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02/06/2025

From ADDitude: FREE WEBINAR THIS WEEK - Some Kind of Wonderful: How Music Affects the ADHD Brain
with Roberto Olivardia, Ph.D.
Thursday, June 5, 2025 @ 5pm GMT

This webinar will be recorded. Register now for access to the live webinar PLUS we'll also email you the webinar replay link.
- - - - -
Science shows us that music lights up no fewer than nine regions of the brain, responsible for everything from decision making and memory to emotional regulation and sensory feedback. And personal experience confirms these findings for many individuals with ADHD, who find that they study, work, and process the world better with music.

Join this webinar to learn about the neurological power of music and get answers to several questions, including: What areas of the brain are activated by music? How does listening to music help with ADHD? What type of music is best for promoting concentration and memory?

Register Now to Reserve Your Spot & Get Replay Access »

https://goto.webcasts.com/starthere.jsp?ei=1715103&tp_key=4a04bf6398

NOTE: ADDitude offers an optional certificate of attendance to webinar participants, but does not offer CEU credits. The cost of the certificate of attendance option is $10. If interested, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the webinar replay page after the live webinar

🌟 Hey ! I’ve finally got round to putting together a new blog! In honor of Men’s Health Week, I've just published a new ...
02/06/2025

🌟 Hey ! I’ve finally got round to putting together a new blog!

In honor of Men’s Health Week, I've just published a new blog post on my website We Are Neurodiverse - https://www.weareneurodiverse.com/understanding-neurodiversity-and-its-impact-on-mens-mental-health/ that dives into the important topic of neurodiversity and its impact on men’s mental health. 🧠💙

Did you know that brilliant minds like Albert Einstein and Bill Gates are believed to be neurodivergent? Their unique ways of thinking have led to incredible innovations. Yet, neurodivergent men often face challenges, from navigating social situations to coping with societal expectations that can impact their mental well-being.

In my post, I explore what neurodiversity means, share eye-opening statistics—like the higher rates of anxiety and depression among neurodivergent individuals—and offer practical tips and resources for support.

Let’s come together to raise awareness, challenge outdated norms, and provide the support needed for neurodivergent men to not just cope, but thrive. Together, we can build a world where every brain is celebrated, and mental health is a priority for all.

Check out the blog and join the conversation! I would love to hear your feedback 📖✨

Take care, Pete

Peter https://www.weareneurodiverse.com/understanding-neurodiversity-and-its-impact-on-mens-mental-health/ My personal journey into the world of Neurodiversity.

Happy Saturday!
17/05/2025

Happy Saturday!

❤️
26/04/2025

❤️

Maybe you saw it coming. Maybe the idea never even crossed your mind. Either way, your child has just been diagnosed as autistic. So where do you start?

By taking a deep breath, and not doing anything.

Don't start reading pamphlets. Don't start calling therapists. For the love of God, DON'T GOOGLE.

Go home and take a moment to remember everything you knew about your baby the day before. This is going to help you hold on to the most important fact you'll need to keep in mind as you and your child adjust to this new reality:

YOUR CHILD HAS NOT CHANGED.

He or she is the exact same person. All the things you fell in love with about your child are exactly the same. Your child has not changed.

It's your expectations that have.

It's okay to admit that. It's okay to be scared. We all come up with plans for our kids the moment they’re born; school, sports, clubs, college, careers, marriage, grand kids. Being autistic doesn't automatically rule these things out. Some may still go on to have all those things. Some may not.

Either way, it's not about what we want for their lives. It's about what they want. What makes them feel happy and fulfilled. Their idea of contentment may be very different than ours.

The diagnosis doesn't destroy a child's potential. If anything it enables access to the therapies and services a child needs to reach that potential. Once you realize this, then comes your first decision:

Do you want to help your child, or try to "fix" your child?

The distinction is important. Helping our children means supporting them and giving them what they need to thrive. It's about recognizing that they aren't broken. That they run on a different operating system than most. Different, not inherently worse. It's about unconditional acceptance, and choosing to recognize and nurture what they can do instead of what they can't.

In other words, carrying on with the job of parenting. The situation may have changed, but our job hasn't. We're here to get them the resources and teach them the lessons they need to live their best, happiest lives. It's about putting the focus on THEM.

