20/06/2025
An anxiety spiral can feel like you’re losing control…
But what if you had tools to interrupt the pattern and bring yourself back to peace?
💫 These 5 powerful practices have helped me—and they might help you too.
Gentle, grounding, and rooted in mindfulness + energy wisdom.
Swipe through to shift your state 🌀
→ Save this post for your next anxious moment
→ Share it with someone who needs this reminder today
.karma.repeat 💖
