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TacticalWorkouts Your source for building functional tactical muscle. If your goal is to protect and serve others, you must take care of yourself first.

Tactical strength and conditioning system for military operators, law enforcement professionals, and prepared citizens.

Went to🌲 to unplug.They said, “Do breathwork.”I said, “I’ve been doing that since birth. I’m a natural.”Floated in a p...
22/08/2025

Went to🌲 to unplug.
They said, “Do breathwork.”
I said, “I’ve been doing that since birth. I’m a natural.”

Floated in a pool for ten minutes.
I was so relaxed my was like, “Everything okay?”

Full story on 👇

Burned out? This Catskills Lodge helps you unplug and recover.

Eagles' All-Pro Lane Johnson mixes NFL strength drills and MMA-style conditioning. Here’s how, according to his strength...
21/08/2025

Eagles' All-Pro Lane Johnson mixes NFL strength drills and MMA-style conditioning. Here’s how, according to his strength coach Gabe Rangel.
🏈 🦅 https://www.mensfitness.com/news/lane-johnson-workout


Eagles lineman Lane Johnson trains with UFC stars Brian Ortega and Sean Brady—see the explosive workout.

40 (or older)? Test your fitness with these challenges from 👇1. Goblet squat half your body weight for 20 reps. Strong l...
14/08/2025

40 (or older)? Test your fitness with these challenges from 👇
1. Goblet squat half your body weight for 20 reps. Strong legs = longer lifespan.
2. Carry your body weight for 2 minutes. Grip strength is also linked to longevity.
3. Do 5 unbroken pullups. This tests upper body and relative strength.
4. Kneel and rise with no hands. Balance and coordination decline with age—this test shows where you are.
5. Do 25 unbroken pushups. This tests upper body endurance and core strength.
6. Dead hang for 2 minutes to test shoulder strength and grip.
7. Run a 10-minute mile. This strengthens VO2 max, a major indicator of heart health and longevity.

How many can you do? 🤔





07/08/2025

From cushioned running trainers to durable lifting shoes

When imagining someone in their 50s, you might picture a strong and energetic individual. However, for many people over ...
24/07/2025

When imagining someone in their 50s, you might picture a strong and energetic individual. However, for many people over 50, sarcopenia, or muscle loss, becomes a concern, leading to decreased strength and vitality. Joseph Arangio co-founder of Arangio.com, gives you five ways strength training can slow aging.

https://mynetworkmag.com/how-to-age-proof-your-body/

A good pair of gloves can make a huge difference in your training. They give you the wrist support and knuckle protectio...
17/07/2025

A good pair of gloves can make a huge difference in your training. They give you the wrist support and knuckle protection you need, and they can help you throw better punches. The best part? They’re built to be comfortable and durable, so you can get the most out of your workouts, whether you're shadowboxing, pounding the bag, or mixing it up with a partner. Read more 🥊 https://www.menshealth.com/fitness/g61070710/best-boxing-gloves-for-beginners/






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