Alexandra Andersson

28/10/2025

Targets lower abs & waist more than crunches 🎀

Save this and try later ✨

Wourkout flows like these are ones that I keep coming back to because they are simply all I need for building strength, stability, and connection to core 🙏🏽

This pilates flow activates your deep core while also toning your inner thighs, glutes, and hips (full video on my yt channel)

*now that I’m pregnant I do a little different

08/10/2025

10 min of moving in the morning can change everything ✨
- it gets your blood and lymph flowing
- wakes up your body from the inside out
- loosens stiffness, and helps you stand taller
- boost of calm energy after

That’s the kind of glow that makes you feel younger 😉

30/09/2025

Toddler meal ideas! My focus is to serve my family a wide viarity of meals and try keeping it as nutrient dense as I can. Sometimes it’s a hit and sometimes not 😉

Comment wich recipe you would try first (recipe with most comments will be shared in my sotries)

MEALS
1. Hummus bean quesadillas (from my BLW e-book)
2. Sheet pan sesame tempeh (from Fivesec Health App)
3. Hidden veggie pasta (from my BLW e-book)
4. Corn fritters (from Fivesec Health App)
5. Easy lentil curry (from my BLW e-book)

Of course weeks are different, life happens and not every single day is the most healthy

29/09/2025

Hours at the desk, carrying kids, scrolling... it adds up 🥲 Fortunately, I found that just a few small moves each day really help

These 5 stretches and moves open the chest, strenghten the back, making you more aware about your posture ✨ Save for later and try 💛

Don’t forget to move with your breath, keep core activated and really focus on the muscles you’re working

19/09/2025

My #1 tip if you want to eat healthier? Smoothies 🥬✨
they’re by far the easiest way to sneak in more greens + nutrients (without overthinking it)

Small habits like this add up, and your body always notices the care you give it 💚

These are 3 of my go-to smoothies when I want to
🌱 Nourish my skin from the inside out
🌱 Give my immune system a little love
🌱 Boost my iron naturally

16/09/2025

Already halfway! 🥹 What's the guess, boy or girl? 👼🏼

27/08/2025

Let dinner fuel you, not just fill you
These are a few of my go-to week-night dinners, nourishing, full of flavor and the kind of meals that always leave me feeling GOOD. No restrictions here, just real and balanced food that I actually look forward to 🫶🏽

Comment if you would like the full recipe on any of the dinners

20/08/2025

I disappeared for a bit, my body needed a rest but it’s been growing something incredible 🤰✨.. we can’t wait to meet you!! 🤍

15/06/2024

Our chapter in Spain ends here 👋 and a new exciting one begins 🥰
new video out on YT!

10/06/2024

Hey guys 🥰 it’s been a while. After 4 months without consuming social media I learned this:

- I went from 4hours to under 1hour daily average screen time 🤯
- Comparison is just a waste of time, time that can be spent on making myself a better version
- Without distractions, I can focus on a whole other level. Actually making things happen
- My family is what matters most in life
- It’s impossible to please everyone (and a waste of time), I’m such a people pleaser but I’m trying to be 100% myself, and those who don’t like 👋

If you have thought about doing a “social media detox”, go for it! It can really make a huge difference in so many ways ✨

20/04/2024

I’ve cooked soooo many different meals when creating recipes! Some stick around as favorites - here are 5 of them 💚

This video is sponsored by BetterHelp. Sign up: https://www.betterhelp.com/alexandraandersson to get 10% off your first month of therapy with BetterHelp.I go...

23/03/2024

Hi lovelies! New video out! This is simply what a day of plant based meals in our home can look like, focusing on whole foods and balance :)

This video is sponsored by BetterHelp. Sign up: https://www.betterhelp.com/alexandraandersson to get 10% off your first month of therapy with BetterHelp.Hi l...