I Believe In A Free Philippines

20/07/2025

Trump lashes out at Biden after illegal immigrant accused of shooting CBP officer in NYC
Shooting suspect with lengthy criminal history was caught and released at the border on Biden's watch
Andrea Margolis By Andrea Margolis Fox News
Published July 20, 2025 6:57pm EDT

Off duty CBP officer shot during attempted robbery in NYC
Video shows the shooting of an off duty CBP officer in NYC. One of the suspects is a previously deported Dominican illegal alien with a kidnapping warrant out of Massachusetts.

NEW
You can now listen to Fox News articles!

Listen to this article
2 min
President Donald Trump lashed out at former President Joe Biden after an off-duty Customs and Border Protection (CBP) officer was allegedly shot in the face by an illegal immigrant with a lengthy criminal rap sheet in New York City.

"Last night, in New York City, an incredible CBP Officer was shot in the face by an Illegal Alien Monster freed into the Country under Joe Biden," Trump wrote in a Truth Social post on Sunday. "He was apprehended at the Border in April 2023 but, instead of being deported, was RELEASED."

The suspect was identified by the Department of Homeland Security (DHS) as 21-year-old Miguel Francisco Mora Nunez, a Dominican national. DHS confirmed that Nunez was arrested by Border Patrol near San Luis, Arizona, in April 2023, but was released into the U.S. by the Biden administration.

The agency also told Fox News that Nunez has an active warrant for kidnapping in the state of Massachusetts, in addition to prior felony arrests. During a press conference on Sunday, NYC Mayor Eric Adams said Nunez had prior arrests for assault and violating an order of protection. Adams said Nunez also had an active bench warrant from the Bronx, was wanted for a robbery from last December and a stabbing from January.

TEXAS BORDER PATROL SHOOTER DETAILS REMAIN SCANT AS VIOLENCE AGAINST ICE, CBP AGENTS SURGES

Donald Trump speaks at AmericaFest
President Trump condemned the shooting of an off-duty CBP officer in New York City in a Truth Social post Sunday. (Rick Scuteri)

"The Democrats have flooded our Nation with Criminal Invaders, and now, they must all be thrown out or, in some cases, immediately prosecuted in that we cannot take a chance that they are able to come back," Trump added. "That’s how evil and dangerous they are!"

Authorities said Nunez rode up on a motorized scooter with another suspect and attempted to rob the CBP officer as he sat in Riverside Park on Saturday night.

ILLEGAL IMMIGRANT ARRESTED AFTER ALLEGEDLY THREATENING TO ASSASSINATE TRUMP IN HANDWRITTEN LETTER

Split image of shooting, suspect
Video shows two suspects, allegedly one being Nunez, approaching the off-duty officer before shots were fired. (Department of Homeland Security)

The officer, who has not yet been identified, pulled out a gun to defend himself. Police said the officer and Nunez were both shot multiple times. Nunez walked into an area hospital after the shooting, police said. The officer is expected to recover from his injuries.

Trump added that the off-duty officer "bravely fought off his attacker, despite his wounds, demonstrating enormous Skill and Courage."

miguel francisco mora nunez
Nunez, who remains hospitalized, was hit in the groin and leg during the shootout with the CBP officer. (Department of Homeland Security)

Adams said Nunez was taken into custody.

"He has inflicted violence in our city and once he is charged for last night's crimes, we will be able to add attempted murder to his rap sheet," Adams said.

DHS has lodged a detainer against Nunez.

Fox News Digital's Bill Melugin contributed to this report.

President Trump criticized former President Joe Biden after an illegal immigrant with a lengthy criminal history allegedly shot a CBP officer in the face in an NYC park.

20/07/2025

Eating foods in this order could help with weight loss and blood sugar, experts say
‘Meal sequencing’ technique has been shown to benefit those with diabetes
By Amy McGorry Fox News
Published July 20, 2025 4:23pm EDT

Medical expert breaks down new Gen-Z wellness trend that adds more fiber to diets
Fox News medical contributor Dr. Nicole Saphier discusses the wellness trend of ‘fibermaxxing’ and the benefits of fiber-rich diets on ‘Fox & Friends Weekend.’

The order in which you eat foods during meals may affect your health, according to some nutrition experts.

The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy vegetables, followed by protein and then fats, before eating the carbohydrates on your plate.

This orderly way of eating may help prevent blood sugar spikes, increase feelings of fullness and help with weight loss, according to nutrition experts who spoke to Fox News Digital.

