Fred the Bear

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Fred the Bear 💪 My fitness journey to get back in shape
❤️ No teaching: sharing, maybe inspiring
🐻 Bear and proud

Wanted to post something for but I got the flu and I’m feeling real sh*t, so this is the best I can do right now… Send...
14/10/2025

Wanted to post something for but I got the flu and I’m feeling real sh*t, so this is the best I can do right now… Send me hugs! 🥹❤️

13/10/2025

I’m not a chef, but I love cooking. Mixing spices and flavors it’s some kind of magic to me and with simple, cheap ingredients I make delicious meals, healthy and tasty. And meal prepping saves me so many nights when I’m too tired for cooking. This time I made a tasty bowl with rice, broccoli and ground turkey. A little garlic, chili powder and soy sauce and I have a tasty comfort food I can eat warm or cold, but I prefer it warm. Easy to portion and freeze, I alway have a dinner ready to eat during the week.

‘morning… I don’t know if I can make your Monday “good” but I try at least. 🥰
13/10/2025

‘morning… I don’t know if I can make your Monday “good” but I try at least. 🥰

Good morning and happy Sunday! Who needs some coffee? 🥱😴☕️
12/10/2025

Good morning and happy Sunday! Who needs some coffee? 🥱😴☕️

Sometimes I do even wear clothes…
11/10/2025

Sometimes I do even wear clothes…

Good morning and happy Saturday! What are you doing today? It’s a beautiful warm sunny day here! ☀️🥰 ...
11/10/2025

Good morning and happy Saturday! What are you doing today? It’s a beautiful warm sunny day here! ☀️🥰

Hey there! What’s up? Just back from work. Humpday is gone and weekend is coming fast 🥳 ...
08/10/2025

Hey there! What’s up? Just back from work. Humpday is gone and weekend is coming fast 🥳

Do you like my night robe? Sorry for posting late last couple of days. I’m working late this week and I’m not doing anyt...
07/10/2025

Do you like my night robe? Sorry for posting late last couple of days. I’m working late this week and I’m not doing anything relevant, so I don’t even have many ideas except the usual, boring shirtless pics. Good thing is that is cold enough now for my cozy night robe 🥰🥰.

Meal prepping skill: 100. When my cooking show on tv? 🤣
06/10/2025

Meal prepping skill: 100. When my cooking show on tv? 🤣

Pyjamas and cuddles Saturday night? 🥰🥰 I think this is much better than my shirtless pics. What do you think? ❤️ ...
04/10/2025

Pyjamas and cuddles Saturday night? 🥰🥰 I think this is much better than my shirtless pics. What do you think? ❤️

Did you miss me? I’ve been busy last couple of days. Sending hugs and smiles 🥰
03/10/2025

Did you miss me? I’ve been busy last couple of days. Sending hugs and smiles 🥰

Since you liked one of my last pictures, maybe you will like this one too. Happy Monday! ❤️ ...
29/09/2025

Since you liked one of my last pictures, maybe you will like this one too. Happy Monday! ❤️

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https://patreon.com/realfredthebear

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