Which is the complete opposite of trying to "fix" them.

“Fixing" them isn't about helping to make their lives easier. It's about making everyone else's life easier. The family members who refuse to accept the reality of the situation. The people we come across that are uncomfortable being around others who are different. Those who see autism as a curse, a defect, something that needs to be eliminated.

You will find examples of these people everywhere, especially on-line. Which is why I'm begging you not to jump on the computer right after getting the diagnosis. You're scared, for your child and your family. Of course you are. It's a shock to the system. Everything you felt secure about just got turned upside down. Which means you and your child are at your most vulnerable.

There are those who will try to exploit this fear. They'll insist that autism is going to ruin your child and your family. They'll expose every intimate detail of their own child's life, painting a worst case scenario. They'll insist that autistic people can never live full lives.

Then they'll try to sell you stuff. That's when they'll talk about some great new "cure" or some therapy that will "eliminate" the autism. They'll ask for donations to their organizations. Basically, capitalize on autism while completely disregarding what people who actually are autistic have to say about the matter.

I'm telling you right now - these "cures" don't exist. They don't need to exist.

I'm not going to say it will always be easy. Depending on your child's unique situation, he or she may have to cope with developmental delays and co-morbid medical conditions that others can only imagine. Even other autistics.
Every autistic child is different, and experiences autism differently. This is a crucial aspect of their lives I want you to understand.

It is not going to do you any good to compare and contrast your child with others. autistic or otherwise. Just because you've seen an autistic child communicate verbally with no issue, or caught a YouTube video of another that was able to memorize the entire written works of William Shakespeare, doesn't mean your child will be able to do the same.

By that same token, just because you heard stories about autistic adults who need the extra support that comes with living in a residential facility, doesn't mean your child will eventually have to do the same. Even if that ends up being the case, if that's the path that best serves your child, then it doesn't mean life is over.

You can't know how things are going to turn out. Your kid is your kid, and his or her situation is unique. There is no road map. This is going to be a lifelong journey.

Which is why I'm begging you not to spend it trying to "fix" the child.

I know how anxious you are right now. I've been there. That's why I'm trying to encourage you not to rush into things. You need to get your head right. Take however much time you need to adjust to your new reality. Do this so you can do right by your child.

Your child is always going to be autistic. No matter how "functional" some autistics may be, they never "grow out of it". Which means you've got plenty of time to figure out what's going to help your child best.

You're going to stumble and make mistakes. You're going to get discouraged. Things are going to get hard. I assure you, it's not going to be anywhere near as hard for you as it is your kid. That's the most important thing you need to understand.

So just take a moment. Breathe. Don't feel like you have to come up with all the answers today, or even tomorrow. Just take a breath and focus on what matters most: your child.

As long as you can keep your focus on your child, and all the love that comes with him or her, the answers will come in time. They'll be the right ones, too.



Just imagine......❤️
20/04/2025

Just imagine......❤️

This is sooooooo true!
23/02/2025

This is sooooooo true!

16/01/2025
Just remember.....Have a great bank holiday 👍
26/05/2024

Just remember.....

Have a great bank holiday 👍

There’s so much pressure to be someone who we aren’t. To live up to certain expectations.
Don’t allow yourself to feel like you’re not worthy, because YOU ARE
We are all unique, we all have different traits and we are all special people
Be proud of who you are
We are proud of you 👏 ❤️
Mandy xx

Communication is extremely important, I think there was a little misunderstanding here 🫣
21/05/2024

Communication is extremely important, I think there was a little misunderstanding here 🫣

Not ND, but could save you a fiver!!
04/05/2024

Not ND, but could save you a fiver!!

❤️
16/04/2024

❤️

One of the most common lies we tell…

It can feel so difficult to open up when someone asks how you are. Especially as a man.

That’s why at our groups there’s no pressure to talk. Because we understand that for many it might be the first time they open up.

There’s NO pressure and NO judgement. You can take it all at your own pace. If you don’t feel like talking that session, simply pass our talking ball along.

Open to any man 18+, our groups run nationwide and online every Monday 7-9PM (except bank holidays).

Email [email protected] or visit our website for more details.

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