The Psych Update

23/05/2025

We're excited to announce that The Psych Update is headed to Calgary for the Canadian Counselling and Psychotherapy Association's 2025 Annual Conference!

🏔️⁠ ⁠ 🗓️ May 29 – June 1, 2025
📍 Booth 4

We understand the challenge of staying current with research while managing a busy caseload. That's why The Psych Update provides concise weekly updates personalized for your specialty areas and focused on practical insights for your work.⁠

Chris, founder of The Psych Update, will be at Booth 4! Stop by and say hi! Learn how our platform can make staying up-to-date convenient and rewarding, not overwhelming.⁠

If you want to check us out before the event, you can learn more at www.thepsychupdate.com. Looking forward to insightful conversations and connecting with many of you in Calgary!⁠

11/04/2025

What signals when it’s time to go deeper in therapy?

A recent study found that in long-term psychodynamic therapy:

🌀 Strong working alliance → signal for more therapist insight skills
📈 And when both aligned over time → better outcomes

💡 Working alliance might not just support deeper work, it might cue it.

Check out the full study here: https://doi.org/10.1037/pst0000562

P.S. We're a proudly Canadian-owned service, passionate about helping mental health practitioners stay connected to research.
Learn more at thepsychupdate.com

04/03/2025

💬 How do clients want therapists to connect with them?

Hey everyone! We just came across a really interesting study that breaks down the relational styles that clients prefer to see in their therapists:

✔ Active engagement: Sharing perspectives, offering gentle challenges, and guiding when appropriate.
✔ Warmth & validation: Being relatable, approachable, and encouraging.
✔ Flexibility: Responding to each client's unique needs.
✔ Space for exploration: Listening actively without judgment.

🔍 Read the complete study here: https://doi.org/10.1002/capr.12887

At The Psych Update, we bring you research like this in a clear, concise way designed specifically for busy mental health professionals. If you want to stay informed without being overwhelmed, you can start a free trial today at thepsychupdate.com.

P.S. We are a proudly Canadian-owned and operated service passionate about supporting mental health practitioners.

13/02/2025

You're busy, we get it. But, staying on top of mental health research doesn’t have to be overwhelming.

Thousands of new studies come out every month. With a full client schedule, how do you quickly find research that’s actually useful for you?

The solution isn’t more time, it’s a smarter approach.

✔️ Cut through information overload
✔️ Build a sustainable research habit
✔️ Stay updated without the burnout

We break it down in our latest blog post: https://thepsychupdate.com/sustainable-research-habits/

12/06/2024

Our latest research brief is out! Get up to date on the latest in research. Covering recent insights on treatments, diagnostics, and the intriguing link between gut health and anxiety.

Read it here: https://www.thepsychupdate.com/latest-research-insights-for-anxiety/

08/03/2024

Click the link below to discover the latest in . Dive into practical findings to enhance care for individuals with with our Research Brief series. 🧠💡

The latest Autism research, including innovative therapies and diagnostic tools as well as the importance of caregiver roles and inclusion.

29/02/2024

Dive into the latest in ADHD research with our short-form research brief! From the importance of physical activity to new digital assessments and interventions. Read it here: https://thepsychupdate.com/latest-adhd-research-brief/

03/02/2024

Ever feel caught between 'grow' and 'comfort'? Here’s to all the therapists helping others, and themselves, tap into their brave side!

20/01/2024

On this wonderful Saturday, let's remind ourselves of Rogers' wise words. Life, just like therapy, is a continuous journey, not a static outcome.

17/01/2024

Our coverage of the latest research into Posttraumatic Stress Disorder is now available! Check it out here: https://thepsychupdate.com/latest-posttraumatic-stress-disorder-ptsd-research-brief/

Follow for more in our research brief series! Our research briefs are concise coverage of psychological research in a digestible format.

16/01/2024

Research Spotlight: Did you know that a recent study shows that certain diets can help to alleviate symptoms associated with Autism Spectrum Disorder? Check out the full study here: https://www.mdpi.com/2075-4426/13/10/1448

13/01/2024

Face the unconscious and unlock the potential within. Carl Jung inspires us to challenge the hidden thoughts that can so easily direct our paths.