Fred the Bear

16/09/2025

Later today I’m posting a new video on Patreon. Maybe you should join 🔥❤️😈

15/09/2025

Good morning everyone and happy Monday!
Probably one of the last warm mornings of the year, the sky is a bit grey saying “autumn is coming”.
It’s that time of the year when you start new projects, much more than January with its overrated new year’s resolutions.
But constantly thinking about the future can be overwhelming. I’m trying to learn living the present and enjoy every moment instead of waiting for something that may never come.
Wish you all a wonderful week!
Hugs ❤️

14/09/2025

Best way to end Sunday ❤️
Cheers!

14/09/2025

Good morning! Let’s have a coffee?

13/09/2025

I’ve been swamped for weeks, but I’ve cleared my slate. For the first time in ages, I enjoyed a full night’s rest and didn’t rush out of bed.

Now, I get to prioritize myself for the next few months, focusing on what makes me happy outside of work.

❤️

08/09/2025

It seems you liked last pic, so why not sharing something for . Be proud of yourself, don’t let anyone make you feel ashamed or insecure. Life is a long path of ups and downs. Some people had many chances or have been blessed by good genetics. For some others it’s a never ending fight. You can learn to love and accept yourself in a world that promotes different standards or fight to achieve your goals. The only thing that matters is that it must be your choice.

08/09/2025

https://patreon.com/realfredthebear

My safe place, accepting my body and sharing fitness progress

07/09/2025

You don’t need a perfect body and to be liked by everyone. All you need is to love yourself and the people you care about. ❤️

06/09/2025

Good morning! ☀️☕️

05/09/2025

Friday evening: tired AF but a nice dinner may do the trick 😋

04/09/2025

Hey, it’s almost the weekend! 🥳 What are you going to do? Unfortunately I’ll be studying because I have a test next week. 🤦🏻‍♂️ Wish me good luck! 🍀

04/09/2025

You don't wanna miss this! 🔥 https://patreon.com/realfredthebear