Kerrvin Langitan - Fitness First

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Kerrvin Langitan - Fitness First From humble beginnings to soaring heights, I believe in the power of starting small to dream big.

Embracing the journey, one small step at a time. ๐Ÿš€ "

๐Ÿšจ 1-DAY PASS at Fitness First Ayala North Exchange! ๐ŸšจWant to experience a premium fitness club? Now's your chance! Get F...
21/03/2025

๐Ÿšจ 1-DAY PASS at Fitness First Ayala North Exchange! ๐Ÿšจ

Want to experience a premium fitness club?
Now's your chance! Get FULL ACCESS to everything we offer, including:

๐Ÿ’ช All gym equipment
๐Ÿ›‹๏ธ Relaxing lounge with unlimited coffee & water
๐Ÿ“ถ Free WiFi
๐Ÿงณ Spacious electronic lockers & shower area
๐Ÿ’ก BONUS: Free body assessment with BodiTrax โ€“ track your body composition (muscle mass, fat percentage, metabolic age, and more!)

PLUS, enjoy a FREE group class for the day!

Bring your friends, family, or anyone looking to kickstart their fitness journey. We're here to make sure you have a great experience!

๐Ÿ‘‰ Interested? DM me now to grab your FREE pass!

We can't wait to see you at Fitness First! ๐Ÿ’ช

แฉฃใ‚ท

FREE 1 DAY PASS! ๐Ÿ’ŒLooking for the perfect gym to achieve your fitness goals?๐Ÿ“ Join us at Fitness First Ayala North Excha...
20/03/2025

FREE 1 DAY PASS! ๐Ÿ’Œ

Looking for the perfect gym to achieve your fitness goals?

๐Ÿ“ Join us at Fitness First Ayala North Exchange Makati! Whether you're looking to get fit, make new friends, or explore exciting group classes, weโ€™ve got you covered!

Hereโ€™s what we offer:

โœจ Over 7 group classes per day with our certified instructors
โœจ Complete machines and equipment for all your workout needs
โœจ Spacious electronic lockers and clean shower facilities
โœจ A relaxing Lounge with unlimited coffee and water

As a special treat, Iโ€™d like to offer you a FREE 1-DAY PASS to explore the gym at your own pace! Feel free to bring a friend, and I'll be happy to assist both of you!

Plus, get a FREE body assessment using our specialized BodiTrax machine, which will give you insights into your body composition, including muscle mass, fat percentage, and metabolic age.

March Promotion: Enjoy Free Pro-rata for the month of March!

Donโ€™t hesitate to send me a Direct Message to claim your pass and get started on your fitness journey today. Iโ€™m here to help! ๐Ÿ“ฉ

Fitness First Philippines Key points for a successful first gym visit: ๐Ÿ“๐™‹๐™ง๐™š๐™ฅ๐™–๐™ง๐™š ๐™–๐™ฃ๐™™ ๐™ฅ๐™ก๐™–๐™ฃ: Find a gym that suits you, res...
28/02/2025

Fitness First Philippines

Key points for a successful first gym visit: ๐Ÿ“

๐™‹๐™ง๐™š๐™ฅ๐™–๐™ง๐™š ๐™–๐™ฃ๐™™ ๐™ฅ๐™ก๐™–๐™ฃ: Find a gym that suits you, research equipment, and plan a simple workout routine in advance.

๐™‚๐™š๐™ฉ ๐™– ๐™ฉ๐™ค๐™ช๐™ง: Ask for a tour of the gym to familiarize yourself with the layout and equipment.

๐™’๐™–๐™ง๐™ข ๐™ช๐™ฅ ๐™ฅ๐™ง๐™ค๐™ฅ๐™š๐™ง๐™ก๐™ฎ: Always start with a dynamic warm-up to prepare your muscles for exercise.

๐™๐™ค๐™˜๐™ช๐™จ ๐™ค๐™ฃ ๐™›๐™ค๐™ง๐™ข: Prioritize proper form over heavy weights, especially as a beginner.

๐™Ž๐™ฉ๐™–๐™ง๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™—๐™–๐™จ๐™ž๐™˜: Begin with simple exercises like squats, lunges, push-ups, and walking on the treadmill.

๐˜ผ๐™จ๐™  ๐™›๐™ค๐™ง ๐™๐™š๐™ก๐™ฅ: Don't hesitate to ask staff or a personal trainer for guidance on using equipment or for workout suggestions.

๐™‡๐™ž๐™จ๐™ฉ๐™š๐™ฃ ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ: If you feel pain, stop and rest.

๐˜ฝ๐™š ๐™ฅ๐™–๐™ฉ๐™ž๐™š๐™ฃ๐™ฉ ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ: Gradually increase the intensity and duration of your workouts over time.

