So You're a Former Athlete Podcast

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So You're a Former Athlete Podcast

Come kick it with two former athletes on a mission to help you create a fulfilling life after sports.

19/08/2025

you gave your all to something else… what if you gave your all to YOU?

it’s time to invest in yourself the way you invested in your sport 🤝🏼

📍:
📸 :

12/08/2025

the voice that’s holding you back (and how to shut it up 👀)

super stoked to launch ‘THE LOCKER ROOM,’ our new Beyond the Athlete Team that provides strategy, support, and community, for former athletes missing that growth mindset team 🤝🏼

only 6 more days to join our first ever Founding Members Team! reach out / comment for all details 😎

27/07/2025

went from swimming miles to getting out of breath from carrying in groceries…. safe to say it’s time for a whole new strategy 👀

we built a new playbook and hype squad for this exact moment 🚀 we haven’t given away all of our secrets yet so if you want to be in on the hot deets, DM us!

17/07/2025

It’s really that simple.

Whether we like it or not “failure” is the best form of feedback. It can be difficult to feel like a beginner (because the ‘failures’ happen more than the wins)

If you can commit to being BAD at something for a day, week, month… year!

You will become the expert.

Did I trick u? 🤪

13/07/2025

did we miss anything?!

what else do you think makes a former athlete successful? comment below ⬇️

09/07/2025

anyone else crash out like me once sports ended ?!

you don’t have to white knuckle your way through a chapter no one warned you about (and you’re not supposed to !!!)

07/07/2025

Last week I was coaching a former basketball player who wanted help getting back into a consistent workout routine.

They said they wanted to move their body, stay active, and keep surrounding themselves with growth-minded people.

But when i asked what their “so that statement” was (what they were actually working toward) they genuinely didn’t have an answer.

Not because they didn’t WANT to have goals, they just hadn’t thought about anything worthwhile to work towards outside of sports.

Unsurprisingly, they’re crushing it at work… because the role is well defined, the expectations are laid out by a manager, and there’s structure to follow.

But outside of that? in their personal life?

Things feel like they’re at a standstill.
They want growth, but haven’t been able to follow through.

They want the purpose they felt while playing, but nothing feels the same!

this is what happens for so many athletes when leave sports. And most suffer in silence.

As an athlete, the routine was already built.
the goals were handed to you. (Practice, PRs, AM lifts, etc…)

It sucks but life after sports doesn’t come with that.

and that’s why so many former athletes feel stuck, even when they’re still driven…

29/06/2025

I left the pool years ago — but sometimes it feels like I never really got out.

High standards, constant pressure, guilt around rest… I carried it ALLLL with me.

If your sport gave you both strength and struggle, this one’s for you.

👇🏻Tell me below…. what sport shaped you and what part still lingers?!

23/06/2025

We’ve got some new names on the staff roster…. and they are definitely bringing some heat 🔥😝

Introducing two new incredible additions to the Beyond the Athlete team:

✨Jordana - Marketing
✨Abby - Team Ambassador

These two embody what it means to be Beyond the Athlete: Passion. Purpose. Leadership. And a whole lot of heart 🫶🏼

Like this post to give them a warm welcome and show them what this community is about!

09/06/2025

you protected game day, now it’s time to protect YOU 👀

01/06/2025

“i already know how to win” COOL ME TOO!

you don’t need a coach because you don’t know how to win, you need one because life after sports is a *completely* different game

‼️but we are here to help‼️

Beyond the Athlete coaches former athletes as they navigate the transition from competitive athlete to ADULTING 🤝🏼 DM if you’re curious about what that looks like!

27/05/2025

How long did it take you to feel *great* at your sport?!

I bet it didn’t happen in 2 weeks 👀

So why do we expect life after sports to feel *right* instantly??

Success after sports still takes:
‼️routine
🔐structure
🔋support

Let’s stop expecting instant answers and start rebuilding the foundation that got you here in the first place 🤝🏼

DM ‘athlete’ if you need help getting started!

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