Ryan Requadox

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Ryan Requadox Photographer, film-maker, gamer and all round adventurer! Come with me on all my adventures :)

I AM STARTING A FITNESS NEWSLETTER!www.rqdx.co.uk/newsletter-sign-upIf you are interested in your health, fitness, and w...
22/10/2024

I AM STARTING A FITNESS NEWSLETTER!

www.rqdx.co.uk/newsletter-sign-up

If you are interested in your health, fitness, and wellness, but you're not totally sure how to go about improving it.. or you're already a professional... it doesn't matter this is for you!

Aimed at anyone with an interest in fitness, this FREE newsletter will give you access to events, programs, workouts, knowledge, discounts and more...

Sign up today :)

Nice little 6 miles from Monday. 3.5 miles easy run with a friend today. Monday was a 4 hour marathon pace, for me it wi...
17/10/2024

Nice little 6 miles from Monday. 3.5 miles easy run with a friend today.
Monday was a 4 hour marathon pace, for me it will be about getting the miles in and building that endurance as I've trained for strength for so long... but I AM GOING TO SMASH THIS

follow along on my Instagram.com/rqdxhealthandfitness AND donate here - https://www.justgiving.com/page/ryan-harris-1719921241605?utm_medium=fundraising&utm_content=page%2Fryan-harris-1719921241605&utm_source=copyLink&utm_campaign=pfp-share

LOVE

LONDON MARATHON HYPEAs some of you may know (most by now c'mon) I am running the London Marathin next year for our abs, ...
07/10/2024

LONDON MARATHON HYPE

As some of you may know (most by now c'mon) I am running the London Marathin next year for our abs, my beloved sister.

I have been quiet on the update front but I AM NOW RUNNING THE LONDON LANDMARKS HALF THE SAME MONTH (I am mentally unwell I think)

Any support is appreciated, shares, free food, donations, chocolate idm but support is amazing!
If you can't donate, please share xox

Help Ryan Harris raise money to support Meningitis Now

GAMING CHAIR RECOMMENDATIONS? twitch.tv/RyanRequadox Well, well well... we are LIVE once again. First time in OVER A YEA...
16/08/2024

GAMING CHAIR RECOMMENDATIONS?

twitch.tv/RyanRequadox Well, well well... we are LIVE once again. First time in OVER A YEAR!

And due to moving house, I am currently using a rather battered dining room chair... so what gaming chairs/office chairs are you using?

We are playing the e new FORTNITE SEASON! Come say hey, drop a follow, and chat :)

I AM RUNNING THE LONDON MARATHON!!!Some of you may be aware that I am OFFICIALLY running the London Marathon in memory o...
02/07/2024

I AM RUNNING THE LONDON MARATHON!!!

Some of you may be aware that I am OFFICIALLY running the London Marathon in memory of Abigail Harris, my dearly beloved sister.

https://www.justgiving.com/page/ryan-harris-1719921241605

Donate if you can, share if you can't!

More info, content, and exciting things to come! xox

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