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TrainWithRawal 🏋🏻‍♂️ | For Training Message/Email
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Opportunities don’t happen, you create them.🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail.com ...
18/11/2025

Opportunities don’t happen, you create them.

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16/11/2025

↓ 1️⃣ Eat More Veggies & Fruits – Packed with vitamins, fiber, and antioxidants.
2️⃣ Chew Slowly & Mindfully – Helps digestion and prevents overeating.
3️⃣ Avoid Skipping Meals – Keeps your metabolism stable and energy steady.
4️⃣ Control Portion Sizes – Use smaller plates to avoid overeating.
5️⃣ Choose Whole Grains – Brown rice, oats, and quinoa over white carbs.
6️⃣ Limit Sugary Drinks – Choose water, herbal tea, or infused water.
7️⃣ Snack Smart – Nuts, yogurt, or fruit instead of chips or cookies.
8️⃣ Don’t Eat Late at Night – Give your body time to digest before sleep.
9️⃣ Read Nutrition Labels – Watch for hidden sugars and fats.
🔟 Stay Consistent – It’s about progress, not perfection!

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Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and ...
15/11/2025

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

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Work hard.🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail.com
14/11/2025

Work hard.

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Life is what happens to us while we are making other plans.🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail.co...
11/11/2025

Life is what happens to us while we are making other plans.

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09/11/2025

↓ (1) Cut Sugar Completely

(2) Eat in a Calorie Deficit

(3) High Protein Diet

(4) Walk 10K Steps Daily

(5) Lift Weights 3-4x/Week

(6) Fast 14-16 Hours Daily

(7) Sleep 7-9 Hours

(8) No Alcohol

This works when you commit - no shortcuts, just truth.

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Put all excuses aside and remember this: You are capable.🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail.com ...
08/11/2025

Put all excuses aside and remember this: You are capable.

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Dreams are the touchstones of our characters.🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail.com ...
06/11/2025

Dreams are the touchstones of our characters.

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Never give up.🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail.com
04/11/2025

Never give up.

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02/11/2025

↓ 1️⃣ Warm Milk or Golden Milk (Haldi Doodh)
– Contains tryptophan, promotes better sleep.

2️⃣ Banana with Almonds
– Magnesium + potassium relax muscles and calm the body.

3️⃣ Moong Dal Soup / Khichdi
– Light, easy to digest, and rich in protein.

4️⃣ Oats with Warm Milk
– High in fiber, supports digestion, and stabilizes blood sugar.

5️⃣ Greek Yogurt with Honey
– Contains probiotics and helps with gut health.

6️⃣ Boiled Eggs or Paneer Cubes
– Slow-digesting protein, keeps you full without heaviness.

7️⃣ Herbal Teas (Chamomile / Tulsi)
– Calms the mind, supports digestion, and promotes sound sleep.

8️⃣ Soaked Walnuts or Pistachios
– Natural melatonin sources, help regulate sleep cycles.

💡 Avoid heavy, spicy, fried, or sugary foods before bed.

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A feeble body weakens the mind.🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail.com
01/11/2025

A feeble body weakens the mind.

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Nothing is impossible. The word itself says ‘I’m possible!’🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail.co...
30/10/2025

Nothing is impossible. The word itself says ‘I’m possible!’

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