TacticalWorkouts

05/06/2026

40 (or older)? Test your fitness with these challenges from 👇
1. Goblet squat half your body weight for 20 reps. Strong legs = longer lifespan.
2. Carry your body weight for 2 minutes. Grip strength is also linked to longevity.
3. Do 5 unbroken pullups. This tests upper body and relative strength.
4. Kneel and rise with no hands. Balance and coordination decline with age—this test shows where you are.
5. Do 25 unbroken pushups. This tests upper body endurance and core strength.
6. Dead hang for 2 minutes to test shoulder strength and grip.
7. Run a 10-minute mile. This strengthens VO2 max, a major indicator of heart health and longevity.

How many can you do? 🤔

👓 Read more: https://www.mensfitness.com/news/fitness-tests-men-over-40

04/06/2026

Coach Sharon Arangio suggests the best sneakers to keep your ankles healthy. 👟 https://www.womenshealthmag.com/uk/gym-wear/g64440470/best-shoes-for-ankle-support/

29/05/2026

Mindfulness: the only thing harder than finding a parking spot at Costco on a Saturday. 🚗 Read the article here https://www.costcoconnection.com/january_2025/page5.html

28/05/2026

When imagining someone in their 50s, you might picture a strong and energetic individual. However, for many people over 50, sarcopenia, or muscle loss, becomes a concern, leading to decreased strength and vitality. Joseph Arangio co-founder of Arangio.com, gives you five ways strength training can slow aging.

https://mynetworkmag.com/how-to-age-proof-your-body/

22/05/2026

A good pair of gloves can make a huge difference in your training. They give you the wrist support and knuckle protection you need, and they can help you throw better punches. The best part? They’re built to be comfortable and durable, so you can get the most out of your workouts, whether you're shadowboxing, pounding the bag, or mixing it up with a partner. Read more 🥊 https://www.menshealth.com/fitness/g61070710/best-boxing-gloves-for-beginners/

21/05/2026

👟Ladies, finding the right shoes can be a real struggle, especially if you’ve ever had weak or injured ankles. But don’t worry, we’ve got your back... or rather, your feet. Whether you’re recovering from an ankle sprain, dealing with a chronic condition, or just want to keep your feet happy, the right shoes are game changers. 🎉https://www.womenshealthmag.com/fitness/g61535297/best-shoes-for-ankle-support/.

15/05/2026

For less than $50, you can turn your ankles into dumbbells. 💪 Read more >> https://www.menshealth.com/fitness/g61070688/best-ankle-weights/

14/05/2026

💥 Sick of that constant backache? The good news is that there are proven strategies you can implement to alleviate low-back pain and prevent its recurrence. 🏆 Joseph Arangio, co-founder of Arangio.com, shares six strategies to reduce low-back pain and feel great again.

👉 https://mynetworkmag.com/how-to-reduce-low-back-pain/

08/05/2026

Thrusters? Full-body fireworks, baby. 💥 Read more:

Research confirms this squat-to-press combo is one of the most efficient strength moves.