Ngozi Prisca

28/06/2025

Keep fit with me

23/06/2025

Keeping fit

Send a message to learn more

26/05/2025

Your mirror shows slim.
But your blood work shows danger.

Your liver? Drowning in fat you can't see.
Your blood? Thick with insulin and trouble.
Your kidneys? cortisol over-secreted.
Your gut? A warzone of inflammation. H-pylori infection could be an influenctial neighbour.

But because your jeans still fit, you think you're safe.
You're not.

The most dangerous fat isn’t under your skin—it’s around your organs not just your waistline.

And it doesn’t care how "small" you look.

That "perfect" body could be one blood test away from disaster.

Get tested. Before you crash.
—Lipid profiling
—Kidney function test
—Liver function test

Wake up before your body shut down.

Your friends need this message, share this with them.

07/05/2025

You'd leave this kind of food😋 and be eating Oatmeal and milk😲..

Mama Sadé, did they swear for you from womb?🤷‍♂️

Even your ancestors as regards your meal are not happy with you..

Better change oh or wither like a flower.
Until you change and start eating right, my voice will keep following you like a perfume.

Na me and you in this wellness journey....

Don't come and be forming weak because you fell off, you are strong oh...

Better dust and pick yourself up and then re-align.

Chikena 🤷‍♂️🤷‍♂️no long talk here

06/05/2025

Junk food steals from your life.

Your body doesn’t forget.
Every puff-puff? Your joints remember.
Every soda? Your skin keeps score.
Every Alcohol? Your brain pays the price.
Every bread? Your gut screams with disdain

You either choose to dîe younger or thrive longer.
Your fork is the weapon.

Your future self is watching and always asking; What’s on your plate?

Eat real.
Age healthy.
Live more.

Stop feeding decay.
Start feeding life.

04/05/2025

FAFORLIFE OR NOTHING

30/04/2025

Oh, what a lie!

3 meals a day? That’s a sc@m.

Your body wasn’t built to survive buffet lines and food comas.

Our ancestors didn’t snack on deadlines or feast like it’s their last supper.

They ate when they hunted. They feasted when they starved.
Your body still knows how.

But you?

You shovel food until your gut screams for mercy.

Can’t breathe. Can’t move.

Why?

Who’s holding the fork to your throat?

Bloating.
Heartburn.
Fatigue.
Stubborn fat.

You call this “living your best life”?

Your body isn’t a dustbin.
Stop treating it like one.

Eat to fuel your life—not bury it.

Your ancestors didn’t fight to survive just so you could eat yourself into a coma.

Hunger is not an emergency.

Master it.

29/04/2025

Too many chase quick fixes and crash diets, Yet ignore the power of daily choices.

Stop shortcuts. Start nourishing.
Stop sitting. Start moving.
Stop numbing. Start feeling.
Stop rushing. Start breathing.
Stop surrendering to sickness. Start commanding your health.

Let hunger for change be your spark.
Movement, your solid foundation.
Rest, your sacred reset.
Balance, your life long rhythm.

Keep choosing right.
Keep thriving better.
Keep honoring your body until healthy living becomes your unshakable truth.

Wellness is a daily dialogue with your body— not a destination.

16/04/2025

Eating healthy is the secret of weight loss

17/03/2025

Distance doesn't separate people ,Silence does...

16/03/2025

May your soul rest in eternal peace, my beloved mother. 🌹💖🕊️

14/01/2025

We selling it...very affordable price
Location... portharcourt