Alexandra Andersson

24/05/2025

Moving my body mindfully has really been a game changer! Deep-core focused workouts such as pilates is the Only thing that has helped me get my waist back and helped me so much with overall posture 🙏🏽 No need for any equipment!

In my new ‘5-day Summer Pilates Challenge’ I focus on the full body but also most focus is on the so-important deep core 🎀

Join the challenge by follow links in my stories or search “Toned with Alexandra” on YouTube 🎥

13/05/2025

What do we eat as a family? A question I get a lot! I cook plant based for my family and everyday is different 🌈

Here’s what I’m focusing on:
- Balanced meals 🍽️(carbs, fat, protein)
- Whole foods 🍠(as little processed foods as possible)
- Colorful 🥑(adding greens and veggies into sauces, stews, smoothies)

There’s a NEW FRESH video up on my YT channel “A day of plant based family meals”, check it out if you want some inspo 😘

Link in bio

09/01/2025

Ready to kick off 2025 with a Plant Based Challenge? 🌈🥬

This is the 5th year (!!) we’re doing this challenge, and I hope you’ll love it just as much this time around 💚 Join me on January 13 for a 4-day plant based meal plan designed to inspire you to eat healthier, feel amazing, and discover how vibrant and delicious plant based eating can be! 🌱

What to expect:
🍽️ A simple, delicious meal plan filled with easy, colorful recipes
👩‍🍳 A meal prep guide & how to assemble the meals by following the meal plan (YouTube video live today)
💚 Tips on how to fuel your body with plant-based goodness & feel your best!

✨NEW this year✨
I’m also including a FREE Pilates Challenge on my second YouTube channel ‘Toned with Alexandra’. A week of energizing workouts that pairs perfectly with the Plant Based Challenge to help you reset and feel amazing 💫 (also starting January 13)

🔗 Follow the link in bio to access everything (info, my app Fivesec Health, meal plan, a 20% discount offer, etc.)

‼️PS: Right now we have an additional 20% DISCOUNT on the yearly subscription on my app!! (Follow link in bio to claim the offer or visit fivesechealth.com/pbc2025 )

05/11/2024

It’s here! The plant based fall meal prep 🧡

Meal prep saves time and money. But who wants to eat the same meal over and over? Noooot me.

How my meal prep plans work 📝
1️⃣ Get the shopping list and grocieries for the week
2️⃣ Meal prep a few components (I like Sundays for this)
3️⃣ Follow the plan and put together the 10 different meals with the prepped components, throughout the week (swipe to see some meals)

✅ Less than 2 hours meal prep
✅ 10 healthy plant based meals ready for the week with minimal to no cooking
✅ Money and time saved
✅ Hassle free weekdays 🙏🏽

The meal plan is available in my app, Fivesec Health (link in bio). And also as a YouTube video where I show how to prep all components and put together the meals 😊 (link in bio)

15/06/2024

Our chapter in Spain ends here 👋 and a new exciting one begins 🥰
new video out on YT!

10/06/2024

Hey guys 🥰 it’s been a while. After 4 months without consuming social media I learned this:

- I went from 4hours to under 1hour daily average screen time 🤯
- Comparison is just a waste of time, time that can be spent on making myself a better version
- Without distractions, I can focus on a whole other level. Actually making things happen
- My family is what matters most in life
- It’s impossible to please everyone (and a waste of time), I’m such a people pleaser but I’m trying to be 100% myself, and those who don’t like 👋

If you have thought about doing a “social media detox”, go for it! It can really make a huge difference in so many ways ✨

20/04/2024

I’ve cooked soooo many different meals when creating recipes! Some stick around as favorites - here are 5 of them 💚

This video is sponsored by BetterHelp. Sign up: https://www.betterhelp.com/alexandraandersson to get 10% off your first month of therapy with BetterHelp.I go...

23/03/2024

Hi lovelies! New video out! This is simply what a day of plant based meals in our home can look like, focusing on whole foods and balance :)

This video is sponsored by BetterHelp. Sign up: https://www.betterhelp.com/alexandraandersson to get 10% off your first month of therapy with BetterHelp.Hi l...