Dr. Syed Shahab Uddin, PT

17/12/2023

CARPAL TUNNEL SYNDROME:

INTRODUCTION:
Carpal Tunnel Syndrome (CTS) is a condition where there's pressure on the median nerve as it passes through the carpal tunnel in the wrist. This compression can lead to symptoms such as numbness, tingling, and weakness in the hand and fingers.

CAUSES:
Common causes include repetitive hand movements, prolonged use of vibrating tools, certain medical conditions (e.g., diabetes, rheumatoid arthritis), and pregnancy.

TREATMENT:
Treatment options vary and may include wrist splinting, anti-inflammatory medications, corticosteroid injections, and in severe cases, surgery.

PHYSICAL THERAPY TREATMENT:
Physiotherapy plays a crucial role in managing carpal tunnel syndrome (CTS). @ It typically involves:

1. **Splinting:** Wearing a wrist splint to keep the wrist in a neutral position, especially at night, can alleviate symptoms.

2. **Exercises:** Specific exercises to improve strength and flexibility in the wrist and hand can be prescribed by a physiotherapist.

3. **Nerve Gliding Exercises:** These exercises aim to improve the flexibility and movement of the median nerve within the carpal tunnel.

4. **Ultrasound Therapy:** This can help reduce inflammation and promote healing in the affected area.

5. **Cold Packs:** Applying cold packs may help alleviate pain and reduce swelling.

6. **Posture and Ergonomics:** Educating on proper workplace ergonomics and wrist-friendly postures to minimize strain on the median nerve.

7. **Activity Modification:** Advising on changes in activities that may worsen symptoms and suggesting alternatives.

It's important for individuals with CTS to consult a healthcare professional for a proper diagnosis and personalized physiotherapy plan.

25/11/2023

KYPHOSIS

INTRODUCTION:
Kyphosis, also known as round back or hunchback, is a condition in which the spine in the upper back has an excessive curvature.

The upper back, or thoracic region of the spine, has a natural slight curve. The spine naturally curves in the neck, upper back, and lower back to help absorb shock and support the weight of the head. Kyphosis occurs when this natural arch is larger than normal.

CAUSES:
Kyphosis can affect people of any age. It rarely occurs in newborns since poor posture is usually the cause. Kyphosis from poor posture is called postural kyphosis.

Other potential causes of kyphosis include:

aging, especially if you have poor posture
muscle weakness in the upper back
Scheuermann’s disease, which occurs in children and has no known cause
arthritis or other bone degeneration diseases
osteoporosis, or the loss of bone strength due to age
injury to the spine
slipped discs
scoliosis, or spinal curvature

TREATMENT:
Treatments may help relieve the symptoms of kyphosis:

Medication can relieve pain, if necessary.
Physical therapy can help build strength in the core and back muscles.
Yoga may increase body awareness and build strength, flexibility, and range of motion.
Losing excess weight can relieve extra burden on the spine.
Wearing braces may help, especially in children and teens.
Surgery may be needed in severe cases.

19/11/2023

STROKE (CEREBROVASCULAR ACCIDENT).

INTRODUCTION:
Stroke is a medical emergency that occurs when the blood supply to the brain is interrupted or reduced.

CAUSES:
This can be caused by a blockage in the blood vessels (ischemic stroke) or by bleeding in the brain (hemorrhagic stroke).

SYMPTOMS:
The symptoms of stroke can vary depending on the severity and location of the stroke, but common symptoms include sudden weakness or numbness on one side of the body, difficulty speaking or understanding speech, vision problems, and sudden severe headache.

It is important to seek immediate medical attention if someone is experiencing symptoms of stroke, as quick treatment can minimize the damage to the brain and improve the chances of recovery.

TREATMENT:
Treatment for stroke may involve medications, surgery, or rehabilitation therapies such as physical therapy, speech therapy, and occupational therapy.

RISK FACTORS:
Risk factors for stroke include high blood pressure, smoking, diabetes, high cholesterol, obesity, and a family history of stroke.

PREVENTIVE MEASURE:
Lifestyle changes such as maintaining a healthy diet, getting regular exercise, quitting smoking, and managing underlying health conditions can help reduce the risk of stroke.

IMPACT:
Stroke can have serious consequences on the affected person's physical and cognitive abilities, including paralysis or weakness on one side of the body, difficulty with speech and communication, memory problems, and difficulty with coordination and balance.

