Fourth Trimester Podcast

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Fourth Trimester Podcast The Fourth Trimester Podcast is about preparing for a healthy and positive experience with a new baby

The Fourth Trimester Podcast is about preparing for a healthy and positive experience with a new baby. We are passionate about helping new parents and their supporting communities. Our mission is to improve the postpartum experience for all parents. Sponsor the show here:
https://www.patreon.com/fourthtrimesterpodcast

NEW EPISODE Heal Diastasis Recti Safely with Leah Keller of Every Mother Spotify https://open.spotify.com/show/3FZGQRyGa...
17/01/2026

NEW EPISODE Heal Diastasis Recti Safely with Leah Keller of Every Mother

Spotify https://open.spotify.com/show/3FZGQRyGabs015DzY2Mb0w
Apple https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503

If you had a best friend who knew everything there was to know about how to heal Diastasis Recti safely, your friend would be Leah Keller. She's our guest on this episode and our topic is a very deep dive into how to identify, heal and strengthen your core during pregnancy and after birth. (And that could be many years, several decades after birth even, and still benefit.)

Learn how to avoid causing further damage to your body - doing too much too fast can be dangerous. Knowing how to heal Diastasis Recti safely is empowering. Let's learn together from a woman who has spent her career researching and implementing solutions that really work. All women deserve to achieve successful outcomes for their physical health.









15/01/2026

Fourth Trimester QOTD:
What’s the biggest myth about hospital births that parents need to stop believing?

Answering is HeHe Stewart, Evidence-based Doula and founder of The Birth Lounge (Join the group here https://www.facebook.com/groups/1837798996511783/ ) and Tranquility by HeHe Maternity Concierge, Birthing and Doula Services

Here’s the full Guide for Preparing for Hospital Birth:
Apple: https://apple.co/4nMFpyl
Spotify: https://open.spotify.com/episode/20x8evaMOoIWWpfYySTT04

NEW EPISODE When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett Spotify https://open.spotify.com/episode/4E...
10/01/2026

NEW EPISODE When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett

Spotify https://open.spotify.com/episode/4Ew9PE7xCDQ8UjAP0npomk
Apple https://podcasts.apple.com/us/podcast/when-perimenopause-and-postpartum-overlap-with-dr/id1092879503?i=1000744595567

According to the CDC, women are having babies later in life. "First births for older mothers increased, with a 12.6% rise for those aged 30 to 34 and a 25% increase for mothers aged 35 and older."

The continuing trend of delayed motherhood, plus cases of early perimenopause, means more moms may be experiencing perimenopause during their postpartum recovery period.

With very similar symptoms between perimenopause and postpartum, how can a person tell what is happening or even know what to do about it?

On this episode, Dr Shosh explains symptoms, mental health impact, and evidence-based support.









07/01/2026

Fourth Trimester QOTD: What is one way partners can help the birthing individual postpartum?

Answering our question today is holistic health educator Celeste Brinkerhoff who talks with us about raising awareness about holistic mental health strategies.

LISTEN TO THE FULL CONVERSATION HERE:
Apple: https://podcasts.apple.com/us/podcast/empowerment-tools-for-postpartum-wellness-from-dr-eboni/id1092879503?i=1000738899767
Spotify: https://open.spotify.com/episode/0lnmsg9LqXdvyVGDHxcwXd

Special offer - kindly consider using this code to support our podcast 🥰
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28/12/2025

Fourth Trimester QOTD: What's oen thing parents can do right away to help with baby sleep?

Answering is Sarah Healy Sleep, Certified Infant Sleep Specialist who has supported over 2,000 families and counting with creating healthy family sleep that puts the baby's emotional and physical requirements first

LISTEN TO THE FULL CONVERSATION HERE:
Apple: https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503
Spotify: https://open.spotify.com/episode/7EA7ubw2s3YwuolPnH45RQ










NEW EPISODE Healthy Family Sleep With Sarah Healy, Certified Infant Sleep SpecialistSpotify https://open.spotify.com/epi...
27/12/2025

NEW EPISODE Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist

Spotify https://open.spotify.com/episode/7EA7ubw2s3YwuolPnH45RQ
Apple https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503

Sarah Healy Sleep is a certified sleep consultant who puts the health and wellness of babies first. And this fact is precisely why we invited her to be our guest on Fourth Trimester.

"Sleep isn’t something we do to babies, it’s something we learn with them, in relationship."
-- Sarah Healy, Certified Infant Sleep Specialist

Healthy family sleep is our topic, including key considerations around sleep training such as age, developmental factors, the unique needs of a given baby plus the unique needs of the parents and other adults in the household.

After working with over 2,000 families and counting, Sarah has gained a great deal of wisdom that will benefit anyone looking to improve the amount and quality of sleep for their family. She will break down the fundamentals for us on this episode to get everyone feeling and sleeping better right away.










Our Spotify Wrapped data shows Fourth Trimester Podcast is in the top %s for being listened to, talked about, and share...
20/12/2025

Our Spotify Wrapped data shows Fourth Trimester Podcast is in the top %s for being listened to, talked about, and shared - amazing!

Our Top 5 Countries for our listenership are the US, Canada, Australia, UK & New Zealand

Our Top Episode is The Second Child Transition - Preparing For Your Second Baby

Thank you to our listeners and supporters who help continue to make our program a success.

Looking ahead to 2026, we are excited to continue providing topics and guests who are resonating with you.

Thank you for trusting us as a resource for information that empowers parents and caregivers to take care of themselves and their families.

Happy Holidays to everyone!

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