Phoenix Rayne Soul Healing

15/08/2025

✨ Learning to let my shadow guard my light, and my light soften my shadow — the dance of becoming whole. 🖤🤍

14/08/2025

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉
11:11 iykyk

13/08/2025

🫩damn I should of taken my ass to bed before 4am!!!
Revenge bedtime procrastination is a real thing ya’ll 🤦‍♀️

13/08/2025

It’s okay to feel. ❤️
It’s okay to pause.❤️
It’s okay to just be.❤️

11/08/2025

From running from myself… to finally coming home.

Who else has moved to 5 states in a year and a half… just to get away from themselves?
Only to realize… wherever you go, there you are.

It’s such a cliché quote, but damn... it’s true.

Anyone else stay in a toxic relationship way too long because your mind told you it was easier to deal with that than to take accountability for your own s**t?
Like… you literally get out of it years later and realize part of you chose that chaos just so you could justify your own self-destruction.

Why would anyone purposely allow that?
Because if that’s all you know, it becomes your way of life.

No judgment here — that girl didn’t know how to love herself.
And distractions? They come in all forms.

For instance — how long have you been doom-scrolling today? 😆
Yep… trade one thing in for another.
At least this one doesn’t scream and yell at you.
(You probably do enough of that in your head anyway.)

We’ll do anything not to look inside.

But here’s the thing — you can overcome your own bulls**t if you want to.
You start with baby steps. One decision. Then another. And another.

“This isn’t an infomercial 😆 — it’s just proof that change is possible.”

10/08/2025

“What if the parts of the world you judge the most… are really the parts of yourself you’re afraid to look at?”

I was on a walk recently, thinking about how often we, as humans, try to avoid our shadow side.
We mask it, hide it, push it down… and then wonder why we still feel stuck. Why we keep doing the same things even when we know we want to change.

For me, I’ve realized that as much as I want to love myself wholeheartedly, I’ve also feared the darker parts of me.
And when we fear those parts, it’s easy to turn our gaze outward — to judge the dark in the world, to pick apart what’s wrong “out there.”

But what if the places in the world that trigger us are actually mirrors, showing us what we haven’t faced within ourselves?
What if the act of judging something outside of us is really a form of judging ourselves?

If we learned to love our whole selves — even the shadow — maybe we could also meet the world’s darkness with compassion instead of more judgment. It doesn’t mean approving of the harm in the world, but it does mean sending healing instead of feeding division.

I know there’s a lot of darkness out there — darker than most people’s inner shadows. But acknowledging your whole self changes how you see everything. That’s why I believe in the tools that help us go there: breathwork, energy healing, coaching, mirror work… practices that help you become who you truly are.

💛 What’s one shadow you’ve learned to love about yourself?

05/08/2025

🦁✨ Lions Gate Vision ✨🦁

During breathwork and self-guided energy healing, I slipped into a meditation unlike any I’ve experienced before…

A white lion appeared—majestic, otherworldly, walking as if in another dimension layered over mine. It gazed into me with a strength and purity that felt ancient. Later, Mary Magdalene appeared, radiating divine feminine power, with what felt like a baby lion by her side—a symbol of new, gentle strength being born.

I saw the room around me with my eyes closed.
I called to my son, Ethan, and moments later, I felt energy touch my hands—soft, real, tangible. The connection was so strong it left me in awe.

The lion brought courage.
Mary Magdalene brought wisdom.
My son brought the reminder that love never leaves.

The Lions Gate Portal is a time when the veil is thin, the heart is open, and the soul is ready to receive higher guidance.

If you feel called to have your own mystical experience—through breathwork, guided energy meditation, and soul connection—DM me. I’d love to guide you. 💫

04/08/2025

Breathe. Trust. Keep going.Your story isn’t over yet. 🌅No matter what today feels like, you have the strength to take the next step. 💛

03/08/2025

Some days are softer than others… and that’s okay.
Not every day has to be full of energy or big wins.
Sometimes, the most important thing we can do is honor where we’re at, breathe, and trust the flow.
Some days feel brighter, some softer.
Both are part of the journey. 💛

How are you feeling today?

22/07/2025

🌸 To the women who’ve felt broken, brave, or somewhere in between… this is for you. 🌸

I’m honored to be part of something really special tomorrow — Wednesday, July 23rd | 11 AM–4 PM PST | 2–7 PM EST.

The Playground Summit is happening, and I’ll be sharing a sacred piece of my story in a talk called:
“Coming Home to Soul-Self: Awakening Through Grief, Spirit & Remembrance.” 🌕💔🕊️

This isn’t just a title. It’s what I’ve lived.
It’s what I’m still walking.
And it’s what I now hold space for in others.

If you’ve ever lost yourself in the dark and had to claw your way back to your truth—you’ll feel this.
I’ll be speaking alongside so many other powerful women sharing their heart medicine.

✨ It’s free to join.
🔗 Register here: https://www.theinterconnectedself.com/playground-summit

Let’s rise, let’s remember.

20/07/2025

💫So honored to be part of this
sacred container 💫
Come join us ladies it’going to amazing! 💫

https://www.facebook.com/share/1AzucMHAAT/?mibextid=wwXIfries

This isn’t just another event to attend — it’s a moment that shifts how you see yourself.

09/09/2024

🌅 **Morning Ritual Inspiration** 🌅

Hey everyone! I'm curious about the powerful morning rituals that help you start your day with intention and energy. ✨

For me, breathwork and connecting to my higher power have become transformative parts of my mornings. Taking a few minutes to focus on my breath not only clears my mind and energizes my body, but it also helps me connect deeply with my higher power, allowing me to feel grounded, supported, and aligned. It's such a powerful way to release tension, open up spiritually, and set a positive tone for the day ahead.

Do you have any go-to affirmations or practices that empower your mornings? Whether it's meditation, movement, journaling, or something else, I'd love to hear what works for you!

If you're willing to share, I'd love to know:
1. What's one affirmation or mantra that uplifts you in the mornings?
2. Is there a specific practice or ritual that helps you align for the day ahead?

Your insights might inspire someone else's morning routine! 💫