Stroke can also lead to emotional changes such as depression, anxiety, and difficulty coping with the changes brought on by the stroke.

14/11/2023

Awareness Session regarding Technology linked Neck & Shoulder Pain.

neck, also known as the cervical spine, is the part of the body that c***e...

10/11/2023

📢 Check out this important video on heart attacks! 🚑 It covers causes, symptoms, CPR, and treatment. Knowledge is key, so let's spread awareness together. 💙

09/11/2023

TECH NECK SYNDROME:

INTRODUCTION:
Tech neck syndrome, also known as text neck syndrome, is a relatively new medical condition that is caused by prolonged use of electronic devices, such as smartphones, tablets, and laptops.

SYMPTOMS:
It is characterized by pain, stiffness, and soreness in the neck and shoulders, and can also cause headaches and upper back pain.

CAUSES:
The condition is caused by the repeated forward bending of the neck that occurs when using electronic devices.

This puts a strain on the neck muscles, which can lead to inflammation and pain. Over time, this can cause permanent damage to the neck and spine.

PREVENTION:
To prevent tech neck syndrome, it is important to take frequent breaks when using electronic devices, maintain good posture, and stretch regularly.

Additionally, adjusting the height and position of electronic devices can also help to reduce the strain on the neck.

If you are experiencing symptoms of tech neck syndrome, it is important to seek medical advice.

TREATMENT:
Your doctor may recommend physical therapy, pain medication, or other treatments to help alleviate your symptoms and prevent further damage.

09/11/2023

TECH NECK SYNDROME:

INTRODUCTION:
Tech neck syndrome, also known as text neck syndrome, is a relatively new medical condition that is caused by prolonged use of electronic devices, such as smartphones, tablets, and laptops.

SYMPTOMS:
It is characterized by pain, stiffness, and soreness in the neck and shoulders, and can also cause headaches and upper back pain.

CAUSES:
The condition is caused by the repeated forward bending of the neck that occurs when using electronic devices.

This puts a strain on the neck muscles, which can lead to inflammation and pain. Over time, this can cause permanent damage to the neck and spine.

PREVENTION:
To prevent tech neck syndrome, it is important to take frequent breaks when using electronic devices, maintain good posture, and stretch regularly.

Additionally, adjusting the height and position of electronic devices can also help to reduce the strain on the neck.

If you are experiencing symptoms of tech neck syndrome, it is important to seek medical advice.

TREATMENT:
Your doctor may recommend physical therapy, pain medication, or other treatments to help alleviate your symptoms and prevent further damage.

09/11/2023

"Reflecting on life tonight—so short, yet incredibly profound. Each moment is a chance to embrace joy, c***ect with loved ones, and chase our passions. Let's make the most of this fleeting journey, savoring every experience along the way. 💫

07/11/2023

SAFE LIFTING OBJECTS TIPS:
Bend your knees
Keep your back straight
Lift with your legs, not your back
Keep the object close to your body
Avoid twisting while lifting

05/11/2023

BRACHIAL PLEXUS INJURY:

INTRODUCTION:
A brachial plexus injury (BPI) is a condition that affects the nerves in the brachial plexus, a network of nerves in the neck, shoulder, and arm.

CAUSES:
It is commonly caused by trauma, such as accidents or falls, and can also occur during difficult childbirth or due to tumors.

TYPES:
BPI can be classified into different types, including stretch, rupture, and avulsion injuries, depending on the severity of nerve damage.

SYMPTOMS:
Symptoms include weakness, paralysis, numbness, pain, or burning sensations in the affected limb.

DIAGNOSIS:
Diagnosis involves physical examination and diagnostic tests like electromyography and nerve conduction studies.

TREATMENT:
Treatment depends on the severity and may involve rest, physical therapy, or surgical intervention to repair the nerves.

PROGNOSIS:
The prognosis varies based on the type of injury, with mild cases having better recovery prospects than severe cases.

TREATMENT:
Rehabilitation and ongoing support are important for improving function and quality of life for individuals with BPI.

04/11/2023

The Brachial plexus is a network of nerves that originates from the spinal cord in the neck and extends into the arm. It is responsible for the innervation of the muscles and skin of the upper extremity, playing a crucial role in the control of arm and hand movements.