Fit And Fierce

02/08/2025

Ladies, can we talk about Collagen for a sec? Not the “magic fix” hype—but real, daily-life stuff.

I started using this collagen not because I was chasing some quick beauty hack, but because I was tired of feeling tired—and noticing little things like my hair thinning, nails splitting, and my skin just not bouncing back the way it used to.

What I didn’t realize is how much collagen impacts our whole body, not just skin deep. This has all 9 essential amino acids, which means it’s actually giving my body what it needs to rebuild—not just surface-level, but muscles, joints, and yes… my hairline too.

For me, it’s been less about “anti-aging” and more about feeling like myself again:
🫶 My hair’s filling in those spots I was side-eyeing in the mirror.
🫶 My skin feels more plump and hydrated, even on the days I forget the fancy serums.
🫶 My joints don’t creak as much when I’m chasing the kids or hitting a workout.

It’s become a little non-negotiable part of my routine—not a sales pitch, just a little secret I wish someone told me sooner.

16/07/2025

I didn’t expect midlife to feel like this.

The weight gain was sudden.
My clothes didn’t fit.
My hair was thinning fast, and the brain fog? Constant.
Even with sleep, I couldn’t focus.

I used to think, “That won’t happen to me — I’m healthy, I’m active.”
But behind the scenes, I was exhausted and asking myself,
“Is this just how it is now?”

The answer? No.
You’re not broken. You just need a new strategy.

For me, it started with one shift: 👉 PROTEIN.
Not a cleanse. Not more cardio.
Just learning how to fuel my body in this season.

💥 That’s what tonight’s Protein Pop-Up is all about.
📅 7PM CST | 🎉 1 hour of recipes, hormone tips + giveaways.

If you’re ready to feel strong and clear again,
👇 Comment PROTEIN and I’ll send you the link.

This chapter can be your strongest yet. 💪

04/07/2025

This time last year, I felt like my body had turned on me.

Tired. Craving everything. Moody.
And honestly… I thought that was just “getting older.”
But it wasn’t my age.
It was my fuel.
When I started eating more protein — the right kind, at the right time — I felt like ME again.
And now? I want every woman to experience that.
Join me in The Protein Project — a FREE 7-day challenge starting Monday, July 7 — and let’s glow up from the inside out.
💃 Simple swaps
💃 Fun education
💃 Recipes, tracking, and real-life support

Drop “IN” and I’ll send you everything you need before we kick off Monday!

30/06/2025

I used to skip breakfast.
Grab something as i ran out the door.
Or survive off caffeine until lunch.

But when I started learning more about protein timing, metabolic health, and clean fuel — everything changed.

🎉No more crashing mid-morning.
🎉No more bloat.
🎉Better labs. Better mood. Better ME.
And I’m sharing all of it inside our Protein Party Kickstart group starting July 7.

7 days of swaps, education, recipes, and energy

Want to join us? Drop PROTEIN below and I’ll get you the details.

28/06/2025

“You become the average of the five people you spend the most time with.”
I’ve felt that — in the hard seasons, and in the best ones.

These days, I’m building alongside women who think big, take action, and dream without limits.
Women who care deeply about living stronger, longer — and helping others do the same.

Women who build other women up…not tear them down bc who needs that🤷🏻‍♀️

And let me tell you… this kind of culture? It’s different.
✨ We lead with heart, not ego.
✨ We collaborate INSTEAD of compete.
✨ We rise together — no pressure to prove, just space to grow.

If you’ve been craving next-level growth with soul… this might be your room.

💬 Tag a woman who makes you better.

08/06/2025

27/05/2025

🌞 Mornings are hard. Especially when you wake up already tired.

Let’s be honest… most of us are out here hitting snooze like it’s a sport and wondering why we feel like a walking zombie by 10 a.m.

Meanwhile, social media is trying to convince us we need to meditate for an hour, write a 12-page gratitude journal, and milk our own almonds before the sun comes up.

🤷‍♀️ I don’t have time for that.
I have real-life chaos.

Which is exactly why I’m hosting a 2-week group starting June 9 to help busy women reset their mornings with a rhythm that actually fits real life.

It’s called Take Back Your Morning�✅ 3 steps
✅ 15 minutes
✅ No almond milking required

This is the starting point that has contributed to:
✨ my energy increasing, my mind focusing better and my hair and skin glowing! I feell more balanced!

The group starts June 9!!

Drop a ☀️ or comment MORNINGS and I’ll send you the info!

Let’s take mornings (and your energy) back — one simple step at a time.

💛 Simple habits. Real results. Built for real life

11/05/2025

💖 Mark Your Calendars! 💖
Something AMAZING is coming your way!
Join us for the Mother’s Day Glow Up Extravaganza on Tuesday, May 13, 2025 @ 8 PM EST — and trust me, you won’t want to miss it! ✨
We’re talking non-toxic skincare, wellness tips, exclusive giveaways, and a whole lot of glow-up goodness! 🌸

Wanted tk share ….I didn’t see the difference until i put it side by side!

I used to think thinning hair and dull skin were just part of the aging process… until I realized my body was missing key nutrients it needed to thrive.

Since adding these supplements to my daily routine, I’ve seen a huge transformation—fuller, stronger hair, glowing skin, and even a noticeable reduction in puffiness. My face looks more sculpted, and my confidence?

Definetly improved !

This isn’t about “quick fixes” or trends—it’s about giving your body what it actually needs to repair and regenerate from the inside out. When you fuel your body with the right nutrients, it shows!

We’ve got exciting giveaways, amazing beauty and wellness tips, and lots of special offers in store. 💖

There will be lots of chances to win our luxury prize (check out my stories) when you shop using my link. (trust me, you won’t want to miss out)! 🙌

Make sure to RSVP and join us for an unforgettable experience! 💌 DM me for the link to get signed up!i

06/05/2025

Moms of athletes, listen up!

If your kid is constantly on the field, in the pool, or sweating it out in practice—you know hydration is a big deal. But not all electrolyte drinks are created equal.

After comparing the top brands, here’s why I trust this Electrolyte Drink for my athlete:
• Clinically proven to hydrate 37% better than water alone (made with help from Yale athletes!)
• No artificial colors, sweeteners, or preservatives—unlike Gatorade and many others
• Only 1g of sugar and low glycemic, so no crashes or sugar highs
• Used by Olympians, pro athletes, and even NASA astronauts
• Packed with the full spectrum of electrolytes: sodium, potassium, magnesium, and chloride

I used to think Gatorade and liquid IV was the gold standard. But now? I’ve found something cleaner, smarter, and way more effective—and I feel good giving it to my girls(and using it myself too!).

Your kids deserves to perform at their best without loading up on sugar and chemicals. These products makes that easy.

Want the comparison chart? I’ll send it your way! Or drop a comment if you’re curious about how to get it.