Well Bound Podcast

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Well Bound Podcast Covering all things wellness & entrepreneurship. Hosted by Dietitians Brooke Snyder & Peyton Janicek.

In today’s episode, we talk about the stress response and the role cortisol plays in your body. Here’s a visual to help ...
05/11/2025

In today’s episode, we talk about the stress response and the role cortisol plays in your body. Here’s a visual to help you see what we discussed! ⬆️🧠

While this graphic does not show the MANY systems involved, the stress response generally leads to one of two outcomes - the stress either resolves🔋or it continues🪫.

Tune in to the latest episode to learn practical ways to help lower cortisol and support your body’s natural balance. ⚖️

Happy ! 🌱🎙️Cortisol gets a bad rap, but it’s actually one of your body’s most powerful performance tools. We’re diving ...
05/11/2025

Happy ! 🌱🎙️

Cortisol gets a bad rap, but it’s actually one of your body’s most powerful performance tools. We’re diving into the science behind stress, and why cortisol isn’t always the villain it’s made out to be.

In this episode, we unpack how your nervous system and hormones work together to keep you balanced, what happens when that system goes off track, and simple nutrition and lifestyle strategies to help you stay regulated, energized, and resilient.⚡️🧠

Tune in wherever you get your podcasts!

It’s 🏃‍♀️🏋️‍♂️🧘‍♀️Today’s episode is all about how to stay active as the colder months creep in!Staying active during ...
22/10/2025

It’s 🏃‍♀️🏋️‍♂️🧘‍♀️Today’s episode is all about how to stay active as the colder months creep in!

Staying active during the winter months isn’t always easy. With colder weather and shorter days, finding the motivation (and the time) to move can feel like a real challenge. In today’s episode, we share practical tips and simple strategies to help you stay active, even when it’s dark by dinner. Whether you’re battling the winter blues or just trying to stay consistent, this episode will equip you with the tools to keep moving.

Happy listening!

It’s Well Bound Wednesday! ✨ In this episode, Brooke and Peyton share practical, evidence-based ways to strengthen your ...
09/10/2025

It’s Well Bound Wednesday! ✨

In this episode, Brooke and Peyton share practical, evidence-based ways to strengthen your body’s defenses, from vitamin D and antioxidants to omega-3s and probiotics. You’ll learn which nutrients matter most, how hydration plays a bigger role than you might think, and why overdoing supplements (like mega-dosing certain vitamins and minerals) might actually backfire.

Whether you’re an athlete looking to stay healthy through training or just want to keep your family well this winter, this episode will help you fuel your immune system the right way. 🍎🥑🫐

Thank you to for sponsoring this episode!

🚨ATTENTION RUNNERS 🚨With race season approaching, we really think you’re going to like this one! In this episode, we bre...
24/09/2025

🚨ATTENTION RUNNERS 🚨

With race season approaching, we really think you’re going to like this one!

In this episode, we break down what carbohydrate loading is, share key recommendations backed by science, and explain how to implement carb loading effectively in the days leading up to your race.
Whether you’re gearing up for your first 10K or training for a full marathon, this episode will help you fuel smarter and perform at your best on race day.

Happy training! 🏃🏽🏃🏻‍♀️🏃🏾‍♂️

Today’s episode is all about Peyton’s journey to two under two, how she’s preparing, what she’s excited for & more! 🍼Lis...
10/09/2025

Today’s episode is all about Peyton’s journey to two under two, how she’s preparing, what she’s excited for & more! 🍼

Listen in wherever you get your podcasts! 🎙️

Happy 🥳🌱In this episode, Brooke and Peyton break down the facts on Sea Moss Gel and Bovine Colostrum — two trending su...
27/08/2025

Happy 🥳🌱

In this episode, Brooke and Peyton break down the facts on Sea Moss Gel and Bovine Colostrum — two trending supplements making waves in the wellness world. They explore the science behind the claims, potential benefits and drawbacks, and share their expert take on whether these products are truly worth the hype, or better left on the shelf.

Tune in anywhere you listen to podcasts!

In this episode, we dive into Peyton’s personal experience with the Oura Ring — the sleek and popular wellness ring that...
13/08/2025

In this episode, we dive into Peyton’s personal experience with the Oura Ring — the sleek and popular wellness ring that promises to track your sleep, readiness, and activity.🏃🏽‍♀️💤📈

Brooke and Peyton break down the features we love, the data we find most helpful, and where we think it shines (or falls short). We hope this honest review will help you decide if the Oura Ring is worth adding to your routine!

In this episode, Brooke and Peyton explore the pros and cons of using artificial intelligence for nutrition advice. They...
30/07/2025

In this episode, Brooke and Peyton explore the pros and cons of using artificial intelligence for nutrition advice. They break down what the latest research says about Al’s role in personalized eating and share their own experience testing out Al-generated nutrition plans using their personal data. Is Al the future of healthy eating, or is it still too soon to trust the tech?

Tune in to find out. Listen on your favorite podcast platform!

Hi, Brooke here! 👋 ICYMI - Last episode was all about my pregnancy journey thus far and I wanted to share some behind th...
29/07/2025

Hi, Brooke here! 👋 ICYMI - Last episode was all about my pregnancy journey thus far and I wanted to share some behind the scenes photos and moments with you all. 🍼🤰🏼☺️

And a friendly reminder that tomorrow is !!!

In this episode, Peyton interviews Brooke about her new journey to becoming a mom. They dive into how Brooke found out, ...
16/07/2025

In this episode, Peyton interviews Brooke about her new journey to becoming a mom. They dive into how Brooke found out, her first thoughts, how pregnancy is impacting her daily life and business, and what she’s learned so far. From pregnancy symptoms to big life changes, they cover it all — with plenty of laughs and honest moments along the way. Whether you’re a mom, mom-to-be, or just love a good life update, this one’s for you! 🍼🤰🏼✨

Thanks for sponsoring this episode! 👏🏼

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