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09/01/2024

What are your thoughts on the language used in so many diet plans? You can spell the word however you like, but a "sin" in the dictionary is "an immoral act considered to be a transgression against divine law." It insinuates you've done something wrong. It causes you to feel guilt and shame.
Food is Food. There are no good versus bad foods. There should be no guilt if you want to enjoy a takeaway or a few drinks. Many weightloss programmes are so damaging with the use of this type of language. Let us know your thoughts below and what works for you 😊

22/11/2023

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