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10/01/2026

Exercise is king. Nutrition is queen. Put them together, and you’ve got a kingdom.

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Reading is to the mind what exercise is to the body.🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail.com ...

03/01/2026

Reading is to the mind what exercise is to the body.

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Happy New Year, By TrainWithRawal🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail.com

01/01/2026

Happy New Year, By TrainWithRawal

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When you have a dream, you’ve got to grab it and never let go.🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail...

30/12/2025

When you have a dream, you’ve got to grab it and never let go.

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28/12/2025

↓ 🍿 Replace unhealthy chips with healthy snacks — choose nuts, fruits & homemade options to avoid empty calories.

⚖️ Don’t panic looking at the scale — weight fluctuates; focus on progress, not perfection.

😴 Get sound sleep — good sleep controls cravings & boosts metabolism.

🚫 Don’t fall for fad diets — quick fixes only harm metabolism; choose balanced eating instead.

☀️ Soak in sunlight — sunlight helps regulate mood & hormones, supporting weight control.

🌾 Eat whole grains & fiber — keeps you full longer, prevents overeating & supports digestion.

Slow and steady truly works ✨

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The clock is ticking. Are you becoming the person you want to be?🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gm...

27/12/2025

The clock is ticking. Are you becoming the person you want to be?

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Merry Christmas, By TrainWithRawal🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail.com

25/12/2025

Merry Christmas, By TrainWithRawal

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Don’t let yesterday take up too much of today.🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail.com

23/12/2025

Don’t let yesterday take up too much of today.

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21/12/2025

↓ 1️⃣ Boiled Eggs – High in protein, keeps you full longer.
2️⃣ Oats Meal – Fiber-packed and great for digestion.
3️⃣ Fruits – Natural sweetness with vitamins and antioxidants.
4️⃣ Berries – Low-calorie, high in fiber and antioxidants.
5️⃣ Yogurt – Probiotics and protein to support gut health.
6️⃣ Cottage Cheese – Low-fat, high-protein snack.
7️⃣ Nuts – Healthy fats to keep you satisfied.
8️⃣ Flax Seeds – Packed with omega-3s and fiber.
9️⃣ Chia Seeds – Rich in fiber and healthy fats.
🔟 Lemon Tea – Boosts metabolism and hydration.

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Our bodies are our gardens—our wills are our gardeners.🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail.com ...

20/12/2025

Our bodies are our gardens—our wills are our gardeners.

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Life is 10% what happens to you and 90% how you react to it.🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@gmail.c...

18/12/2025

Life is 10% what happens to you and 90% how you react to it.

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Learn as if you will live forever, live like you will die tomorrow.🏋🏻‍♂️ | For Training Message/Email📧 | trainwithrawal@...

16/12/2025

Learn as if you will live forever, live like you will die tomorrow.

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