Women of an Age

09/10/2024

Is that S.U.’s own Diana Dibble??? Why, yes it is! She is our guest on this week’s episode if Women of an Age: building a tribe. Washington, D.C. entrepreneur and brain tumor survivor, Diana talks to us about career downsizing and planning for the “what if?” https://open.spotify.com/episode/5zsieGxFPISgHU7ReBRgl1?si=ltKfq_WESZSnpiOp7p8amA

20/09/2024

Our new episode continues or discussion with Dr. Susan Heitler. https://open.spotify.com/episode/1mPe4vX9Y82kKrB10VBV5W?si=ZZGmSKMfR5y7Rf7adhEE6Q

Episode · Women of an Age Building a Tribe · Send us a textThis episode continues the discussion about healthy relationships and the skills we need to cultivate them. Our patterns are based on learned behavior and what we observed early in life. Sometimes, those patterns get in the way of effectiv...

13/09/2024

In the latest episode of the podcast, Dr. Susan Heitler offers techniques to help build healthy and lasting relationships.

The pod has been downloaded hundreds of times in 14 countries—from Brazil to India to Denmark to Taiwan. Heard in almost half of the U. S.

https://open.spotify.com/episode/4YnAFL8V5InkO2Zfs91Tkk?si=hE2rVujqSVqtTNLGCsgkQw

Episode · Women of an Age Building a Tribe · Send us a textThis episode explores skills vital to any healthy partnership, whether we are in a long-term marriage, a new relationship, companionship, or are dating and meeting new people. We’ll talk about the behaviors that strengthen relationships ...

04/09/2024

If you’re struggling with the effects of menopause, wondering if hormone therapy is safe, getting frequent UTIs, you are not alone. Dr. Kranz provides frank and practical information in this week’s episode of the pod!!

https://open.spotify.com/episode/5kGnRR5yYsj7JvuAz1b9JP?si=Axb9DILASei-80P5FfFOGQ

Episode · Women of an Age Building a Tribe · Send us a textWe continue our discussion with Dr. Pebble Kranz of the Rochester (New York) Center for Sexual Wellness. Dr. Kranz discusses hormone and non-hormonal treatments for menopausal symptoms and genitourinary syndrome of menopause (GSM). She giv...

01/09/2024

Struggling with menopausal changes to your body? Unsure about hormone treatment? Feeling uninformed, alone, embarrassed to talk about your menopausal experience? Dr. Kranz talks frankly about the experience of menopause, available therapies, tips and plain facts. Listen to part 1 of our conversation. Part 2 is available on Tuesday morning. https://open.spotify.com/episode/4hy1u2hNCfIQZPBCmEoIUK?si=WNZMo5iLSuaL2WADy1IWEw&t=45

Episode · Women of an Age Building a Tribe · Send us a Text Message.Dr. Pebble Kranz of the Rochester (New York) Center for Sexual Wellness discusses how our experience of sexuality changes over the life course and the implications for sexual wellness. She explains the importance of genitourinary ...

27/08/2024

Episode three of the podcast: Sexual Wellness after Menopause. Note: we do name body parts so don’t play it on blast in the grocery aisle! 😉😊 Seriously, Dr. Kranz is very down to earth and I learned a lot. Stuff your docs just don’t tell you!
https://open.spotify.com/episode/4hy1u2hNCfIQZPBCmEoIUK?si=vEy8yl0-Tg2D6KCJ2ylwjQ

Episode · Women of an Age Building a Tribe · Send us a Text Message.Dr. Pebble Kranz of the Rochester (New York) Center for Sexual Wellness discusses how our experience of sexuality changes over the life course and the implications for sexual wellness. She explains the importance of genitourinary ...

20/08/2024

Part 2 of Managing the healthcare maze, our conversation with Transitional Care Coordinator Diane Nanno, is available now! https://open.spotify.com/episode/66Bysm7Sf8C3Rp6X7NvUZu?si=Tx7O73h5S52-BtWjXvwu5w

20/08/2024

PART 2 of MANAGING THE HEALTHCARE MAZE, our fantastic conversation with Transitiinal Care Coordinator, Diane Nanno, is now available on Spotify, Apple, i heart radio, YouTube and all podcast locations. Click the image below to listen.

https://open.spotify.com/episode/66Bysm7Sf8C3Rp6X7NvUZu?si=qbqh_2E6RZqi7RKZ9K23hg

Episode · Women of an Age Building a Tribe · Send us a Text Message.We continue our conversation with Upstate Medical University Care Coordinator, Diane Nanno. We talk about long term care options, insurance and Medicare reimbursements and how patients and caregivers can manage a fractured healthc...

16/08/2024

Woman of an Age: building a tribe. Episode 2, part 1: Managing the healthcare maze for caregivers and patients is available now on Spotify, Apple, wherever podcasts are available. Click and follow. https://open.spotify.com/episode/7tdWnEoL2I8pifUKAi3S6i?si=hR_CdqDtShKQ0fLrkYimrw&t=1

13/08/2024

Caring for an older parent? A spouse with a serious health condition? A child with a disability? Do you have a health issue? Transitional Care Coordinator Diane Nanno provides great advice on this week’s podcast episode. Thi is part 1 of a 2 part episode. Part 2 will be out next week.

https://open.spotify.com/episode/7tdWnEoL2I8pifUKAi3S6i?si=n7R1EwWuQD6jowPe_olMyg

11/08/2024

I thought we were clear about the podcast, but for those MEN WHO DIDNT GET THE MESSAGE: IT NOT A DATING SERVICE OR AN ES**RT SERVICE. Men who send us inappropriate messages (as many as 10 a day, every day) or tag us on inappropriate material will be blocked and reported-but not before respond to your message by ripping you a new or***ce. I will protect the sanctity of women’s supportive spaces with all the gentleness of battery acid.

06/08/2024

THIS IS NOT A DATING SITE. DO NOT MESSAGE US LOOKING FOR WOMEN. You will be blocked and reported.

Part 2 of our discussion with Dr. Louise Hawkley, expert on the effects of loneliness and social isolation on our physical and mental health. Click follow to be notified when new episodes drop.

https://open.spotify.com/episode/5ymuK7DZ6yvUedxCPcrEGC?si=Xi0mRL9XSgG-iOnt-uwY3g

Episode · Women of an Age Building a Tribe · Send us a Text Message.In this episode, we continue our discussion with Dr. Louise Hawkley and examine the experience of loneliness and social isolation across the lifespan, with particular focus on the last third of life. We discuss the effect of lonel...