A Sweat Life

A Sweat Life aSweatLife helps you stay healthy no matter where you are: at home, at work or on the road. aSweatLife is a resource for your Fitness needs.

It's written by a team in Chicago encouraging you to get out try something new. What is a Sweat Life? This is what we believe:

We believe that fitness can work for all lifestyles. We believe that you get out of life what you put in. We believe that a positive attitude will take you much further than any other kind. We believe that celebrating others’ achievements in fitness and in life is good fo

r your soul. We believe that there’s a happy balance between life, sweat and work, and aSweatLife is here to help you find it.

Wondering when you need to schedule that first mammogram—and what to expect at the appointment? Here's the "breast" advi...
12/01/2026

Wondering when you need to schedule that first mammogram—and what to expect at the appointment? Here's the "breast" advice from experts (sorry, we had to).

When should I get a mammogram? We spoke with the experts and here is exactly when you need a mammogram and what to expect.

Setting big goals? Finding your way can help you stay committed and motivated. Here's how to find your why for health go...
12/01/2026

Setting big goals? Finding your way can help you stay committed and motivated. Here's how to find your why for health goals.

Setting big goals for the new year? Finding your way can help you stay committed and motivated. Here's how to find your why for health goals.

News flash: burnout doesn't just happen in the office. Here are four types of burnout you might not have heard of, and a...
12/01/2026

News flash: burnout doesn't just happen in the office. Here are four types of burnout you might not have heard of, and a mental health expert's advice for treating burnout symptoms.

Did you know you can have burnout that's not related to work? Here are four types of burnout, burnout symptoms, and how to cope with burnout.

Start the work week off strong by making it a focus to take care of your mental health at the office this week — here's ...
12/01/2026

Start the work week off strong by making it a focus to take care of your mental health at the office this week — here's how.

Take care of your mental health at work to reduce stress, avoid burnout, and make the most out of the waking hours you spend at the office — here's how.

Calling all introverts: Here's how to set better boundaries so you can protect your energy, guilt-free.
12/01/2026

Calling all introverts: Here's how to set better boundaries so you can protect your energy, guilt-free.

Are you an introvert? Learn how to set better boundaries as an introvert and why you shouldn't feel guilty for protecting your energy.

Struggling to assert your voice at work or in personal relationships? It's all about choosing your words wisely. Here's ...
12/01/2026

Struggling to assert your voice at work or in personal relationships? It's all about choosing your words wisely. Here's how to sound confident (even when you're not).

To break through in the craziness at work and at home, confidence is required to command attention. Here's how to sound confident (even when you're not).

When this city-loving gal moved to Colorado, she found endless opportunities for outdoor adventure. Here's how she overc...
11/01/2026

When this city-loving gal moved to Colorado, she found endless opportunities for outdoor adventure. Here's how she overcame "reverse claustrophobia" to conquer her first 14er — and how you can use her tips to explore the outdoors yourself.

When this city-loving gal moved to Colorado, she found endless opportunities for outdoor adventure. Here's her advice for any other city girls who want to experience nature.

Sure, you may not be in the midst of a mental health crisis, but going to therapy can still help improve your life. Here...
11/01/2026

Sure, you may not be in the midst of a mental health crisis, but going to therapy can still help improve your life. Here's why you might consider seeking out a therapist for mental health maintenance.

You may not be in the midst of a mental health crisis, but going to therapy can still help improve your life. Here's why you might go to therapy for mental maintenance.

You passed the Certified Personal Trainer exam with flying colors — but now you have to actually get clients, create tra...
10/01/2026

You passed the Certified Personal Trainer exam with flying colors — but now you have to actually get clients, create training programs, manage invoices, and more. Get started with these six tips for getting your business off the ground.

You're newly certified as a personal trainer - now what? Here's six things to do to get your personal training business started.

Confused about what makes a fat healthy or unhealthy? We've got the skinny.
10/01/2026

Confused about what makes a fat healthy or unhealthy? We've got the skinny.

Confused about what makes a fat healthy or unhealthy? We talked to two dietitians to learn what healthy fats are and get a few guidelines for how to add healthy fats into our diets.

Go ahead, flex a little. Try these three flexitarian recipes if you're ready to add a little more plant-based eating int...
10/01/2026

Go ahead, flex a little. Try these three flexitarian recipes if you're ready to add a little more plant-based eating into your diet, without totally giving up bacon. 💪

Ready to go flexitarian with your diet? Don't panic—here are three flexitarian recipes to help you ease into more plant-based eating.

Cat cafes, goat yoga, and dog-walking — here's how to reap the stress-relieving benefits of pets (without committing to ...
09/01/2026

Cat cafes, goat yoga, and dog-walking — here's how to reap the stress-relieving benefits of pets (without committing to being a pet owner full-time).

You can still reap the stress-relieving benefits of pets, even if you can't own one full-time. Here are six ways to do just that.

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Our Story

At aSweatLife, we know it’s not always easy to get a workout in, but when you do, taking that time for yourself can be the thing that ignites your best day.

But it took us a while to figure out that fitness was about way more than just sweating.

When Jeana Anderson Cohen started aSweatLife July of 2012, she was bored senseless with her fitness routine. After years of the same elliptical, abs and arms routine, she set off to try different gyms across Chicago and talk about the workouts that she loved and would benefit others.

This rule of only writing about the things that benefitted others became the guiding principle of aSweatLife, especially as the team grew from one personal blogger to an editorial team of dozens of people across the world.