Fred the Bear

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Fred the Bear šŸ’Ŗ My fitness journey to get back in shape
ā¤ļø No teaching: sharing, maybe inspiring
🐻 Bear and proud

When I look in the mirror I often feel like nothing is changing. For every step forward, I make two steps back, for ever...
12/04/2026

When I look in the mirror I often feel like nothing is changing. For every step forward, I make two steps back, for every week eating clean there’s a cheat ruining everything, for every workout there are too many days being lazy. I thought it was easier but it’s not. Understanding what doesn’t work is part of the process. I can do better, I can be better and I will. šŸ’Ŗ

Happy weekend guys! Worked today so it will be a short weekend for me. Didn’t post much last few days because I’m thinki...
11/04/2026

Happy weekend guys! Worked today so it will be a short weekend for me. Didn’t post much last few days because I’m thinking about some little changes in my content that I hope you will like. Stay tuned ā¤ļø

Getting back in shape is a long journey full of ups and downs. Good news is that I’m competing just with my self. There’...
09/04/2026

Getting back in shape is a long journey full of ups and downs. Good news is that I’m competing just with my self. There’s no deadline, no first and second place. I will be the winner, time will tell.

08/04/2026

I’m looking for some ideas for a new reels serie. The ā€œdaily progressā€ is nice and I don’t think I’ll quit but I’m getting bored. Any ideas for something else? Anything you would like to see? Facebook and other socials compliant, please… 😁

I’ve gained a bit of weight again, as you’ll see in the next ā€œDaily Progressā€ videos. I haven’t been very consistent lat...
08/04/2026

I’ve gained a bit of weight again, as you’ll see in the next ā€œDaily Progressā€ videos. I haven’t been very consistent lately, and haven’t been very careful with my diet either. What matters is starting again and not giving up. And I’m not giving up!

07/04/2026

Fitness Journey
Daily Progress - Day 82
Weight loss: -5 Kg
Steps: N/A
Workout strike: 0 days

07/04/2026

Fitness Journey
Daily Progress - Day 81
Weight loss: -5 Kg
Steps: 2.796
Workout strike: 0 days

06/04/2026

Fitness Journey
Daily Progress - Day 80
Weight loss: -5 Kg
Steps: 2.467
Workout strike: 0 days

Happy Easter! How are you celebrating? Sunny day here visiting my parents. Ate too much! 🐽😁     ā˜€ļø
05/04/2026

Happy Easter! How are you celebrating? Sunny day here visiting my parents. Ate too much! 🐽😁
ā˜€ļø

05/04/2026

Fitness Journey
Daily Progress - Day 79
Weight loss: -5 Kg
Steps: 1.882
Workout strike: 0 days

05/04/2026

Fitness Journey
Daily Progress - Day 78
Weight loss: -5 Kg
Steps: 2.424
Workout strike: 0 days

04/04/2026

Fitness Journey
Daily Progress - Day 77
Weight loss: -5 Kg
Steps: 1.162
Workout strike: 0 days

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