, partly because a lot of his teachings survived and were passed through antiquity. But how much do you know about Seneca? This week, I'm sharing a chapter for my book, Stoicism 101. “Men do not care how nobly they live, but only fo...

Your future isn’t some distant dream—it starts with the next decision you make. Practicing a pause before acting lets yo...
28/09/2025

Your future isn’t some distant dream—it starts with the next decision you make. Practicing a pause before acting lets you connect with the person you’re becoming, not just the demands of now. A mindful approach to choices builds clarity and aligns your actions with your highest aspirations. Shape your tomorrow with intention today.

Do you ever think about your future self? How would your choices in the present change if you took the time to consider those choices would impact future you? Today I want to talk about the power of getting to know the future you. “First say to yourself what you would be; and then do what you have...

Wondering how to stay motivated with your goals? Picture your future self enjoying the rewards of today’s efforts. When ...
27/09/2025

Wondering how to stay motivated with your goals? Picture your future self enjoying the rewards of today’s efforts. When we clearly visualize the benefits of our long-term choices, we're empowered to resist short-term impulses and focus on our deeper values. The journey to your best self starts now—one decision at a time.

Do you ever think about your future self? How would your choices in the present change if you took the time to consider those choices would impact future you? Today I want to talk about the power of getting to know the future you. “First say to yourself what you would be; and then do what you have...

Every choice we make is a vote for the person we’ll become. Thinking about the future isn’t just daydreaming—it’s a prac...
26/09/2025

Every choice we make is a vote for the person we’ll become. Thinking about the future isn’t just daydreaming—it’s a practical tool to bridge the gap between who you are and who you want to be. By making decisions with your future self in mind, you nurture resilience and avoid regret, building a legacy of satisfaction.

Do you ever think about your future self? How would your choices in the present change if you took the time to consider those choices would impact future you? Today I want to talk about the power of getting to know the future you. “First say to yourself what you would be; and then do what you have...

What if you could meet your future self right now? Imagining who you want to be tomorrow can help guide the choices you ...
25/09/2025

What if you could meet your future self right now? Imagining who you want to be tomorrow can help guide the choices you make today. By strengthening your emotional connection with your future self, you’re more likely to save, grow, and choose wisely for long-term happiness. Small acts of self-care and discipline now are gifts you give your tomorrow.

Do you ever think about your future self? How would your choices in the present change if you took the time to consider those choices would impact future you? Today I want to talk about the power of getting to know the future you. “First say to yourself what you would be; and then do what you have...

What if choosing the hard way is the right way? Resistance doesn't just build muscles—it strengthens character, boosts c...
03/09/2025

What if choosing the hard way is the right way? Resistance doesn't just build muscles—it strengthens character, boosts confidence, and shapes our perspective. This week, explore practical Stoic strategies to turn obstacles into allies. Embrace resistance, transform struggle into strength! ⚡

What if I told you that the thing you’re avoiding… is exactly the thing you need most? In this episode we’re going about why comfort might be the biggest lie we believe, and how leaning into resistance can actually be the path to everything you want. “The superior man thinks always of virtue...

Just like lifting weights, we build inner strength by facing life’s resistance head-on. Hardships aren’t setbacks—they’r...
02/09/2025

Just like lifting weights, we build inner strength by facing life’s resistance head-on. Hardships aren’t setbacks—they’re reps for the soul. This episode explores why choosing the tough path can be your catalyst for clarity, courage, and lasting growth. Start training your mind today!

What if I told you that the thing you’re avoiding… is exactly the thing you need most? In this episode we’re going about why comfort might be the biggest lie we believe, and how leaning into resistance can actually be the path to everything you want. “The superior man thinks always of virtue...

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