Womens Work: A Sober Perspective

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07/01/2025

Listen to todays new episode!!

03/01/2025

Happy Friday!!!! (Even though I am not really sure what day it feels like)

What fun sober plans do you have this weekend?

I am:
-trying a new trampoline workout class
-lifting some weights
-a yoga class
-coffee date to prepare for upcoming talk for a dry january event
-restorative sleep
-time with my family
-daily habits, of course!!

03/01/2025

YES. Read that again. How you talk to yourself DOES matter!!!!!

Listen to todays episode as many times it takes to understand that how you talk to yourself is important. Your relationship with you is hands down your most important relationship!!!

I challenge you in 2025 to talk to yourself in a kind way! Become your biggest cheerleader, not your worst enemy!!

19/12/2024

Listeb to todays episode as I discuss my opinion on moderation and why it does not work for me.

11/11/2024

Lately I have been struggling. Not with sobriety per se, but with feeling like myself and changes going on.

BUT I remind myself this: Habits are made for when times are hard.

When I feel off kilter or not myself, I remind myself that my routines and habits are important. I drink my water, move my body, take my vitamins. I do what I know makes me feel good.

With that being said, does it cure me feeling not great? Not necissarily. But it makes me feel more myself. Which allows me the energy and better mindset to address what I am feeling.

Feelings pass. Emotions change. But my habits/routines dont.

What habits do you rely on that help when things are tough?

01/10/2024

For YEARS, I struggled with this question. I knew I needed to quit, but I was scared doing that meant admitting to the world that I had an alcohol problem. I constantly googled the question, "Am I am alcoholic" or "how do you know if you're an alcoholic"

I was scared, embarrassed, and ashamed of myself.

Listen to today's episode to hear how I addressed this question and got over my fear of being considered an alcoholic.

01/10/2024

Sober October is the perfect time to take sobriety for a spin. It is a great time to see how different your life can be in just 31 days.

When I started down the road of sobriety I was scared. I was nervous to give up drinking and how it would affect my life. But I knew what I was losing now because of drinking was far worse.

I took it one day at a time and I soon found there to be so many benefits that I never want to go back.

If you have thought about it, here is a great time to try.

17/09/2024

Last week, I celebrated my 2-year soberversary. It was a day filled with pride and a lot of happiness.

I look back on how far I have come, and it still amazes me. Two years ago, I felt helpless and lost. Now, I know exactly who I am and what I need to do to be my best self.

Listen to todays new episode, as I discuss my 2nd year and what I forsee for my 3rd!

06/09/2024

I get asked a lot about what its like being in a relationship with someone who still drinks.

Listen to this episode as I address this head on and talk about my experience.

04/09/2024

100% the way I stay on track is with my daily routine. My routine has built confidence in myself as I show up and am consistent.

Consistent. Yes. What I was not when I drank. Being consistent with my habits and routines has been a game changer for me.

What is your routine?? Share below!!!

03/09/2024

Yes, I know Fall doesn't officially start till September 21st and I also would like summer (mainly the warmer temps!) to stick around a little bit longer.

But...I won't let that stop me from getting prepared. If I have learned anything, it is that preparation is KEY.

When I am prepared, I feel better overall, and I don't fear what's to come. I know I can trust myself and with preparation I will be showing up as the best version of myself.

What are you doing to prepare for a sober fall?

02/09/2024

New episodes this week!

Tuesday 8am: Welcoming the Fall and Preparing for a New Sober Season"

Thursday 8am: "Can You Still Have a Romantic Relationship with Someone Who Drinks?"

Make sure to listen and follow on Apple, Spotify, Amazon and Pandora!

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