ZachWebber

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26/08/2026

Mom got an hour to herself, dad got a run in, girls got lots of snacks. Win, win, win!

20/08/2026

Typical night time routine after the kids are down. It’s probably not what all the bio-hacking sleep/performance/productivity maxing gurus would recommend, but it works for me!

1. Quick house reset
2. Wrap up the days work and plan for next day
3. Shower and skincare
4. Tea and snack
5. Relax, stretch, spend time hanging with Liz
6. Up at 5 the next day!

16/08/2026

19 miles in the books before the day started today!

Key things I’m doing to survive these long runs and high mileage:
1 - FUEL: before the run, during, and after. Eat so much good food.
2 - warm up: Admittedly, I could improve here to make sure I avoid injury. Today I did standing hip cars, hip airplanes, banded side steps and monster walks, single leg rotating RDL, single leg balancing while arching foot, and about 15 minutes of massage gun while eating.
3 - stay in control during the long runs - mile 1 will feel great, mile 18 not so much. Start slow and aim for a pace you can hold the whole run.
4 - do the run early in this heat!

13/08/2026

She strikes again 💀 at least we got an unexpected twist at the end 😁

What should Liz voice over next??

48 hours in Palm beach - Highly recommend marrying your best friend, then doing 1 on 1 trips together to stay best frien...
07/08/2026

48 hours in Palm beach - Highly recommend marrying your best friend, then doing 1 on 1 trips together to stay best friends forever.

02/08/2026

Making Carson do my morning routine!

Follow Good Reps with Zach for more fun workout interviews coming soon!

Carson’s “Fake” Workout:
- 100 Squats
- 100 push ups
- 1000 jump ropes
- 100 KB swings
- cartwheel practice
- 100 burpees
- 100 KB presses
- 2 min plank

29/07/2026

4 ways to help your family eat healthy!

1. Don’t bring unhealthy foods into the house. It’s simple.
2. I’ve said this before, it’s worth repeating. Involve your kids in the meal prep. Yes it takes longer. Yes it’s messier. Yes your patience will be tested. Yes you will make great memories. Yes your kids are more likely to eat it if they make it. Yes it brings the family closer.
3. Eat as a family. We try do family dinner together almost every night.
4. 90/10 rule. Most of your food should be healthy. Some should be cookies and ice cream. Look for brands that use high quality ingredients for your sweet treats.

What habits work for your family??

26/07/2026

If you told 16 year old Zach and Liz this is what dating your high school sweetheart would lead to, we’re not sure we’d believe you… Life is good.

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