Wendi Stewart

03/28/2025

You don’t need another mindset hack.
�You need real healing.

The kind that tells the truth about your nervous system and your soul.�The kind that looks at your symptoms and your story.�The kind that doesn’t bypass the body—or God.
Inside Rooted + Redeemed, we don’t guess.�We dig.
�You’ll get an HTMA, a full health + lifestyle assessment, food journal breakdown, an attachment style evaluation, and labs when needed.

But more than that?�You’ll get a safe space to lay it all down.�To stop striving.�To stop pretending.�To finally rebuild—mind, body, and spirit—in Christ.

If you’ve tried everything else and still feel stuck...�I’m here for the version of you who’s ready to stop surviving and start healing—for real.

03/26/2025

When you’ve been used, discarded, or idolized for your body, it’s easy to confuse being wanted with being loved.
But God never called us to perform for affection or trade pieces of ourselves for connection.
He called us sacred.
He called our bodies temples.

The right man won’t feed your wounds.
He’ll protect them.
He’ll pray over the parts of you the world tried to destroy.
He’ll honor what God is restoring—not exploit what you’re still healing.

If no one ever told you:
You don’t have to earn love with your body.
You don’t have to settle for someone who’s spiritually lazy but sexually hungry.
You don’t have to keep calling abuse “attention.”

You are not too much.
You are not too broken.
And you are not beyond the kind of love that reflects Jesus.

🕊 “Don’t you know that your bodies are a part of Christ’s body?... So flee sexual immorality.”
—1 Corinthians 6:15-18 CSB

03/25/2025

I used to think I was healing.
Burned the sage. Pulled the cards. Chased the “light.”
But deep down, I was still empty. Exhausted. Spinning in circles, trying to save myself.

Then, I stopped reaching for the universe—and surrendered to the One who made it.
Now, everything I do, say, and share is rooted in Christ. No more spiritual fluff. No more new-age noise. Just the truth that actually sets you free.

This isn’t just a rebrand.
It’s a rebirth.
And if you’ve been quietly craving something real... something anchored… you’re in the right place.

🕊 Galatians 2:20 — “I have been crucified with Christ. It is no longer I who live, but Christ who lives in me…”
(Yes, it’s tattooed on my arm. That real.)

12/27/2024

Balancing minerals and healing emotional trauma are deeply intertwined. HTMA helps us uncover the mineral imbalances that reflect emotional stress, while addressing emotional wounds is crucial for true physical recovery. Your body-mind-spirit system works in harmony, and trying to reduce healing to a protocol misses the big picture.

Those with disorganized attachment styles often feel this chaos in both their emotions and physical health, as unresolved emotional patterns create internal imbalance.

Have you ever noticed how emotional trauma affects your physical health? Let’s explore how healing your mind can also heal your body!👇

12/26/2024

Have you ever questioned your value when things go wrong? It’s easy to equate setbacks with worthlessness, but that’s a lie we’ve been taught. Your worth doesn’t change based on what happens to you; it remains steady, regardless of the storms.

💬 Let’s talk...
When was the last time a setback made you question your self-worth? How did you work through it?

You are worthy, regardless of external circumstances. If you’re ready to deeply understand and embody your true worth, let’s connect. Book a session with me today, and we’ll work together on building unshakeable self-confidence.

12/24/2024

Do you ever find yourself holding back just when things are starting to go well? Self-sabotage can show up as procrastination, self-doubt, or avoidance, and it often keeps us from reaching our full potential. But breaking free from self-sabotage is possible.

In my latest blog post, I explore how self-sabotage affects your body, mind, and energy—and how a whole-body approach can help you embrace growth and create lasting change. From Reiki Energy Healing to Functional Nutrition and HTMA Testing, learn how to release the patterns that are holding you back and step into your full potential.

🗝️ Self-sabotage is rooted in fear of failure, success, or change.
🗝️ It leads to stress, fatigue, and hormonal imbalances that can hold you back.
🗝️ Healing self-sabotage requires addressing both the emotional and physical aspects of these patterns.

How has self-sabotage shown up in your life? Let’s talk about how we can break free from it together. Comment below and click the link in my bio to read the full blog post!

Have you ever felt like, just as things start to go well, something pulls you back? Maybe it’s procrastination, avoidance, or self-doubt creeping in at the worst times. This is self-sabotage—the unconscious patterns we create to block our own progress, often rooted in fear of change or failure. ...

12/23/2024

Do you question your worth, feeling like you need to prove yourself to others? True self-worth doesn’t need validation—it comes from within.

👉 Low self-worth is often rooted in early rejection or criticism.
👉 It can lead to anxiety, stress, and low confidence.
👉 Healing means recognizing your worth is inherent, not something to prove.

💬 What’s one way you can start believing in your worth today, without needing others to confirm it? Let’s talk about how to build lasting self-worth.

12/22/2024

Healing one part of you isn’t enough. What if I told you that true wellness is a whole-body, mind, and spirit journey? You don’t need a band-aid—you need a transformation.

Ready to heal on every level? Comment ‘🔥’ if you're ready for whole-body healing from the inside out!

12/20/2024

The more we search for quick fixes, the more we slow ourselves down. Whether in your health journey or emotional growth, HTMA teaches us the importance of consistency and patience. It’s not about immediate results but about building lasting, deep-rooted health and resilience.

This is true for attachment styles as well—rushing into relationships or constantly seeking validation can set you back emotionally. Slow, steady, and intentional progress wins the race, both physically and emotionally.

Have you ever found yourself stuck in desperation mode, searching for a quick fix? Let’s talk about how slowing down can be the fastest path to true healing!👇