Melvin Popstarpy

09/08/2023

Update: Oya oooo... Lauren James Has Apologised🇳🇬🦅

"All my love and respect to you(Alozie). I am sorry for what happened.

*Also, for our England fans and my team-mates, playing with and for you is my greatest honour and I promise to learn from my experience."

Apology accepted?🤔

Let's make a toast to that...🍻

22/04/2023

Wow

📸 Feast your eyes on this delightful Igbo delicacy! Introducing Ukpaka, Ji, Mmanu, and roasted plantain – a vibrant fusion of flavors and rich in nutrients that will surely captivate your taste buds. 😋

Ukpaka, made from oil bean seeds, is packed with proteins and fiber, contributing to muscle growth and a healthy digestive system. Ji, or yam, is a fantastic source of complex carbohydrates and energy, while Mmanu, or palm oil, is rich in antioxidants and healthy fats. Finally, the roasted plantain offers a touch of natural sweetness and is a great source of vitamins A and C, potassium, and dietary fiber.

No wonder the Igbo people have a reputation for long, healthy lives! This nutritious and delicious meal is a testament to their culinary wisdom. Come, savor the taste of tradition and good health with this irresistible plate. 🍽️🌿


| Freemode version |
A picture of 3 plates with roasted plantain, some ji and ukpaka and red oil!!!! What more to ask for for dinner 🥰

22/04/2023

Former England and Manchester United star Wes Brown has been declared bankrupt at the High Court.

22/04/2023

Loyalty

22/04/2023

22/04/2023

Ebonyi International Cargo Airport will commence its maiden test flight operations in the next few days.

19/04/2023

“The President-elect has committed the crime of Perjury - 📌See the full video HERE - https://t.co/l08mi8ADI5 Comment and Retweet 👍🏻. ”

19/04/2023

19/04/2023

Please is a Nigerian President allowed to have dual citizenship like Tinubu is said to have?

17/04/2023

New collections at Gold Ice Fashion Parlor