Womens Work: A Sober Perspective

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Listen to todays new episode!!
07/01/2025

Listen to todays new episode!!

Happy Friday!!!! (Even though I am not really sure what day it feels like)What fun sober plans do you have this weekend?...
03/01/2025

Happy Friday!!!! (Even though I am not really sure what day it feels like)

What fun sober plans do you have this weekend?

I am:
-trying a new trampoline workout class
-lifting some weights
-a yoga class
-coffee date to prepare for upcoming talk for a dry january event
-restorative sleep
-time with my family
-daily habits, of course!!

YES. Read that again. How you talk to yourself DOES matter!!!!!Listen to todays episode as many times it takes to unders...
03/01/2025

YES. Read that again. How you talk to yourself DOES matter!!!!!

Listen to todays episode as many times it takes to understand that how you talk to yourself is important. Your relationship with you is hands down your most important relationship!!!

I challenge you in 2025 to talk to yourself in a kind way! Become your biggest cheerleader, not your worst enemy!!

Listeb to todays episode as I discuss my opinion on moderation and why it does not work for me.
19/12/2024

Listeb to todays episode as I discuss my opinion on moderation and why it does not work for me.

Lately I have been struggling. Not with sobriety per se, but with feeling like myself and changes going on. BUT I remind...
11/11/2024

Lately I have been struggling. Not with sobriety per se, but with feeling like myself and changes going on.

BUT I remind myself this: Habits are made for when times are hard.

When I feel off kilter or not myself, I remind myself that my routines and habits are important. I drink my water, move my body, take my vitamins. I do what I know makes me feel good.

With that being said, does it cure me feeling not great? Not necissarily. But it makes me feel more myself. Which allows me the energy and better mindset to address what I am feeling.

Feelings pass. Emotions change. But my habits/routines dont.

What habits do you rely on that help when things are tough?

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