Alexandra Andersson

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Alexandra Andersson

Cooking healthy delicious plant based foods don't have to be complicated 💚 Try Fivesec Health!

12/11/2025

Pour this dressing on ANY salad bowl.. 🤤
and you will instantly start eating more greens

Save and try recipe down below 💚

That’s one of my go-to tips for anyone asking “how to eat more greens?” Make a bomb delicious dressing and then start exploring how fun and delish salads and plant based meals can be

The dressing (from Fivesec Health App)
1 garlic clove, minced
3 tbsp peanut butter
1 tbsp rice vinegar
1 tbsp tamari/soy sauce
1 tbsp maple syrup
1/2 tsp sesame oil
1/2 tsp ginger, ground
1/2 tbsp sambal olek (optional)

Rest The bowl (Spicy Tofu Bowl, from Fivesec Health App)
Shredded tofu
Cucumber
Radishes
White cabbage
Scallions
Cilantro
Rice
The dressing

28/10/2025

Targets lower abs & waist more than crunches 🎀

Save this and try later ✨

Wourkout flows like these are ones that I keep coming back to because they are simply all I need for building strength, stability, and connection to core 🙏🏽

This pilates flow activates your deep core while also toning your inner thighs, glutes, and hips (full video on my yt channel)

*now that I’m pregnant I do a little different

08/10/2025

10 min of moving in the morning can change everything ✨
- it gets your blood and lymph flowing
- wakes up your body from the inside out
- loosens stiffness, and helps you stand taller
- boost of calm energy after

That’s the kind of glow that makes you feel younger 😉

30/09/2025

Toddler meal ideas! My focus is to serve my family a wide viarity of meals and try keeping it as nutrient dense as I can. Sometimes it’s a hit and sometimes not 😉

Comment wich recipe you would try first (recipe with most comments will be shared in my sotries)

MEALS
1. Hummus bean quesadillas (from my BLW e-book)
2. Sheet pan sesame tempeh (from Fivesec Health App)
3. Hidden veggie pasta (from my BLW e-book)
4. Corn fritters (from Fivesec Health App)
5. Easy lentil curry (from my BLW e-book)

Of course weeks are different, life happens and not every single day is the most healthy

29/09/2025

Hours at the desk, carrying kids, scrolling... it adds up 🥲 Fortunately, I found that just a few small moves each day really help

These 5 stretches and moves open the chest, strenghten the back, making you more aware about your posture ✨ Save for later and try 💛

Don’t forget to move with your breath, keep core activated and really focus on the muscles you’re working

19/09/2025

My #1 tip if you want to eat healthier? Smoothies 🥬✨
they’re by far the easiest way to sneak in more greens + nutrients (without overthinking it)

Small habits like this add up, and your body always notices the care you give it 💚

These are 3 of my go-to smoothies when I want to
🌱 Nourish my skin from the inside out
🌱 Give my immune system a little love
🌱 Boost my iron naturally

16/09/2025

Already halfway! 🥹 What's the guess, boy or girl? 👼🏼

27/08/2025

Let dinner fuel you, not just fill you
These are a few of my go-to week-night dinners, nourishing, full of flavor and the kind of meals that always leave me feeling GOOD. No restrictions here, just real and balanced food that I actually look forward to 🫶🏽

Comment if you would like the full recipe on any of the dinners

20/08/2025

I disappeared for a bit, my body needed a rest but it’s been growing something incredible 🤰✨.. we can’t wait to meet you!! 🤍

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Website

https://fivesechealth.komi.io/

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