Scottish Slimmers

05/08/2025

Wow!
We’ve been saying this for years:
1. There is no magic formula ✨
2. Injections or pills will help short term, only good food and balance will help long term. 😇
3. To stay at a healthy weight, it’s important to like yourself 🧡

It’s a lifestyle not a diet!
Love
Izzy xx

03/08/2025

This week, let’s focus on boosting your ENERGY! 💪

Create habits that keep you vibrant:
> no skipping meals,
> walk 10 mins each day,
> stretch in the morning and before bed 💥

Who's in? 💚

02/08/2025

This is worth knowing ⬇️

Here's a trick to get you discount codes at Argos, Just Eat, Urban Outfitters and lots more retailers... 👀

All you need to do is add what you want to your basket and then abandon it! You might receive a code like MSE Freddie did this week with Puma 👇

27/07/2025

Did you know:
If you suffer from PCOS, a good weight management programme can help your symptoms, improve your wellbeing and boost your mental health.

How?
Because discomfort and pain lead to stress and anxiety, while a nutritious eating plan can mitigate or overcome these.

What the science tells us is:
😢 Polycystic O***y Syndrome (PCOS) affects approximately 20% of women of reproductive age, causing symptoms that can reduce quality of life - cardio metabolic, reproductive, psychological, and dermatologic.

💡Weight loss is a recognised pathway for relief from PCOS symptoms however hormonal imbalances, insulin resistance and lower basal metabolic rate often make it challenging or frustrating.

🛑 Misleading information can promote disordered eating and often can be conflicting, confusing for any desperate for effective PCOS relief.

We’re here to help, with support through all your life stages. Drop us a message, sign up or subscribe for a free fact sheet.

25/07/2025

25/07/2025

Want to Feel Good Forever?

Healthy choices = An adventure in adulting! 🌅 💪✨

Tackle cravings like a boss. Walk the long way.
Stop. Breathe.

Small steps every day make for the happiest, healthiest days 🌟

25/07/2025

Emotional Weather Forecasting = Navigating Midlife Mood Shifts

Midlife hormonal changes can bring interrupted sleep, night sweats, and early waking, but help is here! 🆘
My 6 chapter course is open now, find yourself in just 6 weeks ✨ 💫

✨ ✨Comment below for my personal welcome discount code

20/07/2025

Secret sale... this week only
Subscribe* for a year... enjoy a lifetime of support.

Start where you are 📍
Build what works 💪
Become who you're meant to be 🎉

*only on the website

20/07/2025

You are what you eat 😇
Don't be
fast, cheap,
easy or fake.

19/07/2025

Energy slumps getting you down?
A balanced breakfast can take minutes and provide steady fuel for the whole day.

It's the weekend... time to focus on you!