Catalyst Mom

Catalyst Mom 💪 Helping Busy Moms Stay Fit & Energized
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💡 Feel Strong & Confident!
📩 Free Guide TTC To Postpartum ⬇️

The reason postpartum feels overwhelming isn’t because you’re doing it wrong —it’s because everyone tells you to do ever...
10/06/2025

The reason postpartum feels overwhelming isn’t because you’re doing it wrong —
it’s because everyone tells you to do everything at once.

Rest.
Move.
Eat better.
Bond.
Bounce back.
Repeat. 🙃

Here’s the truth: healing has an order.

Your body and mind recover best when you rebuild layer by layer — not all at once.

This is the Postpartum Pyramid:
1️⃣ Rest + Nourishment — your foundation
2️⃣ Pelvic‑floor reconnection — gentle movement before strength
3️⃣ Emotional care — the invisible muscle of motherhood
4️⃣ Return to strength — only after the base is solid

When you follow this sequence, your healing feels grounded, not chaotic.

💡 Save this post as your recovery checklist — and remember: you’re not behind, you’re rebuilding in order.

✨ DM “PYRAMID” for guidance based on which layer you’re in, and get early access to resources from our Postpartum Recovery Program.

Follow   for evidence‑backed, heart‑centered support from birth to full‑body strength.

You can be doing everything right—eating clean, tracking cycles, taking supplements—and still miss the biggest fertility...
10/05/2025

You can be doing everything right—eating clean, tracking cycles, taking supplements—
and still miss the biggest fertility disruptor of all… chronic stress.

When you’re stuck in constant “push harder” mode, your body releases a flood of cortisol.
And when cortisol stays high, it quietly sends your hormones a message:

“Now isn’t a safe time for pregnancy.”

That’s right—stress can delay ovulation, lower progesterone, and throw your rhythm completely off track.

💡 The fix isn’t complicated: start with your nervous system.
Even three minutes a day of mindful breathing can begin to lower cortisol and restore hormone harmony.
Because fertility isn’t just about your body—it’s also about your body feeling safe.

✨ Save this post to remind yourself to slow down.
DM “TTC” and tell me where you are in your journey—trying, newly expecting, or just preparing—so I can send you guidance that fits your exact stage.

Follow  for calm, evidence‑based fertility and pregnancy support that works with you, not against you.

🚨 Ever wondered why your birth ball sits unused in the corner during labor? Most of us are doing it wrong — and it could...
10/04/2025

🚨 Ever wondered why your birth ball sits unused in the corner during labor? Most of us are doing it wrong — and it could add unnecessary hours of discomfort. 😩

Swipe through for the doula-level truth: from common mistakes that lock up your pelvis, to posture hacks that align baby and ease contractions. (Backed by midwifery wisdom, not just trends.)

As a brand dedicated to real birth prep and postpartum power, we’re here to equip you with tools that actually work — no fluff, just results.

Ready to master your birth ball like a pro? DM ‘BALL’ for a free quick-start breathing tip, or grab our Ultimate Birth Ball Guide with demo videos in the link in bio. Shorter labor starts here. 💪

What’s your biggest birth prep question? Drop it below! 👇

You’re not lazy.You’re not failing.You’re depleted.So many moms whisper, “Why do I still feel exhausted, foggy, or emoti...
10/04/2025

You’re not lazy.
You’re not failing.
You’re depleted.

So many moms whisper, “Why do I still feel exhausted, foggy, or emotional months after birth?”
The answer isn’t just lack of sleep — it’s nutritional debt.

During pregnancy, your body gave everything to grow your baby.
Postpartum, those nutrient “bank accounts” stay empty unless you intentionally refill them.

💡 Here’s what most new moms are missing (and rarely told about):
⚡ Iron — energy & oxygen delivery
🛡 Zinc — immune & wound healing
🧠 Omega‑3s — brain & mood support
☀️ Vitamin D — hormone regulation
🔥 B12 — metabolic energy

Without replenishing these, even the strongest coffee won’t touch your fatigue.

The solution is not another energy drink — it’s nourishment.
Stews, seeds, greens, sunlight, and calm restoration.

✨ Save this post for your next recovery grocery trip.
DM “meal” if you’d love a few postpartum nourishment tips to get started and first access when our full meal plan drops.
Follow @ [yourhandle] for evidence‑based, mama‑kind recovery guidance that actually works.

