Guts Goals & GirlTalk

23/06/2025

This one is for our literary focused peeps!

Meet an Okanagan author, Lindsey, who has written 4 books, is a librarian, a mom and is organizing Enderby LitCon 2025!!
Learn a bit of what it takes to take your idea about being an author and make it a reality!

Her event September 13 10-4pm in Enderby will see about 50 booths with everything you need to either get started or find progress supports!
Hope you enjoy "Inbetween the Lines and Laundry", our latest episode on . Hope it helps take your dream or your "to do" and moves you along!

Lindsay shares how she became a published author, shares some tips and tricks! Whether you like romance, historical or childrens books, Lindsey may have some insights for you! Oh and she has 4 littles that is also raising in a very busy household!
Want more information?

Check out their page "Enderby LitCon"

Want to check out her books? This one is for our literary focused peeps! Her pen name is L.E. Wagensveld www.lewagensveld.com

https://open.spotify.com/episode/2PudoBfKTfjKqKXE6jAwrB?si=yb3MsayCRRmINB3103cvig

14/05/2025

https://www.facebook.com/share/p/1AP49WVCHM/

🖤💙🖤💙

08/03/2025

To all our girls out there!
You matter!
You are beautiful!

Happy International Women's Day!

04/03/2025

A very good reminder that kindness is necessary, especially in these times ....

💫

20/02/2025

Its a delicate balance. Its a tricky situation, working with your spouse in your business but add the demands of real estate and its a wonder it works! But works it does - our guests Sherry and Colby Bernes of the Bernes Group at ReMax in Qualicum Beach have figured out the secret sauce. And if you guessed patience and boundaries, you would be spot on! It sounds easy enough right...
Listen in as Sherry describes her journey, with Colby by her side, through some highs and lows but always and forever having each others backs! If you need a jolt of warm fuzzies and a sure fire reality check that all is possible, this one is for you!
Spouses who sell houses, when your home is also your hustle!
https://bernesgroup.com/

Listen to this episode:
https://spotifycreators-web.app.link/e/kaHpI9P98Qb

31/01/2025

Its a situation that many of us can't even imagine. How do you prepare for the loss of your husband when you are only 42? and add to that how do you survive that loss when have had your last kiss?
Our guest on this episode embodies positivity and shares her own personal journey forward sharing her roadmap as it has evolved and gives us all hope that we too might be able to find the resilience, find the joy, find the sparkle again.

Forward, positivity, joy, peace and community are her anchors.

You will laugh, you will likely cry but this episode should not be missed. Her energy is contagious, her moxie and spirit are meant to be embraced.

We'd like to introduce you to Kris Fuller, a woman making her life's recipe up as she goes with a firm grasp of what it took to get her here.

Life changed in 2020 (an excerpt from her blog)
"the News Wednesday Feb 26, 2020 ​
Pink Shirt Day. Mine says Be Kind. It's too small but I love it.​ Ben and I sit in Dr. Family's office, waiting to hear
news from an ultrasound. Ben thinks it's gallstones, the doctor thinks it's an ulcer and I'm just annoyed."

www.krisfuller.com is where you can find her blog and her journey as "Cancer Wife Ninja"

https://spotifycreators-web.app.link/e/vk7XIWIdCQb

26/01/2025

Sometimes when your health is finally something that you take seriously, alternative approaches are necessary! Our very own co-host, Shelley, has taken up this somewhat obscure and yet mainstream activity!

Tune in to hear her reasons why! From the science being compelling and the history in the Norwegian countries, the Wim Hof legacy to the challenges with chronic pain to the shear mental strength ... this episode has got it all!

The annual Polar Bear Dips in many communities is one thing where everyone runs in and out...what if you had a plan and your increased your submersion to 15-18 minutes.... yep, she's crazy! but man we gotta admit, its intriguing! She's even got a group that call themselves the Bowser Mermaids! Take a listen!
We'd love to hear from you! Have you ever dipped? Do you buy into the health benefits? (we talk about them in detail, so you gotta listen!)

https://spotifycreators-web.app.link/e/QBpryiR1tQb

24/01/2025

Drop it like its hot!!! and this episode is absolutely that and more!
Take a listen as we chat with Sarah and about Mom Life.... Unfiltered!

Life is busy, we all know that - we also know that sometimes being a master juggler is how moms make it work - well Sarah can definitely put that skill on her resume!

She's a mom, an entreprenuer an aficianado of storage wars, a child health advocate, well versed in the world of adoption and has redefined "date night" practices AND she's just plain awesome!

Once you have listened, we encourage you to follow her and her mom/life blog is called "When it's all said and done" and can be found at sarahthiessen.substack.com

Be inspired!
https://spotifycreators-web.app.link/e/GB5pLnErqQb

04/01/2025

https://spotifycreators-web.app.link/e/Js9It3wURPb
So many people are reevaluating things...whats important, whats not - how can I simplify?
Christmas and New Years changes over the years as we have discussed before but how are you prioritizing YOU?
Do you have intentions for 2025? make any promises to yourself about yourself?
Did you partake in the local Polar Bear Dip on New Years Day or did you lay on your couch wondering why you chose to partake the evening before?
Did you make it until midnight? Enquiring minds want to know

Let's talk traditions, the inability to stay up past 9pm but more importantly lets talk about how you make YOU into your #1 priority in 2025! Join us!

16/12/2024

Is your shower the only witness to your greatness?
Join us on this episode as we speak to the amazing Angela about her programs to support you "coming out of the shower"...

True Story - YOU CAN SING! explores the safe place to be brave, to harness your voice and share it with the world!
Why not just do it!

https://spotifycreators-web.app.link/e/v7FigGhNnPb

28/11/2024

Have you ever felt like you needed a spirit guide? Were you ever searching for joy but not sure how to find it!
Well, we found her! Jodi Scott is our guest, our sherpa, our divine intervention!
Through her stories, tips and guidance, we found joy throughout this episode... take a listen, find your joy!


https://d3ctxlq1ktw2nl.cloudfront.net/staging/2024-10-28/390619264-44100-2-8c47380de7b25.m4a