The Secret Robin, Victoria, BC (2025)

08/09/2024

Fuelling my body so it can achieve the things I need it to do and hit those PR’s - steak, sushi, eggs and of course carbs 🫶
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The biggest mistake we make with nutrition is completely cutting things out, REMEMBER -
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Moderation is key. You can still eat pizza, pasta, burgers and enjoy the foods you love.
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These are some of my favourite meals over the last couple of weeks 🍕🍣

08/04/2024

Do yourself a favour and STOP buying from only one brand.
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By buying from only one brand and being “brand loyal” you’re completely limiting yourself and probably missing out on pieces you’ll love more than ones that you’re buying just to support a brand.
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Stop following what their influencers are suggesting you buy, they’re probably not suggesting you buy it because they like it, but because they’re getting paid to 🫶
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Honest truths here - brands that only market through influencers are missing the mark, the people they use completely lose trust when their entire identity becomes “wearing blank from blank, use my support link”. Especially when ALL they post is that.
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Check out people who post REAL and honest reviews, not people who are paid by the brands. YouTube has the best honest reviews for gym gear I’ve found.
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Here’s what I’m loving right now -
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Shorts from NVGTN, they have options that have glute separation and ones that don’t for those who don’t like the bum scrunch. So far I’ve found by staying TTS there isn’t rolling but when sizing down for less excess fabric they do roll. Also a more affordable option than some other brands out there.
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Bras from Lululemon - I will forever be a die hard energy bra fan, but the OG version not the longline. I find the longline rolls up on me which I don’t love. The energy bra is great for high impact and weight lifting with no spillage on my side - if you’ve had a different experience I’d love to know!
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Here’s a new one - we often complain about 🐫 with shorts, and it’s not necessarily the shorts that are causing it, mind you getting rid of the centre seam makes a world of difference but I’ve found by wearing the right underwear it can make just about any shorts 🐫 free. Try , they’re a brand that’s local to the island and 100% worth while. Not an ad just like their stuff 💖

07/22/2024

Back gains making old me proud 🥺
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She always hated her shoulders, her back, the way her shoulders were shaped and that they were more masculine than feminine. Now they’re strong, defined, and getting bigger.
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2024 - Just working on getting stronger, completing a full unassisted pull up, and beating my old PR’s. Making the girl who wanted so desperately to love herself, proud that she loves herself again.
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07/14/2024

New Tropical inspired recipes uploaded to the blog! 🌴
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If you’re needing some inspiration for summer recipes I’ve got you covered with a breakfast, lunch, mid day snack and dinner.
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From French Toast to Steak with Garlic Butter these are some recipes I’m hoping you’ll love, I know I did 🥩
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Let me know if you try these and like them!

07/14/2024

Sometimes you need to slow it down, really feel the movements you’re doing and be open to trying something new.

I was feeling stuck, in a rut and like I was seeing no progress in the gym - now going into week 4 of a new workout split and feeling stronger than I have in ages. I’m seeing new things that I’m capable of and I’m so proud.

Be patient and stay dedicated, your goals will come to fruition. We’re getting there ❤️‍🔥

07/07/2024

For Kieran’s last day before flying overseas we wanted to do something that felt peaceful and took us out of the city, we did some farm tours and got to experience driving around Farm Land on the island.
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This was something that excited both of us and had some surprises like getting to go on a farm tour at Country Bee 🐝
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We got to feed the goats 🐐 see some baby chicks 🐤 and so much more. The experience of exploring together was amazing and got us planning more adventures that we can’t wait for including travelling to Seattle and Port Angeles.
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A great last day together until he comes home, when we can have even more adventures ❤️
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I can’t wait to go anywhere and everywhere with you you are my world.

