Stress Less Obsessed

22/06/2024

In this soothing episode of Stress Less Obsessed, join this guided meditation designed to help you release pent up sadness and fully embrace your emotions. This meditation will provide a safe and nurturing space for you to acknowledge, feel, and let go of any sadness you may be experiencing, allowing for a sense of peace and emotional balance.
Through gentle guidance and mindful breathing, you'll learn to connect with your inner self, observe your feelings without judgment, and find comfort in the present moment. This practice is ideal for anyone looking to process their emotions in a healthy way, reduce stress, and cultivate a deeper sense of self-awareness.
Settle into a quiet space, close your eyes, and let this meditation lead you on a journey towards emotional release and acceptance. Whether you're dealing with acute sadness or simply looking to maintain emotional wellbeing, this episode offers a compassionate approach to handling your feelings.

The Blog:
www.stresslessobsessed.com

Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity

Follow for daily mindfulness tips on Instagram:

https://www.instagram.com/stresslessobsessed/

The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

19/06/2024

In this episode of Stress Less Obsessed, we delve into the depths of Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months. Join your host, Sophie, as we explore the symptoms, causes, and risk factors of SAD. We'll also discuss effective treatment options and provide practical tips to help you manage and overcome the challenges of this seasonal condition.
Whether you're personally affected by SAD or know someone who is, this episode offers valuable insights and actionable advice to help brighten your days during the darker seasons. Tune in to learn more about how to maximize natural light exposure, utilize light therapy, maintain a healthy lifestyle, and stay connected with others. Don't let the winter blues get you down—find out how to take control and improve your well-being.
Key Topics Covered:
What is Seasonal Affective Disorder (SAD)?
Symptoms and signs of SAD
Causes and risk factors
Diagnosis and treatment options
Practical tips for managing SAD
Importance of seeking professional help
The Blog:
www.stresslessobsessed.com

Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity

Follow for daily mindfulness tips on Instagram:

https://www.instagram.com/stresslessobsessed/

The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

15/06/2024

Welcome to another guided meditation from Stress Less Obsessed! In this episode, be guided through a calming and rejuvenating meditation practice known as alternate nostril breathing, or Nadi Shodhana which helps balance energy, reduce stress, and enhance mental clarity.
Whether you're looking to start your day with a sense of calm, take a mindful break, or unwind before bed, this guided meditation is the perfect tool to help you achieve a balanced and peaceful state of mind.
Tune in, breathe deeply, and let go of stress with our guided alternate nostril breathing meditation.

Don't forget to subscribe, rate, and review!

The Blog:
www.stresslessobsessed.com

Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity

Follow for daily mindfulness tips on Instagram:

https://www.instagram.com/stresslessobsessed/

The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

13/06/2024

Welcome to another episode of Stress Less Obsessed! In this episode, we dive deep into two powerful concepts that are often mentioned together but have distinct roles in personal growth and success: Mindset and Manifestation.
Do you believe in mindset driving you towards your goal, or manifestation? OR BOTH!?
Let me know what you think in the comments!

Don't forget to subscribe, rate, and review!

The Blog:
www.stresslessobsessed.com

Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity

Follow for daily mindfulness tips on Instagram:

https://www.instagram.com/stresslessobsessed/

The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

08/06/2024

Welcome to a Stress Less Obsessed guided meditations, where we invite you to join today to help you release and relax from money worries and cultivate a sense of financial peace.
In this episode, we focus on letting go of financial stress and anxiety through body scan, where you may be holding onto stress in the body. Whether you're facing financial uncertainty, overwhelmed by debt, or simply looking to create a more relaxed relationship with money, this meditation is crafted to help you get some space and release the worries you are holding onto, for a mindful break.
Find a quiet, comfortable space, put on your headphones, and allow yourself to be guided to a place of serenity and financial ease. This meditation is perfect for anytime you need a mental reset or a moment of tranquility amidst financial challenges.

The Blog:
www.stresslessobsessed.com

Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity

Follow for daily mindfulness tips on Instagram:

https://www.instagram.com/stresslessobsessed/

The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

06/06/2024

Welcome to today's episode of Stress Less Obsessed, where we dive into practical strategies for managing money worries and taking steps to achieving financial peace. Feeling stressed about your finances? You're not alone. In this episode, we explore five essential tips to help you take control of your financial situation, reduce anxiety, and start building a secure future.
Join Sophie as she breaks down 5 tips to start taking action towards life's common stressor: MONEY. Whether you're struggling with debt, looking to save more, or just want to feel more financially secure, this episode has something for everyone.
Resource Links:
Books:
Canna Campbell - Mindful Money - https://amzn.to/45egeMf
Canna Campbell - $1,000 Project - https://amzn.to/3Vf2axc

