Rawandradiant

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Rawandradiant Motivational speaker, health & wellness coach, 127lbs down & featured on PEOPLE mag, ForksoverKnives,Mercy for Animals, & more. Linktree.com/rawandradiant

Happy January!
02/01/2026

Happy January!

12/12/2025

The body heals in the right environment.

08/12/2025

Taking steps toward a better diet can make an extraordinary difference, even if you've eaten poorly for years. One reason is although you may think of your body as a permanent structure, most of your body's tissues are actually in a constant state of renewal.

The cells lining your stomach, for example, are replaced every five days. While your red blood cells last about four months. The cells in a
adult human liver are replaced every three to five hundred days. Even your bones are far from permanent; the entire human skeleton renews itself about every ten years. Almost all the cells in your body an being continually regenerated, so what you eat today literally becomes your body tomorrow.

Want to start your journey to health and healing ? Check the link in my bio for some amazing resources.

07/12/2025

Save this recipe for when you’re craving a savory raw meal!

Ingredients:
2 celery stalks, finely diced
¼ red bell pepper, finely diced
¼ yellow bell pepper, finely diced
¼cup green onion, finely diced
¼ bunch fresh parsley, finely chopped
¼ bunch fresh dill finely chopped
2 tbsp dulse flakes
1 tsp pink salt (optional)
1 tsp freshly ground black pepper (optional)
1 garlic clove
2 cups sunflower soaked sunflower seeds
2 tbsp tahini
½ cup freshly squeezed lime juice
¼ cup water

Directions:
1.) In a large bowl, combine the chopped celery, bell pepper, green onion, parsley, and dill. Set aside.

2.)Combine the sunflower seeds, garlic, tahini and spices in a food Processor and process until smooth.

3.) Add Lime juice and water continue processing until smooth.

4.)Add the pate to the vegetables and mix well.

Serve as a dip or stuffed into romaine lettuce leaf. I topped the ones in the video with fresh sunflower sprouts and fresh tomatoes.

07/12/2025

Like if you agree!

🍉My brand new 6 Week Radiant Challenge is now available! The brand new 6 Week Radiant Challenge is finally available. I teach everything from how to make killer salad dressings, to how to transition, to grocery hauls, to proper food combining and tons more info. To get you started. For details on each lesson just check the link in my bio

07/12/2025

🍍 Toddler Glow Smoothie
• 2 cups pineapple
• 1 cup frozen mango
• 1 whole cucumber
• 6 medjool dates
• 2 cups coconut water

Blend + serve fresh. No preservatives. No shelf life. Just real food the way nature made it. ✨

Reminder, most toddler pouches are pasteurized at high heat, stored for months, and lose the enzymes + vitamins our little ones actually need for gut + brain development.
Fresh > shelf-stable every single time. 💛

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