The fourth trimester is brutal. Your words can be a lifeline or an anchor. We’re dissecting the questions that feel like...
09/30/2025

The fourth trimester is brutal.

Your words can be a lifeline or an anchor.

We’re dissecting the questions that feel like judgment and the comments that invalidate the messy reality of recovery.

Swipe to see the support that actually helps, not hurts.

Your “helpful” advice might be causing real harm. We’re breaking down the comments that cut the deepest, using real stor...
09/29/2025

Your “helpful” advice might be causing real harm.

We’re breaking down the comments that cut the deepest, using real stories from the TTC community.

Swipe to see the real-world impact of your words. This is your guide on how to actually show up for someone in the trenches.

A pregnant body is not public property. It’s a body in survival mode, and the last thing it needs is your unsolicited co...
09/29/2025

A pregnant body is not public property.

It’s a body in survival mode, and the last thing it needs is your unsolicited commentary.

From policing food choices to comments on size, these “harmless” words need to stop.

Swipe to learn how to support the person, not just the bump.


Save this for my “push my baby out in 10 minutes” birth ball routine.Manifesting it, okay? 😂 Last birth was unmedicated ...
05/28/2025

Save this for my “push my baby out in 10 minutes” birth ball routine.
Manifesting it, okay? 😂 Last birth was unmedicated (not on purpose). This time—no pitocin (hopefully), and going in prepped.

Anyone else had fast pushing times? Pitocin vs. no pitocin? Drop your story 👇

Right now I’m focused on:
• Relaxing pelvic floor
• Letting baby move down
• Keeping core work gentle & functional

My go-to moves (before bed/gym):
• Deep hip circles
• Supported squats
• Pelvic tilts
• Seated figure 8s

PS: Your ball size matters.
• Under 5’5” → 55cm
• 5’6”–5’10” → 65cm
• Over 5’10” → 75cm

Relaxing your pelvic floor helps:
• Baby move through easier
• Lower tearing risk
• Make pushing smoother

Want my full trimester-by-trimester birth ball routine?
Grab the Ultimate Birth Ball Guide in our store.
✨ Comes with a surprise free gift.

Comment “ball” and I’ll DM it to you.
(Follow me so the message goes through!)


✨Dreaming of a Flat Tummy After Baby?✨The journey to healing your body post-baby isn’t easy — but it’s 100% possible. An...
05/20/2025

✨Dreaming of a Flat Tummy After Baby?✨
The journey to healing your body post-baby isn’t easy — but it’s 100% possible. And you don’t need hours in the gym to get there.

The key? Consistency.
Just 15 minutes a day with personalized, expert-backed moves can reshape your core, reduce bloating, and help you feel confident again — from the inside out.

You’re not alone — join a supportive community of moms just like you. 🫶🏽

Comment “GLOW” to get your sign-up link!
Early-bird access for the 30-Day Mom Glow-Up Challenge
Only 15 spots left!


When your to-do list turns into a survival list... 🙃🍼Today I planned to wake up early, drink hot coffee, and finally get...
05/02/2025

When your to-do list turns into a survival list... 🙃🍼

Today I planned to wake up early, drink hot coffee, and finally get things DONE.
What actually happened?
🚨 Toddler chaos
🍕 Cereal for dinner
🧠 Mental tabs open: 473

This is your reminder: you’re not the problem, the load is.

What helped me finally focus?
👉 The Momodoro Planner — built for moms, powered by 15-minute bursts of real-life productivity.

💬 Comment “FOCUS” and I’ll DM you the link

🛒 Link’s in bio if you’re already like YES PLSSS!

Postpartum Power Smoothie 💛You gave life. Now it’s time to fuel your recovery.Blend this up:• Berries• Greek yogurt or p...
04/17/2025

Postpartum Power Smoothie 💛

You gave life. Now it’s time to fuel your recovery.

Blend this up:
• Berries
• Greek yogurt or protein powder
• Spinach or kale
• Avocado or almonds
• Flaxseed or oats for milk support!

Quick. Healing. Hormone-friendly.

Comment “RECOVERY” to get our FREE Postpartum Recovery Guide — limited time only!
Follow for more no-fluff wellness for moms.

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