Ayurveda by Curejoy

Ayurveda by Curejoy We are a ‘Healthy Living’ Company. Our mission is to bring Authentic, Actionable and Easy to use information, in the area of Natural Healing.

Curejoy is a platform to seek most genuine and reliable information on Alternative and Natural healthcare from the experts in the field. While there is a growing awareness globally about the benefits of natural and holistic approach, it is often supplemented by various doubts and misconceptions, driven by marketing messages and hearsay that we are generally exposed to. While Conventional medicine

has been here for many decades and has its own advantages, there are may instances where it falls short or fails to address the problem successfully. However there are various alternative medical and healing systems like Yoga, Ayurveda, Naturopathy, Homeopathy, Acupuncture etc, built on top of solid foundations and logic and having proven results for many a decades. Most importantly, these systems are based on nature and incorporate natural elements in their treatment. People have found cures for their chronic ailments through some of these alternative practices, after unsuccessfully trying out conventional medicine for years. Curejoy is an effort to bring the knowledge and reliable information about these alternative disciplines to the masses and help one make an informed healthcare decision. Curejoy enables one to connect with an expert in the concerned area of medicine and seek an honest and reliable advice to their problems. Curejoy ensures that experts on its platform are 100% qualified and meet all the standards and experience in providing a genuine and quality advice.

In today’s world, fats are often viewed as unhealthy, but not all fats are created equal. Healthy fats from sources like...
10/10/2025

In today’s world, fats are often viewed as unhealthy, but not all fats are created equal. Healthy fats from sources like avocados, nuts, and seeds are crucial for brain health, skin health, and hormone regulation. These fats provide long-lasting energy and help keep you full longer without spiking your blood sugar.

Adding healthy fats like olive oil, eggs, and salmon to your diet can improve your cardiovascular health, increase muscle mass, and support brain function. The right fats help regulate your body’s metabolism and keep your cells functioning at their best. They even help you absorb fat-soluble vitamins like A, D, and E.

Including healthy fats in your meals is a simple way to promote well-being from the inside out. Start today by swapping out unhealthy fats with these nutrient-dense alternatives. 🥑🥜

Many believe the sugar in fruits is harmful, but the truth is, the sugar in fruits is natural, or "intrinsic sugar." Unl...
10/10/2025

Many believe the sugar in fruits is harmful, but the truth is, the sugar in fruits is natural, or "intrinsic sugar." Unlike the added sugars in processed foods, the sugar in fruits comes packed with essential nutrients like vitamins, minerals, and fiber. So, enjoy your fruits with confidence and aim for two servings per day to nourish your body and boost overall health. 🍇🍊

When you're feeling down, sometimes walking can work better than talking it out. Movement raises serotonin levels, helpi...
10/10/2025

When you're feeling down, sometimes walking can work better than talking it out. Movement raises serotonin levels, helping you feel happier, while walking also reduces cortisol levels, helping you manage stress. Next time you're in a bad mood, just take a walk and feel the difference! 🚶‍♂️🌳

10/10/2025

"Imagine if schools actually helped kids identify their strengths by exploring their talents and nurturing their skills for 12 years — instead of making everyone follow the same routine, leaving them lost after graduation and prepared for nothing but entering the rat race."

Electrolytes are essential for hydration and energy balance. Foods like spinach, coconut water, and watermelon are rich ...
10/10/2025

Electrolytes are essential for hydration and energy balance. Foods like spinach, coconut water, and watermelon are rich in electrolytes, helping to maintain optimal body function. Incorporate these foods into your diet to stay energized and hydrated, especially during physical activity. 🍉🥥

A strong, successful day starts with a well-established morning routine. Waking up early, before 6 a.m., allows you to s...
10/09/2025

A strong, successful day starts with a well-established morning routine. Waking up early, before 6 a.m., allows you to set the tone for a productive and mindful day. Skip social media and the news, and instead focus on activities that nourish your mind and body. Meditation for 5-10 minutes helps center your thoughts, while journaling your morning reflections provides clarity and focus for the day ahead.

Incorporating movement into your morning routine, like a brisk 30-minute walk, energizes your body and prepares it for the day. Follow it with a cold shower to boost circulation and mental clarity. Eating a healthy breakfast is crucial for maintaining steady energy levels throughout the day. Set three goals to guide you, and you’ll be well on your way to a successful, purposeful day that enhances both your physical and mental well-being.

