Fred the Bear

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Fred the Bear 💪 My fitness journey to get back in shape
❤️ No teaching: sharing, maybe inspiring
🐻 Bear and proud

Happy Sunday! What are you doing today?
08/06/2025

Happy Sunday! What are you doing today?

It’s Saturday and finally I’m celebrating my birthday with family and friends.This and more is on my Patreon for free me...
07/06/2025

It’s Saturday and finally I’m celebrating my birthday with family and friends.
This and more is on my Patreon for free members.
https://patreon.com/realfredthebear

P.S. Tap on picture to open ☺️

05/06/2025

Hey! It’s my birthday! 🥳🎂
Follow me on Insta
as a present ❤️

What do you think? It was time for a haircut 💈✂️
03/06/2025

What do you think? It was time for a haircut 💈✂️

Scruffy enough?
01/06/2025

Scruffy enough?

Nothing relevant: just chilling out. This spring fatigue just won’t let up.
21/05/2025

Nothing relevant: just chilling out. This spring fatigue just won’t let up.

Living healthy, eating clean, working out regularly are the best.After lunch nap at my parents’ house is not bad either....
18/05/2025

Living healthy, eating clean, working out regularly are the best.

After lunch nap at my parents’ house is not bad either.

DAY 16 - one thing I learned is that when you are over 40 progress is slow and turning back is extremely fast.After a fe...
17/05/2025

DAY 16 - one thing I learned is that when you are over 40 progress is slow and turning back is extremely fast.
After a few days feeling sick and not working out I’m back where I started.
Some diet cheating not helped.
Ok, it happens.
It sucks, but it may happen.
I don’t give up.
I’ll be back stronger, more motivated and having learned something.

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https://patreon.com/realfredthebear

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