Podcasts:
Girls that Invest
She's on the Money
This is Money
The Australian Finance Podcast

Learn how to HACK YOUR HAPPINESS HORMONES:
FREE - https://stresslessobsessed.myflodesk.com/everydaybliss

The Blog:
www.stresslessobsessed.com

Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity

Follow for daily mindfulness tips on Instagram:

https://www.instagram.com/stresslessobsessed/

The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

31/05/2024

In this calming guided meditation episode of I invite you to take a break and join for a session designed to clear your mind and refresh your spirit for the rest of the day. Whether you're feeling overwhelmed, distracted, or simply need a moment to reset, this meditation will help you release mental clutter and restore your focus in just 10 minutes. Through gentle breathing exercises and mindful visualization, you'll find peace and clarity, ready to embrace the rest of your day with renewed energy and a calm mind.
Tune in, relax, and let go of your stress with this refreshing meditation experience.

The Blog:
www.stresslessobsessed.com

Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity

Follow for daily mindfulness tips on Instagram:

https://www.instagram.com/stresslessobsessed/

The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

30/05/2024

In this episode of Stress Less Obsessed, Sophie explores the transformative power of loving what you do. Discover how finding a job that brings you joy can make your work feel like a fulfilling journey rather than a series of monotonous trials and tasks. She discusses the importance of passion in your career, steps to identify and pursue your passion, and the benefits of aligning your work with your interests and strengths.
Tune in to learn how to achieve increased happiness, improved performance, better work-life balance, and the ability to inspire others by embracing a career that you truly love.
Join her on this journey to a more fulfilling and joyous professional life!

DOWNLOAD FREEBIE - The Everyday Bliss Guide: https://stresslessobsessed.myflodesk.com/everydaybliss

The Blog:
www.stresslessobsessed.com

Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity

Follow for daily mindfulness tips on Instagram:


The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

25/05/2024

In this special episode of join for a grounding 10 minute guided meditation and allow yourself to let go of burdens and be guided on a journey of peace.
As we navigate life's ups and downs, we often carry with us burdens and baggage that weigh us down. In this meditation, you'll learn to release those heavy burdens and find inner peace amidst the chaos. Through gentle breathing guidance you'll face and let go of what no longer serves you and embrace a sense of calm and tranquility.
Whether you're grappling with stress, anxiety, or simply seeking a moment of stillness in your busy day, this guided meditation offers a sanctuary for relaxation. By cultivating mindfulness and presence, you'll discover the freedom that comes from releasing attachments and finding peace within.
So, take a deep breath, let go of tension and worry, and join me on this journey of self-discovery and inner peace.

Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram:
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

25/05/2024

Happy Weekend Everyone!!

I have officially launched Stress Less Obsessed - The Blog!

To celebrate, I'me giving you a free e-book (28 pages!) of feel good tips to make everyday blissful!

Grab yours here: https://stresslessobsessed.myflodesk.com/everydaybliss

You can check out the website at https://www.stresslessobsessed.com too!

I hope you all have a wonderful weekend!

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22/05/2024

In this episode, Sophie explores the transformative power of reframing your mindset and how shifting our perspectives can unlock a world of possibilities and resilience in the face of life's challenges.
Drawing on from work pressures to financial concerns, relationship issues to health worries, we uncover the ways in which our mindset shapes our experiences and responses to stress.
Listeners will discover practical strategies for incorporating mindset reframing into their daily lives, empowering them to embrace growth, cultivate resilience, and foster self-compassion. Whether you're facing a major life transition or simply striving for personal growth, this episode offers invaluable insights and tools to help you thrive in the face of adversity.
Tune in and embark on a journey to transform your mindset, one reframed thought at a time. Because when we change the way we think, we change the way we live!
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram:
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

01/05/2024

Not a seasoned matcha drinker yet? Well you might be after this episode where Sophie explores all the wonderful health and wellbeing benefits of this treasured green elixir! It's no secret that Japan is one of the 'Blue Zone' regions for long and healthy lives, of which green teas are a staple!
If you're looking to improve your focus, mood and concentration without the crash then this could be the beverage for you too!
Indulge your senses in the verdant world of matcha with the latest episode! Join as we delve deep into the myriad health benefits of this calming tea. Discover its abundant antioxidants, notably catechins.
Whether you're a seasoned matcha enthusiast or a curious newcomer, this episode offers a tantalizing blend of information and inspiration to elevate your health and wellness journey. So why not grab a matcha latte, settle in, and let's sip our way to vitality together!
Get your matcha here:
https://www.matchayutea.com/

Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram:
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.