Fit And Fierce

04/07/2025

This time last year, I felt like my body had turned on me.

Tired. Craving everything. Moody.
And honestly… I thought that was just “getting older.”
But it wasn’t my age.
It was my fuel.
When I started eating more protein — the right kind, at the right time — I felt like ME again.
And now? I want every woman to experience that.
Join me in The Protein Project — a FREE 7-day challenge starting Monday, July 7 — and let’s glow up from the inside out.
💃 Simple swaps
💃 Fun education
💃 Recipes, tracking, and real-life support

Drop “IN” and I’ll send you everything you need before we kick off Monday!

30/06/2025

I used to skip breakfast.
Grab something as i ran out the door.
Or survive off caffeine until lunch.

But when I started learning more about protein timing, metabolic health, and clean fuel — everything changed.

🎉No more crashing mid-morning.
🎉No more bloat.
🎉Better labs. Better mood. Better ME.
And I’m sharing all of it inside our Protein Party Kickstart group starting July 7.

7 days of swaps, education, recipes, and energy

Want to join us? Drop PROTEIN below and I’ll get you the details.

28/06/2025

“You become the average of the five people you spend the most time with.”
I’ve felt that — in the hard seasons, and in the best ones.

These days, I’m building alongside women who think big, take action, and dream without limits.
Women who care deeply about living stronger, longer — and helping others do the same.

Women who build other women up…not tear them down bc who needs that🤷🏻‍♀️

And let me tell you… this kind of culture? It’s different.
✨ We lead with heart, not ego.
✨ We collaborate INSTEAD of compete.
✨ We rise together — no pressure to prove, just space to grow.

If you’ve been craving next-level growth with soul… this might be your room.

💬 Tag a woman who makes you better.

08/06/2025

27/05/2025

🌞 Mornings are hard. Especially when you wake up already tired.

Let’s be honest… most of us are out here hitting snooze like it’s a sport and wondering why we feel like a walking zombie by 10 a.m.

Meanwhile, social media is trying to convince us we need to meditate for an hour, write a 12-page gratitude journal, and milk our own almonds before the sun comes up.

🤷‍♀️ I don’t have time for that.
I have real-life chaos.

Which is exactly why I’m hosting a 2-week group starting June 9 to help busy women reset their mornings with a rhythm that actually fits real life.

It’s called Take Back Your Morning�✅ 3 steps
✅ 15 minutes
✅ No almond milking required

This is the starting point that has contributed to:
✨ my energy increasing, my mind focusing better and my hair and skin glowing! I feell more balanced!

The group starts June 9!!

Drop a ☀️ or comment MORNINGS and I’ll send you the info!

Let’s take mornings (and your energy) back — one simple step at a time.

💛 Simple habits. Real results. Built for real life

11/05/2025

💖 Mark Your Calendars! 💖
Something AMAZING is coming your way!
Join us for the Mother’s Day Glow Up Extravaganza on Tuesday, May 13, 2025 @ 8 PM EST — and trust me, you won’t want to miss it! ✨
We’re talking non-toxic skincare, wellness tips, exclusive giveaways, and a whole lot of glow-up goodness! 🌸

Wanted tk share ….I didn’t see the difference until i put it side by side!

I used to think thinning hair and dull skin were just part of the aging process… until I realized my body was missing key nutrients it needed to thrive.

Since adding these supplements to my daily routine, I’ve seen a huge transformation—fuller, stronger hair, glowing skin, and even a noticeable reduction in puffiness. My face looks more sculpted, and my confidence?

Definetly improved !

This isn’t about “quick fixes” or trends—it’s about giving your body what it actually needs to repair and regenerate from the inside out. When you fuel your body with the right nutrients, it shows!

We’ve got exciting giveaways, amazing beauty and wellness tips, and lots of special offers in store. 💖

There will be lots of chances to win our luxury prize (check out my stories) when you shop using my link. (trust me, you won’t want to miss out)! 🙌

Make sure to RSVP and join us for an unforgettable experience! 💌 DM me for the link to get signed up!i

06/05/2025

Moms of athletes, listen up!

If your kid is constantly on the field, in the pool, or sweating it out in practice—you know hydration is a big deal. But not all electrolyte drinks are created equal.

After comparing the top brands, here’s why I trust this Electrolyte Drink for my athlete:
• Clinically proven to hydrate 37% better than water alone (made with help from Yale athletes!)
• No artificial colors, sweeteners, or preservatives—unlike Gatorade and many others
• Only 1g of sugar and low glycemic, so no crashes or sugar highs
• Used by Olympians, pro athletes, and even NASA astronauts
• Packed with the full spectrum of electrolytes: sodium, potassium, magnesium, and chloride

I used to think Gatorade and liquid IV was the gold standard. But now? I’ve found something cleaner, smarter, and way more effective—and I feel good giving it to my girls(and using it myself too!).

Your kids deserves to perform at their best without loading up on sugar and chemicals. These products makes that easy.

Want the comparison chart? I’ll send it your way! Or drop a comment if you’re curious about how to get it.

21/04/2025

I’ve tried a lot of things over the years to help my skin, hair, and joints feel their best—but nothing has made a difference quite like this Collagen.

What I love most? It’s not just one thing—it’s the whole glow-up.

Since adding it to my routine, I’ve noticed:
• Fuller, healthier hair (yes, even those baby hairs are growing in!)
• Smoother, more hydrated skin—especially around my eyes
• Less stiffness in my joints, which has been a game changer for how I feel day to day

It’s a simple habit that’s become one of my non-negotiables. Just mix it in and go. No weird taste, no fuss—just real results from the inside out.

If you’ve been curious about collagen, this is the one I swear by. Happy to share more if you’re wondering what makes it different!