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Why Love Your Birth? Because for too long women have been told that birth is scary, unnatural, and risky. I’m here to te...
24/11/2024

Why Love Your Birth? Because for too long women have been told that birth is scary, unnatural, and risky. I’m here to tell you, Mama, that there’s a different way to approach birth, and it starts with you knowing and believing that you are WORTHY, CAPABLE, and POWERFUL to have a birth that you don’t just have to endure or scrape through, but a birth that you can LOVE and be EMPOWERED by. ::
Birth can be unpredictable, but it’s not whether your labor and delivery goes according to plan that will leave you feeling encouraged and confident as a mama; it’s whether you feel heard, supported, and respected in your pregnancy and birth. ::
With knowledge, support, and the right tools, Mama, you can LOVE YOUR BIRTH.
Welcome to this journey!

“Remember this, for it is as true and true gets: Your body is not a lemon. You are not a machine. The Creator is not a c...
24/11/2024

“Remember this, for it is as true and true gets: Your body is not a lemon. You are not a machine. The Creator is not a careless mechanic. Human female bodies have the same potential to give birth well as aardvarks, lions, rhinoceri, elephants, moose, and water buffalo. Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body.” - Ina May Gaskin
PC 📸 lophotobirth

✨AFFIRMATIONS✨ . . Your words are the outpouring of your heart, Mama. They are the reflection of your deepest passion, j...
24/11/2024

✨AFFIRMATIONS✨ . .
Your words are the outpouring of your heart, Mama. They are the reflection of your deepest passion, joys, sorrows, fears, and doubts. . . .
When it comes to pregnancy and birth, the words you say to yourself out loud or quietly in your heart matter. Are you saying to yourself, “I can’t handle the pains of birth” or “I trust my body and my baby to know how to navigate the challenges of birth”? . . .
Both phrases recognize that birth is challenging, because guess what- it is! But one is telling you can’t while the other one is telling you, YOU CAN! . . .
Because you can, Mama. You can trust your body and mind to labor and birth your baby. You can lean in to your inner voice to know what you need. You can have faith and patience in the process of pregnancy, birth, and becoming a mother. . . .
YOUR WORDS HOLD POWER. So, what are your words saying?

When you are in labor, you are the only one who can feel what you’re feeling. Listen to your body... what is it telling ...
23/11/2024

When you are in labor, you are the only one who can feel what you’re feeling. Listen to your body... what is it telling you? Often discomfort is how your body and baby tells you to move. It’s saying, this position isn’t quite working, we need something to change.

It’s why I always tell my mamas not to be afraid of the discomfort, because it’s telling her something- that she needs reassuring touch where she’s tense, she needs to sway with her partner, she needs to rest on her side... whatever it is, when you listen, you’ll move.
What‘s a position you LOVE for birth?

Drawing by joolsannie 😍

✨G O L D E N  H O U R ✨The 60 minutes (at least) after birth should be spent bonding with your baby, skin to skin. If ba...
23/11/2024

✨G O L D E N H O U R ✨

The 60 minutes (at least) after birth should be spent bonding with your baby, skin to skin. If baby and mama can’t spend it together, the birth partner is the next best person for baby to be with: being warmed by, smelling, finding security with, tasting, listening to.
In a normal birth, routine tests that take baby away from mama or daddy should wait until 1-2 hours after birth to help baby adapt to life outside the womb before being separated from the people he/she knows best.
Making it clear to your care providing team that you desire uninterrupted time with your new family will set you up for a truly beautiful golden hour(s) spent with your newest love.
PC: lophotobirth

Honestly this picture from thecozybohemian is like 1,000% accurate for most mamas by end of their pregnancy. And, someti...
23/11/2024

Honestly this picture from thecozybohemian is like 1,000% accurate for most mamas by end of their pregnancy. And, sometimes, an induction becomes necessary to kick baby outta there when the womb is no longer the safest place for them to be. ⠀⠀
Whether you’ve planned for an induction or not, it’s important that you go in as prepared as possible. So here are some tips to make that possible! 👉🏼
⠀⠀
TIP #1 - Stay Distracted & Rest at the beginning. Induced labors are often long, so resting and distracting yourself makes it feels shorter! ⠀⠀
TIP #2 - RELAX & BREATHE. I know, easier said than done, but the more you can do both of these things the better your body will do with those contractions. ⠀⠀
TIP #3 - MOVE! That’s right, birth is usually most comfortable when mama is using gravity to her advantage and moving her body in some way, shape, or form! ⠀⠀
For all my other tips, check out my YouTube video about HOW TO HAVE A POSITIVE BIRTH WITH AN INDUCTION. Link in bio 💛 ⠀⠀
What are your birth goals??

