Well Bound Podcast

  • Home
  • Well Bound Podcast

Well Bound Podcast Covering all things wellness & entrepreneurship. Hosted by Dietitians Brooke Snyder & Peyton Janicek.

🚨ATTENTION RUNNERS 🚨With race season approaching, we really think you’re going to like this one! In this episode, we bre...
24/09/2025

🚨ATTENTION RUNNERS 🚨

With race season approaching, we really think you’re going to like this one!

In this episode, we break down what carbohydrate loading is, share key recommendations backed by science, and explain how to implement carb loading effectively in the days leading up to your race.
Whether you’re gearing up for your first 10K or training for a full marathon, this episode will help you fuel smarter and perform at your best on race day.

Happy training! 🏃🏽🏃🏻‍♀️🏃🏾‍♂️

Today’s episode is all about Peyton’s journey to two under two, how she’s preparing, what she’s excited for & more! 🍼Lis...
10/09/2025

Today’s episode is all about Peyton’s journey to two under two, how she’s preparing, what she’s excited for & more! 🍼

Listen in wherever you get your podcasts! 🎙️

Happy 🥳🌱In this episode, Brooke and Peyton break down the facts on Sea Moss Gel and Bovine Colostrum — two trending su...
27/08/2025

Happy 🥳🌱

In this episode, Brooke and Peyton break down the facts on Sea Moss Gel and Bovine Colostrum — two trending supplements making waves in the wellness world. They explore the science behind the claims, potential benefits and drawbacks, and share their expert take on whether these products are truly worth the hype, or better left on the shelf.

Tune in anywhere you listen to podcasts!

In this episode, we dive into Peyton’s personal experience with the Oura Ring — the sleek and popular wellness ring that...
13/08/2025

In this episode, we dive into Peyton’s personal experience with the Oura Ring — the sleek and popular wellness ring that promises to track your sleep, readiness, and activity.🏃🏽‍♀️💤📈

Brooke and Peyton break down the features we love, the data we find most helpful, and where we think it shines (or falls short). We hope this honest review will help you decide if the Oura Ring is worth adding to your routine!

In this episode, Brooke and Peyton explore the pros and cons of using artificial intelligence for nutrition advice. They...
30/07/2025

In this episode, Brooke and Peyton explore the pros and cons of using artificial intelligence for nutrition advice. They break down what the latest research says about Al’s role in personalized eating and share their own experience testing out Al-generated nutrition plans using their personal data. Is Al the future of healthy eating, or is it still too soon to trust the tech?

Tune in to find out. Listen on your favorite podcast platform!

Hi, Brooke here! 👋 ICYMI - Last episode was all about my pregnancy journey thus far and I wanted to share some behind th...
29/07/2025

Hi, Brooke here! 👋 ICYMI - Last episode was all about my pregnancy journey thus far and I wanted to share some behind the scenes photos and moments with you all. 🍼🤰🏼☺️

And a friendly reminder that tomorrow is !!!

In this episode, Peyton interviews Brooke about her new journey to becoming a mom. They dive into how Brooke found out, ...
16/07/2025

In this episode, Peyton interviews Brooke about her new journey to becoming a mom. They dive into how Brooke found out, her first thoughts, how pregnancy is impacting her daily life and business, and what she’s learned so far. From pregnancy symptoms to big life changes, they cover it all — with plenty of laughs and honest moments along the way. Whether you’re a mom, mom-to-be, or just love a good life update, this one’s for you! 🍼🤰🏼✨

Thanks for sponsoring this episode! 👏🏼

Salt is everywhere - and so is the confusion around it. In this episode, Brooke and Peyton break down the salty truth: h...
02/07/2025

Salt is everywhere - and so is the confusion around it. In this episode, Brooke and Peyton break down the salty truth: how our bodies actually process salt, who really needs to keep an eye on their intake, and who might not need to stress as much. We’re diving into the science, clearing up common misconceptions, and sharing our own takes along the way. Whether you’re a salt lover or a label checker, this one’s for you.

Happy - check this episode out anywhere you listen to podcasts 🧂🎙️💧🎧

ICYMI - in our last episode, we discussed the differences between a registered dietitian and a nutritionist. As promised...
02/07/2025

ICYMI - in our last episode, we discussed the differences between a registered dietitian and a nutritionist. As promised, here are some throwbacks to our time together during our dietetic internship! 🤪

Ever wonder what the real difference is between a Registered Dietitian and a Nutritionist? 🙋🏽‍♀️In today’s episode, Broo...
18/06/2025

Ever wonder what the real difference is between a Registered Dietitian and a Nutritionist? 🙋🏽‍♀️

In today’s episode, Brooke and Peyton break it all down—education, credentials, scope of practice, and what those letters after a name really mean. Whether you’re looking to work with a nutrition professional or just want to better understand the wellness world, this episode will give you the clarity you need. We’re cutting through the confusion so you can feel confident in who you’re trusting with your health.

Listen anywhere you get your podcasts! 🎙️✨

Summer recipes for you to try in your own homes. 😋👩🏽‍🍳…included are a few of our favorite seasonal recipes shared in tod...
04/06/2025

Summer recipes for you to try in your own homes. 😋👩🏽‍🍳

…included are a few of our favorite seasonal recipes shared in today’s episode!

Let us know which one(s) you plan to try. ⬇️⬇️⬇️

Address


Website

Alerts

Be the first to know and let us send you an email when Well Bound Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Well Bound Podcast:

Shortcuts

  • Want your business to be the top-listed Media Company?

Share