This morning routine follows the principles of Ayurveda, focusing on balance, self-reflection, and nurturing the body and mind. By incorporating these steps, you’re not only improving your productivity but also enhancing your overall health and wellness. 🌅📝

Vitamin D is often referred to as the "sunshine vitamin," but many of us still suffer from a deficiency. Common symptoms...
10/09/2025

Vitamin D is often referred to as the "sunshine vitamin," but many of us still suffer from a deficiency. Common symptoms include fatigue, joint pain, muscle cramps, and frequent illness. When you're not getting enough of this crucial nutrient, your body’s ability to absorb calcium and maintain strong bones is compromised.

Depression and mood swings are also linked to low Vitamin D levels, further proving its importance in maintaining emotional well-being. If you notice unexplained weight gain, bone loss, or hair thinning, Vitamin D deficiency could be the culprit.

Boost your Vitamin D by increasing your sun exposure or consuming more vitamin D-rich foods like fish, eggs, and fortified milk. You can also consider taking supplements after consulting with a healthcare provider. 🌞💊

Oral hygiene is about more than keeping your smile fresh—it plays a crucial role in overall health. Poor oral care can i...
10/09/2025

Oral hygiene is about more than keeping your smile fresh—it plays a crucial role in overall health. Poor oral care can introduce harmful bacteria into the bloodstream, which may trigger inflammation in the arteries, speeding up plaque buildup in the heart’s vessels. Gum disease, if left untreated, can escalate into more severe cardiovascular problems.

By prioritizing oral hygiene with regular brushing and flossing, you’re not just avoiding cavities or gum disease, but you're also protecting your heart. Taking care of your teeth may be a simple habit, but it’s a powerful shield against heart attack and stroke. You’ve got one heart, and it needs the best care!

Small actions, like brushing twice a day and using mouthwash, can make a big difference in maintaining both oral and heart health. Your smile could be your greatest asset in staying healthy, so treat it right. 💓🦷

10/09/2025

"Intelligence isn’t about being right. It’s about being able to change your mind when you get better evidence."

Eggs have long been the subject of various myths, but it’s time to set the record straight. Many people have been told t...
10/09/2025

Eggs have long been the subject of various myths, but it’s time to set the record straight. Many people have been told to avoid the yolk because of its fat content, but in reality, the yolk is packed with essential nutrients, including vitamins A, D, and E. These vitamins play a crucial role in supporting immune function, vision, and skin health. The fat in the yolk is actually beneficial, providing the body with healthy fats that support cell growth and hormone production.

Another common myth is that brown eggs are healthier than white eggs, but the truth is, there’s no significant nutritional difference between the two. Both types of eggs provide high-quality protein and essential nutrients. Eggs also have a bad reputation for raising cholesterol, but studies show that eating eggs doesn’t affect cholesterol levels in most people. In fact, eggs provide the necessary fats and proteins to help regulate cholesterol naturally.

In Ayurveda, eggs are considered a wholesome food that nourishes the body and strengthens the tissues. Consuming eggs in moderation can support overall health and provide essential proteins and fats. So go ahead and enjoy that omelet with the yolk, knowing you're doing your body good! 🥚💡

An alarming discovery revealed that ice from fast food restaurants is often dirtier than toilet water. In fact, research...
10/09/2025

An alarming discovery revealed that ice from fast food restaurants is often dirtier than toilet water. In fact, research found that 70% of the time, ice served in fast food establishments carries more bacteria than the water in restrooms. Be cautious next time you order a cold drink outside! 🧊💧

Many people are unaware of the chemicals lurking in conventional toilet paper. Made with bleach and formaldehyde, these ...
10/09/2025

Many people are unaware of the chemicals lurking in conventional toilet paper. Made with bleach and formaldehyde, these substances enter the body through microabrasions and can lead to issues like UTIs, yeast infections, and even hemorrhoids. It’s alarming how this everyday product can have a negative impact on our health without us realizing it.

The good news is there are alternatives. Organic, chemical-free toilet paper options are available, offering a much safer alternative for personal care. In Ayurveda, everything we use on our bodies should be pure and natural to support overall well-being.

By choosing eco-friendly, non-toxic toilet paper, you’re protecting your health while also taking a step toward a more sustainable lifestyle. 🌿🚽

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