Babies should be born in the same environment they were created. • A dimly lit room • Quiet, with few distractions • Int...
23/11/2024

Babies should be born in the same environment they were created. • A dimly lit room • Quiet, with few distractions • Intimate • Relaxed • Free and confident to move • Love-filled, fear absent
These are the qualities every birth should have.
Pc: ancientrootsdoula

Have you ever heard of the fear, tension, pain cycle? During labor, if mothers are afraid of what birth holds, the natur...
23/11/2024

Have you ever heard of the fear, tension, pain cycle? During labor, if mothers are afraid of what birth holds, the natural response of the body is to hold on to tension. Tension works again contractions causing them to be more intense and painful than they need to be.
But this doesn’t have to be you, Mama! When you are educated about your body and birth and have a supportive and respectful team around you, you are able to trust yourself and the process of birth. This trust enables you to relax your body and mind and allows you to work with your contractions and you baby to provide a safe passage from your womb.
TRUST • RELAX • ALLOW

Pregnancy and birth in all its forms are beautiful beasts that women conquer. To remind us what our bodies have created,...
22/11/2024

Pregnancy and birth in all its forms are beautiful beasts that women conquer. To remind us what our bodies have created, held, nourished, and loved, we are left with stripes and scars that have WARRIOR written on them.
What do your marks say you are?
Pc lifeandlens_photography

✨ LABOR SUPPORT✨ Birth isn’t meant to be done alone, mama. Having continuous support throughout you labor and delivery i...
22/11/2024

✨ LABOR SUPPORT✨
Birth isn’t meant to be done alone, mama. Having continuous support throughout you labor and delivery is a crucial part of your positive birth experience and you deserve to walk away with a beautiful, happy birth memory.
Whether it’s your partner, your friend, or your doula, they are there for you to lean on for strength, support, wisdom, and encouragement.
For that mama facing pregnancy and birth alone, I’m here for you. I’m here for informational support, emotional support, and physical support for your pregnancy, birth, and postpartum journey. I’m here to support your experience to help you love your birth 💕

Who is your birth partner?

PC motherartiststudio

Where the M I N D leads, the B O D Y follows. Where is your mind today and where is it leading you? Is it setting positi...
22/11/2024

Where the M I N D leads, the B O D Y follows.
Where is your mind today and where is it leading you? Is it setting positive intentions, bringing you into awareness of your worth and capabilities?
We’re all busy, mama. With kids and work and school and play dates and grocery store runs and meal prep and diapers and home making and, and, and... but in the midst of it, find 5 minutes of quiet... in the morning before anyone else rises, in the bathroom, in the closet (hiding from your kids 🙈), in the rocking chair as you rock your baby to sleep. Spend 5 minutes today affirming your worth, abilities, and identity.
If you’re pregnant, I have a special 5 minute affirmation meditation available to you on my YouTube channel! The link is in my bio!

The final bits of birth are just as important as the first. They seal the experience for both mother and baby and usher ...
22/11/2024

The final bits of birth are just as important as the first. They seal the experience for both mother and baby and usher them into yet another stage of life. The umbilical cord was the lifeline between mother and baby. For nine months baby has been sustained and nourished through shared blood from mama via the placenta. When baby is born, the umbilical cord will eventually be clamped and cut leaving a short stub that will soon wither and fall off.
But before it’s clamped, the placenta will send its shared blood to the baby. If the cord is clamped too early, baby only receives 2/3 of the blood from their placenta. By waiting 3-5 minutes or until the cord turns white and stops pulsating, baby will receive the full amount of blood.
Babies who have delayed cord clamping typically have a higher birth weight, more oxygenation in their blood, and greater stores of iron for up to 6 months. These benefits help bring the best closure and most flourishing first moments outside of the womb.
Want more information on DELAYED CORD CLAMPING? Check out my newest Youtube video about why you may consider writing delayed cord clamping in your birth plan! The link is in my Bio!
Pc birthbecomesher

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