POPULAR 'FIBERMAXXING' DIET TREND NOT RIGHT FOR EVERYONE, NUTRITIONIST SAYS

"Starting with vegetables, protein and healthy fats — before eating starches or sugary foods — may help blunt post-meal glucose spikes," Caroline Susie, a registered dietitian based in Dallas, Texas, told Fox News Digital.

"This effect is particularly beneficial for people with insulin resistance, prediabetes or type 2 diabetes," said Susie, who is also a spokesperson for the Academy of Nutrition and Dietetics.

Two plates of food
The order in which you eat foods during meals may affect your health, according to some nutrition experts. (iStock)

The expert noted, however, that people with diabetes should receive personalized guidance from a medical expert.

Elevated blood sugar levels (known as hyperglycemia) after meals can increase an individual’s risk for type 2 diabetes, according to a UCLA report. Controlling blood sugar levels can help benefit the treatment of diabetes and obesity.

EXPERTS REVEAL 5-STEP APPROACH TO A HEALTHIER GUT AND STRONGER IMMUNITY

Previous research published in the journal Nutrients found that patients who followed the meal sequencing method — eating vegetables before refined carbohydrates — showed a significant improvement in glycemic control and blood sugar after a five-year period, while the group that did not follow the approach did not show improvement.

"What causes the sugar spikes is eating too many carbs."

"What causes the sugar spikes is eating too many carbs," Sandra J. Arevalo, a New York-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, told Fox News Digital.

"Eating them alone makes it even worse," she cautioned. "When eating them together with protein and fiber, we are cushioning their effect by slowing their absorption."

Meal sequencing and weight loss
In addition to lowering blood sugar levels, meal sequencing may also assist with weight loss.

Studies have shown that eating protein before refined carbs promotes the secretion of the hormone glucagon-like peptide-1 (GLP-1) from the gut, which delays gastric emptying and suppresses appetite.

Person cutting food
In addition to lowering blood sugar levels, meal sequencing may also assist with weight loss. (iStock)

"When you eat other foods first — mainly fiber-rich foods — and then you drink water, the fiber from the foods helps you feel satisfied, thus decreasing your appetite," Arevalo told Fox News Digital.

"And let’s not forget that fiber also helps to reduce the absorption of sugar in the blood, helping to cushion your sugar levels."

All carbs not created equal
Complex carbohydrates — such as most vegetables, beans and legumes — are rich in fiber and slow to digest, which causes a gradual rise in blood sugar levels, according to the UCLA report.

Refined carbohydrates — such as sugar, white rice and white flour — have higher glycemic levels, which are easier to break down and contribute to faster blood sugar spikes.

As nutrition experts pointed out, eating fiber before refined carbohydrates can help slow the carbs’ absorption, which helps blood sugar levels stay lower during digestion.

Man healthy cooking
Eating fiber before refined carbohydrates can help slow the carbs’ absorption, which helps blood sugar levels stay lower during digestion. (iStock)

To assist with healthier food choices and to monitor blood sugar levels after a meal, experts recommend using a food rating system called the glycemic index.

This rating scale determines how quickly certain foods can cause blood sugars to rise and fall, according to the UCLA report.

Getting started
For those interested in trying meal sequencing, Susie laid out the following steps.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Start with eating non-starchy vegetables first, as the fiber slows digestion.
Eat protein and healthy fats. This will promote feelings of fullness and slow glucose absorption.
Eat the carbohydrates last, as this may lead to "lower glucose excursions," Susie said.
For more Health articles, visit www.foxnews.com/health

Everyone reacts differently to different meal plans, Arevelo noted.

Both dietitians emphasized the importance of working with a licensed registered dietitian nutritionist who can help with planning balanced meals and monitoring blood sugar levels.

Amy McGorry is a contributing health writer for Fox News Digital. Follow her on Twitter .

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein and fats, before consuming carbohydrates.

19/07/2025

We have MORE updates on the Epstein drama, Christians are coming for Chip and Joanna Gaines, and Nara Smith is the breath of fresh air the world needs.

17/07/2025

Most people think of Europe when they hear "Holocaust"—but the deadliest front of WWII wasn’t in Europe at all. Imperial Japan killed tens of millions across Asia with a brutality that matched, and in some cases exceeded, that of the N***s. So why don’t we talk about it? In this segment, we examine the erased history of Asian victims—from China’s 20+ million dead to the horror of Unit 731—and why the West buried this history to protect Cold War alliances. This isn’t about minimizing Jewish suffering. It’s about telling the full truth. And demanding that memory, justice, and empathy apply to all victims of war.

✅Videos we recommend: https://www.youtube.com/playlist?list=PLZdhTWJ6YawrVRcYeuCmiK6BLnkSprAtpMost people think of Europe when they hear "Holocaust"—but the ...