07/05/2024

Wearing a dress? Who is she 🥹🌺
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I’m not one who usually wears anything but sweats or gym clothes and lately I’m loving wearing dresses, they give you that little boost of confidence. As a gym girl sometimes you feel like you’re not muscular enough but the second you put on a dress BOOM 💥 you feel like you can see the gains in a whole different way.
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This is your sign, wear the dress - you’ll feel and look amazing ❤️‍🔥
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07/01/2024

Some tasty bites I’ve been working on - trying out the last of the Tropical theme recipes that I’ve created tonight, here’s a look at what’s coming!
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1. Caramelized Orange & Ginger French Toast 🍊🫚
2. Sesame Seared Ahi Tuna Rice Bowl 🍣
3. Pina Colada Smoothie (without the coconut 🥥) 🍍
4. Garlic Lime Shrimp & Steak with Mango Salad 🍤🥩
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The next theme I will be working on will be BBQ specials, I’ve been really enjoying crafting these recipes and spending time in the kitchen.

06/16/2024

When life gives you lemons - use them to fuel your push day workout 🍋🌼 (especially if they’re lemon cheesecake protein bars 😉)

Sadly my favourite shorts from got stained this week, not sure whether it’s paint or what but it’s just a reminder to not use light gym clothes at my work gym (I guess that means I’ll be making a gym clothes order soon) 🛍️

06/06/2024

Feeling like home 🏡
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I’ve been home for 3 weeks now, and finally it’s starting to feel like I’m home, even though we’re still in the process of our move to Langford from downtown Vic and I’m in my first unit in the military.
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With getting used to being away when I was in Quebec and Ontario, saying goodbye to the home where I grew up as my parents start the process of listing doesn’t feel as hard as I think it would have had I still been working from home when they made the decision to sell. It’s tough yes, and sad, but it’s time for a new chapter ❤️
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Some highlights so far of being in our new home:
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✨So many of my friends live out in Langford
✨My lovely friend and Hairdresser is closer than ever before
✨There’s so many things to discover in our new area
✨There’s a gym in our new apartment building
✨We got to do a BIG donation drop off during the move
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I can’t wait to try out all the new coffee shops around me! If you live in Langford let me know your favourite coffee shop or restaurant always looking for suggestions 🫶

05/10/2024

To say I’m counting down the days until I’m home… would be an understatement. I’m excited to be heading home and be able to cook again!

That being said I will be hopping right back into meal prep with some new recipes including things I’ve been craving while I’ve been away for nearly the last 6 months. We’re going back into this FULL SPEED 💨

Here’s a few things coming in May/ June:
✨ Cherry Cheesecake 🍒
✨ Shredded Potato Breakfast Bake 🥔
✨ Portobello Breakfast Burger 🍄‍🟫

What kind of recipes are you hoping to see more of? Let me know below! ⬇️

04/28/2024

Priorities change, and so do our mindsets -
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The girl in the first picture had lost nearly 50 lbs and wanted to keep getting smaller and stronger but I didn’t have the full picture of what the goal was yet… the girl on the right wants to empower other women to understand it’s not all about being skinny or small, we don’t need to be the smallest versions of ourselves to have confidence or be beautiful.
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I thought there was some kind of validation to try to be the same as the other girls I saw on social media, but then over time I realized that I was happiest when I was lifting heavy and going up in weights- working to get stronger. Growing my arms, my shoulders my legs and eating without restrictions. I couldn’t have gotten to where I am mentally, emotionally and physically without the people who guided me on this journey - my coach, my family and my supportive husband who hypes me up to do what I love.
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This is your reminder that comparing or using people you see online as goals is unrealistic - we need to understand they’ve got different timelines, different bodies, different diets and so much more. We’re different people and our bodies grow and move differently. Do what feels right, see where the path leads you and understand that those goals might change as we get older - it’s called a journey for a reason.
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Embracing strength has been one of the most rewarding things I’ve done in my late 20’s and we’re not stopping 💪✨

The Secret Robin

08/09/2024

08/04/2024

07/22/2024

07/14/2024

07/14/2024

07/07/2024

07/05/2024

07/01/2024

06/16/2024

06/06/2024

05/10/2024

04/28/2024

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