Modern Day Overthinker

10/08/2025

You will never be the best version of yourself. That’s not a bad thing. It’s a reason to keep going.

06/08/2025

From my therapist to you.

04/08/2025

Update from the MDOT...

I have not been posting as much as I'd like. I also really want quality over quantity. All of my guests are going to share a unique story. I have a new episode recorded that will be edited and posted this week. Meanwhile, I have been doing a therapy twice a week with daily check ins with my therapist. She is incredible, and laughs at some of my dark jokes. It's vulnerable to post how much my therapist and I talk, however, I know what I need right now in order to make sure I do not fall back into the crippling cycle of OCD. I still have to challenge OCD daily. I likely always will. It's finding the healthy ways to challenge it that make it way easier to live with.

This is a long post, so if you made it this far you really do care, and that means a lot to me. MDOT is me sharing vulnerable stories and hope for anyone who wants to listen. I am not sure if there is a point to this post other than to update everyone on me as this is a solo project with as much transparency as possible. This is almost an open journal of my mental health journey in addition to the podcast. Thank you for supporting however you have done so. Whether that is listening, rating the podcast, sharing, sending me a message, sharing, liking, or dropping a comment. I am going to continue to share what I believe needs to be put out into the universe.

Thank you,
Collin Strajack

01/08/2025

THIS.

16/07/2025

🎙️ New Episode Alert! 🚨 Join Collin Strajack & Heather Herington (Host of Hot Mess Espresso) as they dive deep into mental health, BPD, and the power of healing through travel, music, and pets. From TikTok virality to navigating toxic relationships, this raw convo is all about growth, advocacy, and finding your community. 🌟 Don’t miss it! 🎧

(Link to listen in comments)

14/07/2025

07/07/2025

There's a big difference between isolation and being alone more often to stay in your lane and grow.

05/07/2025

Next question

11/06/2025

New podcast episode is on Apple Podcasts, Spotify, and any other major podcast platform!

09/06/2025

For those of you unaware, it is . This does not mean we don't care about our LGBTQ+ community. Thank you NAMI for the info and graphics.

27/02/2025

Bad days don’t last if you don’t let them trap you.