๐˜ฝ๐™ง๐™ž๐™ฃ๐™œ ๐™– ๐™ฌ๐™–๐™ฉ๐™š๐™ง ๐™—๐™ค๐™ฉ๐™ฉ๐™ก๐™š: Stay hydrated throughout your workout.

๐˜พ๐™ค๐™ค๐™ก ๐™™๐™ค๐™ฌ๐™ฃ: Finish your workout with light stretching to help your muscles recover.

ใ‚šviralใ‚ท

25/02/2025

Looking for a fun and energizing way to unwind after a busy day? ๐Ÿซต๐Ÿ˜‰

Fitness First has something for everyone โ€“ from gentle flow yoga and floating yoga to high-energy HIITX, GRIT Strength, RPM, SALTAR, and more!

โ€ข Whether youโ€™re a parent looking for some โ€œme timeโ€ or a yoga enthusiast craving relaxation, weโ€™ve got the perfect class for you.

๐Ÿ“ Join us at Fitness First Ayala North Exchange, 3rd Level, and let's make fitness fun together.๐Ÿ’ช๐ŸŒŸ

We're offering an exclusive FREE One-Day Gym Access!

Hereโ€™s what you can enjoy during your visit:

โ€ข High-energy GX Classes
โ€ข State-of-the-art Cardio Machines
โ€ข Comprehensive Free Weights Area
โ€ข Fully-equipped Pin Loaded Machines
โ€ข Unlimited Coffee & Water
โ€ข Fast Wi-Fi for your convenience
โ€ข Relaxing Lounge Area
โ€ข BodiTrax Health Assessment ๐Ÿฅ‡
โ€ข Secure Electronic Locker System
โ€ข Shower Facilities for your comfort

DM me now to secure your FREE pass and get a personalized health assessment using the BodiTrax machine. Donโ€™t let this opportunity slip away โ€“ your fitness journey starts here!

๐Ÿฅ‡About the BodiTrax Machine:

https://www.facebook.com/share/v/1AxiKUDm46/?mibextid=oFDknk

https://www.facebook.com/share/v/1EpySmAd1H/?mibextid=oFDknk

ใ‚šviralใ‚ท

15/02/2025

Want to see real progress in your fitness journey? ๐Ÿ’ช
Visit us at Makati - Ayala North Exchange 3rd floor ๐Ÿ“

Try Fitness First with a FREE trial and unlock the power of Boditrax! ๐Ÿ”ฅ

With Boditrax, you'll get personalized insights into your body compositionโ€”muscle mass, fat percentage, hydration levels, and more! ๐Ÿ“Š

Track your progress, set goals, and take control of your fitness like never before. Ready to start? Sign up for your FREE trial today and experience the difference! ๐Ÿš€

Dm! ๐Ÿ’Œ

Ctto - Fitness First Malaysia

ใ‚šviralใ‚ท

14/02/2025

Want to see real progress in your fitness journey? ๐Ÿ’ช

Try Fitness First with a FREE trial and unlock the power of Boditrax! ๐Ÿ”ฅ

With Boditrax, you'll get personalized insights into your body compositionโ€”muscle mass, fat percentage, hydration levels, and more! ๐Ÿ“Š

Track your progress, set goals, and take control of your fitness like never before. Ready to start? Sign up for your FREE trial today and experience the difference! ๐Ÿš€

Dm! ๐Ÿ’Œ

ใ‚šviralใ‚ท

๐Ÿ‹๏ธโ€โ™€๏ธ Unlock Your Best Self at Fitness First! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ“MAKATI - AYALA NORTH EXCHANGE ๐Ÿ—บ๏ธAre you ready to take control of you...
13/02/2025

๐Ÿ‹๏ธโ€โ™€๏ธ Unlock Your Best Self at Fitness First! ๐Ÿ‹๏ธโ€โ™‚๏ธ

๐Ÿ“MAKATI - AYALA NORTH EXCHANGE ๐Ÿ—บ๏ธ

Are you ready to take control of your fitness journey? At Fitness First, we believe in helping you become the healthiest, strongest, and most confident version of YOU! ๐Ÿ’ช

โœจ Why is working out so beneficial?

Boosts your mood & reduces stress
Increases energy levels and mental clarity
Helps with weight management & overall health
Strengthens muscles, bones, and your heart
Improves sleep quality and boosts confidence
No matter your fitness level, our top-tier facilities and expert trainers are here to guide you every step of the way. ๐Ÿ…

๐ŸŽ‰ EXCLUSIVE OFFER: Get a FREE trial at Fitness First! ๐ŸŽ‰ All you need to do is message me and set up an appointment. Thereโ€™s no better time than now to invest in yourself!

Don't waitโ€”take the first step toward a healthier and stronger YOU today. ๐Ÿ’ฅ

๐Ÿ“ฉ Message me now for more details and to book your FREE trial and start your fitness journey with us!

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