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30/07/2025

Take a moment to appreciate nature’s delicate wonders!

This beautiful monarch butterfly is soaking in the beauty of a Greg's mistflower - which is a butterfly magnet thanks to its nectar-rich blooms.

It’s a gentle reminder of how important every little part of nature is to our world.

25/07/2025

As we get older, maintaining strength, balance, and overall health becomes more important than ever - and protein plays a leading role. From preserving muscle mass to supporting metabolism, immune function, and hormone balance, this powerhouse nutrient does it all.

Yet, many older adults don’t get enough of it, leading to frailty, increased fall risk, and slower recovery.

In our latest article, we break down:

•Why protein matters at every age
•How much you actually need
•The best sources (including easy meal ideas!)
•Why breakfast is your secret weapon

If you're focused on healthy aging, functional fitness, or simply feeling strong in your day-to-day life, this is a must-read.

Whether you want to build muscle, lose body fat, or simply maintain functionality as you age, protein is key for optimizing health and longevity.

24/07/2025

While researchers try to find a medical treatment to slow or halt dementia, there are many things we can do today to support our brain's health. Click on the link for 8 healthy habits that can help protect your mind.

"Dementia worry" is a condition affecting thousands around the globe—so much so that researchers are now studying it.

23/07/2025

They’re tiny, dazzling, and downright fascinating.

Did you know a Ruby-throated hummingbird weighs less than a nickel—but can remember every stop on its migration route from Panama to Canada? Or that what looks like a bright red throat is actually a trick of the light?

These remarkable creatures may be small, but they’re built for long-distance travel, precision flying, and even a little drama—males perform aerial dances to impress females, who do all the nest building and baby raising.

From their supercharged metabolism to their solo migration across the Gulf of Mexico, hummingbirds are nature’s most extraordinary loners.

Learn more fun facts and how to welcome these flying jewels to your yard - click on the link below.

Think of a hummingbird as a tiny balloon animal with narrow straws for bones. The ruby-throated hummingbirds here are about 3.5 inches from the front of their

22/07/2025

Grief, fear, and uncertainty don’t disappear overnight. Now through August, trauma therapy sessions are available at no cost to help Texas families begin to heal after the devastating Central Texas floods.

Julia Hoffman, licensed family crisis therapist and founder of Hoffman Collaborative Therapy, is offering complimentary sessions to individuals, parents, and children directly affected by the disaster — or anyone still grappling with its emotional toll.

Click on the link to learn more.

Grief, fear, and uncertainty don’t disappear overnight. Now through August, trauma therapy sessions are available at no cost to help Texas families begin to

17/07/2025

Moving later in life can be challenging. Over the years, most of us accumulate more and more “stuff” leaving us wondering where to even start packing it all up.

Here are 8 tips for making moving later in life less stressful and more manageable.

For most people, relocating is inevitable at some stage in life.

17/07/2025

Why settle for store-bought when you can make crispy, cheesy mini pizza bagels at home using fresh, high-quality ingredients?

These easy-to-make, bite-sized treats are perfect for snacks, quick lunches, or game nights. Customize each one with your favorite toppings — pepperoni, veggies, or extra cheese — and leave out anything you don’t love. Whether making them with your grandkids or satisfying a grown-up craving, these homemade pizza bagels offer the perfect mix of flavor, convenience, and fun!

Why settle for store-bought when you can make crispy, cheesy mini pizza bagels at home using fresh, high-quality ingredients? These easy-to-make, bite-sized

17/07/2025

Family relationships are full of emotional highs and lows.

Our core beliefs, worldviews, and patterns of thinking, behavior, and reaction all stem from our childhood experiences. These patterns, which we inherit or adopt intuitively early in life, operate unconsciously. They serve us well until they no longer do.

Learn how family conflicts - although challenging - present opportunities for new insights about us and others, helping us evolve into the fullest versions of who we are.

Family relationships are full of emotional highs and lows. Our core beliefs, worldviews, and patterns of thinking, behavior, and reaction all stem from our

10/07/2025

Making decisions about where and how to live in later years isn’t easy. Many factors influence these choices, including health considerations and emotional needs. Senior living options range from active adult communities to well-run nursing homes — and everything in between. As families navigate these paths, senior living specialists provide invaluable support, helping loved ones find the right environment for their next stage of life.

Interview by Beverly Graves with Jasilika Davidson.

09/07/2025

You’ve built a life full of lessons, insights, and experiences — why not share that wealth with the next generation?

Whether you’re mentoring a young professional, a family member, or someone just starting out, your guidance can make a lasting impact. This article offers 3 simple mentoring tips to help you pass on your knowledge with confidence and care.

Read the article and start inspiring someone’s path today.

So, what exactly is a mentor? It’s a fancy term, but at its core, it’s pretty simple: someone who has experience and is trusted to offer guidance. When I

08/07/2025

Honoring a loved one’s life through an ocean ash-scattering ceremony offers a meaningful and serene way to say goodbye.

These ceremonies offer a peaceful, intentional way to honor a loved one’s memory with beauty and grace.

Click on the link for gentle guidance and ideas for planning a beautiful, personalized farewell by the water.

Finding the perfect ocean location involves more than selecting a picturesque spot. Consider accessibility, weather conditions, and whether the place holds

07/07/2025

So, how does a style-conscious shopper find that balance between quality and affordability?

For many shoppers, the answer is a pre-owned piece. And one shop in North Dallas, Clotheshorse Anonymous, has been offering quality style at a lower price for over five decades.

Click on the link below for some thrift shopping tips.

As most fashion-conscious shoppers will tell you, style is not necessarily synonymous with quality.