10/07/2025

60/40 had only benefited businessmen who are on the 60% of the cut at the expense of the Filipino consumers. That's why prices never go down while the quality of goods and services are getting lower and lower.

09/07/2025

The International Criminal Court on Tuesday issued arrest warrants for two top Taliban leaders, accusing them of persecuting girls and women in Afghanistan.

08/07/2025

Aired (July 6 2025): NAGPAKILALANG SI DONDON PATIDONGAN O ALYAS “TOTOY”, PINANGALANAN ANG MASTERMIND DIUMANO SA PAGDUKOT SA MGA LOST SABUNGEROS, ANG DATI NIYANG AMO NA SI ATONG ANG AT IBA PA NITONG MGA KASAMA

Whistleblower na si alyas ‘Totoy,’ tahasang pinangalanan si Atong Ang at iba pa nitong mga kasama bilang mastermind diumano sa pagdukot at sinasabing pagpatay sa tinaguriang Lost Sabungeros!

Kasama ang kanyang mga abogado, pinabulaanan ni Atong Ang ang mga naunang alegasyon ni alyas ‘Totoy’.

Magkasalungat man ang kanilang mga pahayag, ang pamilya ng mga biktima, umaasang sa nag-uumpugang panig ng mga taong pareho nilang inireklamo at inakasuhan… lalabas ang katotohanan!

Aired (July 6 2025): NAGPAKILALANG SI DONDON PATIDONGAN O ALYAS “TOTOY”, PINANGALANAN ANG MASTERMIND DIUMANO SA PAGDUKOT SA MGA LOST SABUNGEROS, ANG DATI NIY...

08/07/2025

Mahahanap na kaya ang mga "Missing Sabongeros"? Alam niyo ba na halos apat na taon nsa ilang pinaghahanap?

Pagitan ng April 2021 hanggang January 2022 kasagsagan ng lock downs nuong pandemya, naging laman ng mga balita ang isa isang nawawala na 34 cockfight enthusiasts o mas kilala natin bilang mga sabungeros. And for some time, walang nakaka alam kung anong nangyari sa kanila, o kung nasaan ba sila, buhay pa ba sila? Kinidnap ba sila, wala Kahit sino ang nagtuturo, o nagsasabi ng kinalalagyan ng mga ito.

Lumabasa sa mga balita ang anpakaraming mga footages,mula cepllpphone, CCTV, kung saan mga mga tao na kinukuha ng mga kalalakihan at hindi na muling nakikita pa. A tthe time umabot ng 30+ ang mga nawawala. At ang common demonitor nila? Lahat sila ay may kinalaman sa sabong, kaya tinawag sila na missing sabungeros.

Maraming mga pangalan ang nababanggit sa kwentong ito pero Kahit na halos araw araw ito sa balita, at Kahit araw araw na ring nakikipagbakbakan sa daan ang mga pamilya ng mga nawawala, eh parang walang nangyayare, at walang napapanagot. Kunsaan marami ang nagtatanong, meron bang mga malalaking pangalan ang nagpapatahimik sa kwentong ito?

Naging Dahilan ito para marami sa mga pamilya ang sumuko na sa paghahanap ng hustisya, dahil sa kawalan ng oras, pera, at suporta sa gobyerno. Yung iba sa kanila sabi na lang, hayaan na natin, nakakapagod na. And for some time tumahimik ang kwentong ito.

-Hanggang sa pumasok ang June 2025. Kung saan meron biglang isang whistleblower ang magsasabi na alam niya kung nasaan ang mga whistleblower. Ang tanong, totoo kaya ang mga sinasabi niya? Mahahanap na rin kaya sa wakas ang mga missing sabongeros?

Pero tatanungin ko muna kayo. Sa tingin niyo ba, ay may mga malalaking pangalan ang humahadlang para hindi mapanagot kung sino dapat ang managot sa pagkawala ng mga "lost sabungeros"?

Mahahanap na kaya ang mga "Missing Sabongeros"? Alam niyo ba na halos apat na taon nsa ilang pinaghahanap? Pagitan ng April 2021 hanggang January 2022 kasags...

07/07/2025

Young Texas camp survivor describes harrowing moment she prepared for worst during deadly flood
Teen recalls hugging friends the night before they disappeared in catastrophic Texas flash flood
Stepheny Price By Stepheny Price Fox News
Published July 6, 2025 10:13pm EDT

Texas camper rescued from Camp Mystic shares story
Tara Bradburn and her daughter Callie McAlary reflect on the tragic flooding in Central Texas on 'Fox Report.'

