Beginner Runner

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Beginner Runner Common sense beginner runner coaching, featuring a gradual progression that works for everyone. http://walktorunto5k.com It will make all the difference.

Discover the right way to get started running. Learn Coach Deb's philosophy by listening to the Beginner Runner Village Podcast and watch Deb's running group in the documentary film THE HUMAN RACE on Amazon and Apple. This is the place to share your questions and comments about the podcast and your running journey.

It's not too late. This is the last day to register for my online 12-week Beginner Runner Village Program.It includes ev...
05/01/2026

It's not too late. This is the last day to register for my online 12-week Beginner Runner Village Program.
It includes everything you need to become a runner. Besides a running schedule and many resources, including an online 'Skool' community, we'll have a once-weekly 'Beginner Dinner' Zoom call. Each week, I'll cover a different element of getting started running, and in case you miss a call, they'll all be recorded.
That way, every week, you'll have the opportunity to ask me a question. For more information and to register, go to beginnerrunner.com.

25/11/2025


Such a valuable message! Does it resonate with you?I have an all-new Beginner Runner online program coming in early Janu...
25/11/2025

Such a valuable message! Does it resonate with you?
I have an all-new Beginner Runner online program coming in early January. I am super excited to get back to coaching online, but here is just one of the differences: I will be there, in person in a zoom call with participants every week for 12 weeks. This time, you get me, in person; you ask me questions.
We discuss your individual situation.
Can’t make the call? No problem. It will be recorded for participants.
Not on Facebook often? No problem. The community will be on the Skool platform.
So much new research confirms that we must be active, and the younger you start with a full-bodied fitness program, the more you will benefit as you age. I’m here to help you.
You must get started pursuing fitness now, whatever your age. Reach out to me through the contact form at my flagship website runtampa.com.

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Becoming a Runner is Not Intuitive

After 15 years of coaching runners, the most critical lesson has been that when people fail, whether due to injury or frustration, it’s not because their bodies can’t handle it. Rather, it’s because they go about it all wrong. They assume they should just run until they can’t run any longer, walk a while, then repeat. That’s a mistake on many levels, and in my Beginner Runner Village Podcast, I explain why. I even have a Quick Start 10-Day series of episodes to give you all the information you need to do it the right way. Yes, and that is totally free as are all the podcast episodes. Go to any podcast player/app and check it out.