07/09/2025
Knowing how to properly hip hinge and train it based off your own biomechanics is super important if you want to get the most out of your training
In this post, I outline the conceptual framework I use when deciding what exercise to program based off the lifter’s deadlift style
The only people I don’t program direct hip hinge work via an RDL or SLDL are people who have really high starting hip positions and pull conventional. Basically everyone else gets at least one heavy-ish set of an RDL or SLDL
Save and share this post if you found it helpful and if you have an questions or input lmk all about it in the comments below
