Well Bound Podcast

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Well Bound Podcast Covering all things wellness & entrepreneurship. Hosted by Dietitians Brooke Snyder & Peyton Janicek.

Salt is everywhere - and so is the confusion around it. In this episode, Brooke and Peyton break down the salty truth: h...
02/07/2025

Salt is everywhere - and so is the confusion around it. In this episode, Brooke and Peyton break down the salty truth: how our bodies actually process salt, who really needs to keep an eye on their intake, and who might not need to stress as much. We’re diving into the science, clearing up common misconceptions, and sharing our own takes along the way. Whether you’re a salt lover or a label checker, this one’s for you.

Happy - check this episode out anywhere you listen to podcasts 🧂🎙️💧🎧

ICYMI - in our last episode, we discussed the differences between a registered dietitian and a nutritionist. As promised...
02/07/2025

ICYMI - in our last episode, we discussed the differences between a registered dietitian and a nutritionist. As promised, here are some throwbacks to our time together during our dietetic internship! 🤪

Ever wonder what the real difference is between a Registered Dietitian and a Nutritionist? 🙋🏽‍♀️In today’s episode, Broo...
18/06/2025

Ever wonder what the real difference is between a Registered Dietitian and a Nutritionist? 🙋🏽‍♀️

In today’s episode, Brooke and Peyton break it all down—education, credentials, scope of practice, and what those letters after a name really mean. Whether you’re looking to work with a nutrition professional or just want to better understand the wellness world, this episode will give you the clarity you need. We’re cutting through the confusion so you can feel confident in who you’re trusting with your health.

Listen anywhere you get your podcasts! 🎙️✨

Summer recipes for you to try in your own homes. 😋👩🏽‍🍳…included are a few of our favorite seasonal recipes shared in tod...
04/06/2025

Summer recipes for you to try in your own homes. 😋👩🏽‍🍳

…included are a few of our favorite seasonal recipes shared in today’s episode!

Let us know which one(s) you plan to try. ⬇️⬇️⬇️

It’s ! 🌽🍒🥬🍓🫜🍉In this episode, Brooke and Peyton dive into the world of seasonal summer produce. They share how to easil...
04/06/2025

It’s ! 🌽🍒🥬🍓🫜🍉

In this episode, Brooke and Peyton dive into the world of seasonal summer produce. They share how to easily find out what’s in season in your area, why eating with the seasons can boost both taste and nutrition, and how shopping seasonally can help you stretch your grocery budget.

Check back after listening - we’ll be posting some of our favorite summer recipes mentioned in today’s episode!

This episode is brought to you by .

From mouth taping to raw milk, the wellness world is full of bold claims and even bolder habits. ⚠️In this episode, Broo...
21/05/2025

From mouth taping to raw milk, the wellness world is full of bold claims and even bolder habits. ⚠️

In this episode, Brooke and Peyton rate some of the most popular trends you’ve seen all over your feed — including juice cleanses, cold plunges, red light therapy, saunas, and more. Are they worth the hype, or just really expensive nonsense? We’re breaking down what’s legit, what’s questionable, and what you might want to skip altogether.

HAPPY WELL BOUND WEDNESDAY! In this episode, Peyton is joined by her husband, Canaan, for an honest conversation about h...
07/05/2025

HAPPY WELL BOUND WEDNESDAY!

In this episode, Peyton is joined by her husband, Canaan, for an honest conversation about his recent weight gain journey. After years of struggling to put on weight, Canaan has made significant progress over the past three months—and he’s here to share what’s worked. From mindset shifts to practical tips on eating and training, Canaan opens up about both the challenges and victories of his journey.

Listen on your favorite podcast platform 💪🏼🥑🎙️🏋🏼

If you’ve been feeling distracted, anxious, or just…off lately, your brain might be begging for a break. 🧠📱 In this epis...
23/04/2025

If you’ve been feeling distracted, anxious, or just…off lately, your brain might be begging for a break. 🧠📱

In this episode, Brooke and Peyton dive into what tech overload is really doing to your focus and mood and how to know when it’s time for a digital detox. They discuss their personal journeys with technology reliance, and provide actionable, simple steps ways to reset your brain.

Happy !🌱

Today’s episode is a good one! Brooke & Peyton are exploring the differences between plant-based and animal-based diets,...
09/04/2025

Today’s episode is a good one! Brooke & Peyton are exploring the differences between plant-based and animal-based diets, highlighting the benefits and drawbacks of each. They also share their personal take on which diet they believe offers the most benefits! 🥑🥝🥬🍏🥦🥩🍖🥓🍳

Tune in anywhere you listen to podcasts!

And a big thanks to for sponsoring today’s episode.

Today’s episode is all about this new “Skinny-tok” movement, an extremely hot topic on social media right now! So, what ...
26/03/2025

Today’s episode is all about this new “Skinny-tok” movement, an extremely hot topic on social media right now!

So, what is skinny-tok? And how do Brooke and Peyton feel about it?

Brooke and Peyton examine its influence on body image, mental health, and wellness. With a neutral perspective, they discuss the potential pros and cons of the trend, dive into the discourse, and share tips on how to approach social media content a bit more thoughtfully!

Happy 🌱🪩✨In today’s episode, Brooke and Peyton explore how to strike a healthy balance with alcohol. They break down t...
12/03/2025

Happy 🌱🪩✨

In today’s episode, Brooke and Peyton explore how to strike a healthy balance with alcohol. They break down the effects alcohol can have on your health, share practical strategies for reducing alcohol intake without feeling deprived, and offer tips for lowering the caloric load while still enjoying drinks with friends. Whether you’re aiming to cut back or simply make more mindful choices, this episode provides actionable insights to help you find that perfect balance between fun and wellness.

Listen on your favorite podcast platform 🎙️🎧

In this episode, Brooke and Peyton share their personal strategies for building a workout routine that lasts. They discu...
26/02/2025

In this episode, Brooke and Peyton share their personal strategies for building a workout routine that lasts. They discuss their goals for the year, how they’ve stayed consistent over time, and the key habits that keep them on track - even when motivation dips. Tune in for practical tips on designing specific workouts, how to create sustainable structure, and finding the accountability to stick with it!

Happy ! 🏋🏻‍♀️🧘🏼‍♀️🏃🏽‍♂️🚴🏽‍♀️🏊🏾‍♂️

And a big thanks to for sponsoring this episode!

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