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Sweat Equity Magazine

The ONLY Canadian publication dedicated to yoga, fitness, lifestyle, food and YOU- the teachers, tra

19/01/2022

If you are a fitness business owner you NEED to read this newly launched B2B magazine.

Posted • Attention ALL Fitness & Wellness Professionals!

Announcing 📣📣
the inaugural issue of Fitness Business Insider Magazine—your go-to digital resource for fitness business owners at all stages of their entrepreneurial journey!

Each issue will share insights from startup visionaries and a network of expert business leaders to provide you with education, updates on the latest news and trends, inspiration, and tools for success.

The fitness industry has changed. In this issue, you’ll learn strategies to help strengthen your business with tools to:

👉 Master your win-back campaigns.

👉 Attract new leads with local SEO.

👉 Rebuild your memberships.

👉 Build an on-demand empire.

👉 And, so much more!

Check out the link in bio on for full access to the latest issue.

Video voice-over words of wisdom from

18/01/2022

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.
~ Maya Angelou
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02/01/2022

All around us, there are people in every field creating the life they want to live. Yoga has a way of bringing us into our heart.
~Robert Sturman

Stay blessed in #2022
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2nd image: Chloe (7 yr. old cancer survivor)

21/11/2021

She was powerful not because she wasn’t scared but because she went on so strongly despite the fear.
~Atticus

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16/11/2021

Running a business can feel like controlled chaos at times.

Are you ready to conquer the chaos? Listen to CEO Len Fridman and COO Sasha Davids on the latest podcast episode 153 of with &

Len and Sasha uncover the biggest problems small fitness business owners face and how to solve them to boost your bottom line. You’ll learn how to:

✅ Run a quick health check on your business and track your performance.

✅ Target your marketing, attract leads, and boost your search rankings.

✅ Increase member retention.

✅ Use automation to provide more efficient and effective communication.

✅ Build a viable digital offering.

✅ And much more!

Check out the link in bio to listen to the podcast in its entirety.

Remember, don’t forget to tune into Shay & Barry at WellnessLiving DREAM Nov. 18.

Register today!
dream.wellnessliving.com

15/09/2021

Strength does not come from physical capacity.
It comes from indomitable will.
~Mahatma Gandhi

📷
Featuring David Maina
&

04/09/2021

Yogis throughout the ages have understood that the bliss we seek is not outside ourselves. It is ourselves.
~Dearbhla Kelly

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2nd photo:
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02/09/2021

Looking back to our cover shoot with and their co-founders Len Friedman & Sasha Davids.
👀 Watch for more to come as we have another exciting project in the works with this awesome company. 💥

02/07/2021

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony 🎶 of life.
~BKS Iyengar

Welcome to July!
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01/07/2021

Thank you Indeed…much more work to be done…together. 🙏🏽🇨🇦
Posted • 🇨🇦💔 my song for Canada Day 2021.

Our history is unclean to say the least and painful to be educated on. But so important to take in.

There is no place in the world I would have rather grown up, and with the pain and recognition of the hurt and injustices that line much of our past and present, I also hold gratitude in my heart.

Thank you Canada for giving me the freedom of physical safety with your statement that health care is as much of a human need as food and shelter. Though you haven’t always lived up to this message, you were the first to expose me to the belief that humanity can live as one, multicultural and openly connected group. You taught me that to disagree is a sign of a healthy and open relationship and not a reason to separate from each other. There is more work to be done and I believe in our ability to do it together. We are demanding it.

In solidarity with the people who feel the pain of our past the most, my flag will be half mast. My heart will be dim. My mind will be open. My hope will also be well and kindled as I share the day with people I love. In the pockets of community we share with each other I see so much to celebrate and be hopeful for. ❤️I’m here to heal together, and to move forward with gratitude. My eyes, ears and hands are open to you.

27/06/2021

The time is NOW to put in a little and get a whole lotta good vibes 😎 churning!
From yoga lessons to a running club, to sharing healthy recipes- you can start your own fundraiser in support of cancer research and care at The Princess Margaret with the new DIY Challenge.

The theme is up to you and they’ll give you all the tools you need to get going, including a customizable fundraising page, Instagram stickers, story wallpapers, and more. Plus there are no registration fees or fundraising minimums and you can earn rewards along the way.
Your fundraiser might be the next big thing or help enable the next big breakthrough!
The weather is ideal for an outdoor challenge and the cause needs your support to help fund research 🔬

To register, visit DIYtoConquer.ca

02/06/2021

You have to have a habitual vision of greatness…you have to believe that you will refuse to settle for mediocrity.
Don’t confuse your financial security with your personal integrity; don’t confuse your success with your greatness or your prosperity with your magnanimity.
Believe that living is connected to giving.
~Cornel West

Your belief in your own greatness and your willingness to serve can open up a sky full of possibilities.

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1st photo: Kelly Olomba and Morris Kalama, Lamu Island, Kenya
2nd photo: Mike Taylor

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