Liz Earle Wellbeing

13/01/2026

Longing for a restorative escape by the sea? 🌊

In collaboration with the team at The Grand Brighton, we’re offering one lucky Liz Earle Wellbeing reader and guest a very special package worth over £900.

Enter here:

In collaboration with the team at The Grand Brighton, we’re offering one lucky reader and guest a very special package worth over £900.

12/01/2026

What are plant points? 🌱

Plant points are a simple way of thinking about plant diversity in your diet. Each different plant food you eat counts as one point - from vegetable and fruit to nuts, seeds and herbs.

This week’s micro-habit: hit 10 plant points a day 💚

How many plant points do you think you’re getting in a day?

12/01/2026

Ageing is a privilege, but it’s no secret that our brains change as the years roll on. Everyday habits can make a meaningful difference. Here are the easy brain-boosting strategies to start now 🧠

https://lizearlewellbeing.com/read/health/boost-brain-health-easy-ways/

08/01/2026

AD | Hands up if winter has left your skin feeling a little dull? 🙋‍♀️

In this live, Liz gets ready with Grace from , sharing simple ways to restore brightness and lift to winter skin - plus a closer look at Studio 10’s new eyeshadow palette that’s brilliant for hooded lids.

✨ Use LIZLOVES for for 15% off, studio10beauty.com

07/01/2026

Carrot cake… but for breakfast 🥕✨

These carrot cake baked oats are naturally sweet, gently spiced and full of feel-good fibre - the kind of easy, nourishing bake that works just as well for slow mornings as it does for meal prep.

Made with oats, banana, grated carrot and warming cinnamon, then topped with creamy Greek yoghurt and walnuts, it’s a comforting way to start the day while still supporting steady energy.

Enjoy ❤️

Ingredients:
2 bananas, mashed
2 cups oats
1 tbsp nut butter
1 carrot, grated
2 tsp cinnamon
1 tsp vanilla extract
Pinch of salt
1 tsp baking powder
1 tbsp maple syrup or sweetener of choice (optional)
1–1.5 cups milk of choice
⅓ cup walnuts, chopped (plus extra for topping)
⅓ cup dates
Greek yoghurt, to serve

Bake at 180 degrees for 35-40 min. Enjoy! ❤️

07/01/2026

New podcast episode 🎙️

In this week’s episode, Liz is joined by nutritionist and ARTAH founder Rhian Stephenson to talk about what really moves the needle for women’s health in midlife - and why biohacking doesn’t have to be extreme to be effective.

Tap the link below to listen 🎧
https://open.spotify.com/episode/4qhSTwGRAJOebwtqLnhzyV?si=sMvKsa0nTPm2yD8E-3PXIw&nd=1&dlsi=252d8a025df4411e

Age Better with Liz Earle · Episode

06/01/2026

AD | Sleep struggles in midlife are real - the 3am wake-ups, the racing mind, the exhaustion that lingers all day 😴

In today’s live, we chatted with Joanna Lyall from to talk through simple, science-backed ways to support better sleep without reaching for sleeping pills.

If you missed it, catch the replay now. And if sleep is top of your January reset, you can use LIZLOVES for 20% off, on top of their January offers (saving up to 52%) ✨

05/01/2026

A simple guide to supporting your body clock 💤

As part of our January wellbeing reset, we’re starting with sleep, and focusing on one simple habit to help support better rest and energy.

This week’s micro-habit:
Protect your first and last hour of the day ⏰ - for many of us, that means reducing screen time, especially in the evening.

Who’s trying this with us this week? Let us know in the comments and follow our stories for check-ins and reminders throughout the week 🙌

03/01/2026

A gentle reset for the new year 🤍

This January, we’re focusing on one small, achievable wellbeing habit each week so we can feel brighter, stronger and more energised as the year unfolds.

We’re starting with sleep, sharing expert-led, practical tips you can try at home, without overwhelm or perfection.

Our first micro-habit drops Monday - keep an eye on posts and stories to join in.

Tell us in the comments: what’s one small habit you’d like to focus on this January?

01/01/2026

At a time when quick fixes and all-or-nothing resolutions are everywhere, we believe true wellbeing is built differently - through small, intentional habits that add up over time.

Rather than taking things away, what if we focused on adding in what truly supports us? Here, four trusted voices share the simple practices they return to again and again.

My number one beauty tip is hydration - but not just water. Real hydration comes from minerals. Minerals are what allow water to enter and move through our cells. When we’re low in minerals, our fascia and tissue become sluggish, and that slows down the lymphatic system. And when the lymph is slow, everything looks a little duller: skin tone, glow, elasticity. Minerals are my number one beauty essential, because truly radiant skin starts from within.
~ Justine Masters

With only 4% of the population getting enough fibre, (yes that 96% of us who don’t!) – and knowing it is the ultimate hack for feeling your best, supporting your hormones, longevity and health – we all need to include more, and its easy! Fibre is in all plant foods: fruits, vegetables, nuts, seeds, herbs, legumes, grains and spices. Studies show that just adding one additional plant a day (an apple, for example) can increase feeling of happiness and life satisfaction – but you have to be consistent.
~ Farzanah Nasser

My favourite wellbeing ritual is the same one I have practiced for over 30 years -  my five minute mobility routine first thing before the world wakes up, with my morning cup of tea. Essential for joints, range of movement, flexibility and great for your mind!
~ Caroline Idiens

Getting outside soon after waking has transformed my energy and sleep
~ Liz Earle

Lasting wellbeing isn’t about perfection. It’s about choosing supportive habits you can come back to, day after day.

Which one will you add in?

30/12/2025

From your most-loved posts and products to 107 podcast episodes, this is a little look back at what resonated most in 2025. Thank you for being part of the Liz Earle Wellbeing community - we can’t wait to share what’s next ❤️