A young camper who was rescued from Camp Mystic described the harrowing ordeal as catastrophic floods pummeled Central Texas.

"We went to bed thinking it was just a normal thunderstorm. One minute you see lightning strike next to your cabin, and next to you, you hear water's coming up," 16-year-old Callie McAlary described on ‘Fox Report.’

"And you have kids running just trying to get to other cabins, trying to get to safety. And luckily, my cabin was one of the few cabins that did not get water, but the cabins in front of us did get some water," McAlary continued.

McAlary's mother, Tara Bradburn, also reflected on the tragic flooding, saying that despite living in Virginia now, the camp had been a huge part of their lives as McAlary had been attending the camp since she was in second grade.

CAMP MYSTIC DIRECTOR DIES WHILE TRYING TO SAVE KIDS DURING TEXAS FLOODING

A view of a damaged building at Camp Mystic in Hunt, Texas.
A view of a damaged building at Camp Mystic in Hunt, Texas. (RONALDO SCHEMIDT/AFP via Getty Images)

"We chose this camp. I was a Texan. It was important to me that my child have Texas roots," Bradburn shared.

"Living in Virginia, we brought her to Camp Mystic and turned her over to the Dick and Tweedy Eastland family and Camp Mystics and their staff because we knew they would love on our child. They would help her grow in her faith and live the Mystic ideals of being a better person and bringing out the best in her," Bradburn continued. "We are so devastated by what has happened, but truly grateful and thankful to the Eastland family for all they have done and all they've given as a family to save the children that they could."

Bradburn weighed in on how devastating that evening was for her daughter and how fast everything turned into a nightmare.

"Even up on Senior Hill, I think that conveys to you how fast the water came up and how high it came and how it was a 100-year historic flash flood. We had never seen anything like this. And I cannot say enough about what these young counselors did to calm these girls and to ensure their safety," Bradburn said.

"And what the men and the staff and the Eastland family did to try to help everyone that they could – they are heroes. And those young girls and those young counselors that our young girls were under for the summer were remarkable and were brave and were strong and saved so many children and kept so many children calm so that decisions could be made to keep other girls safe and move them to safety."

— Tara Bradburn, mother of Camp Mystic camper Callie McAlary, 16
McAlary continued to describe the night and the moment she realized something was terribly wrong.

REPUBLICAN CONGRESSMAN REUNITES WITH DAUGHTERS AFTER TEXAS CAMP FLOODING, THANKS ‘COUNTLESS HEROES’

A view inside of a cabin at Camp Mystic, a riverside summer camp in Texas.
A view inside a cabin at Camp Mystic, a riverside summer camp in Texas. (RONALDO SCHEMIDT/AFP via Getty Images)

"We heard one second, it was really bad thunder. I woke up to a big giant sound of thunder and lightning striking," McAlary recalled. "We heard one of the campers run in and say, ‘hey, our cabin is flooding." I knew some girls slept on trunks that night, some girls had to share beds, some girls slept on floors because they couldn't go back to their cabin because it was so flooded in three cabins."

In an effort to protect herself and prepare for the worst-case scenario, McAlary put a name tag on her body in the middle of the night.

"I put on my name tag because I was scared that if water was coming out next to other cabins that our cabin might be next. And I just put it on just for safekeeping… in my head I was saying, 'if something does happen, and I do get swept away, at least I'll have my name on my body,'" McAlary explained.

Bradburn shared that both her and her husband had worked for the Department of Defense and each spent "many times in war zones on behalf of this nation," and spoken to McAlary "more times than she could count" about staying safe in any environment.

TEXAS FLOOD SURVIVORS SHARE HARROWING STORIES, SEARCH CONTINUES FOR THOSE STILL MISSING

Debris and damage in Camp Mystic cabin split with a photo of Dick Eastland
Debris and damage in Camp Mystic cabin split with a photo of Dick Eastland (REUTERS/Sergio Flores; LeslieEastland/Facebook)

"This was not an environment we had ever thought we would have to prepare her for. That comment to me as a parent when she got off that helicopter and finally came into my arms and I saw this name tag on her, and it was the camp name tag she was issued on the day she arrived. It resonated with me that somewhere those little lessons that we gave her as parents years ago and throughout her life resonated with her in that moment," Bradburn said.

Despite her daughter being alive and safe, Bradburn said they are devastated for so many families that are missing loved ones.

"There are no answers. This is a lot emotionally for anyone. And it's something as parents, we owe our child to try to be strong for her and to ensure that she also has the help she needs moving forward," Bradburn said.

McAlary said she is now holding on to hope that the rest of her friends and all those who are missing are found soon.

"I really hope those kids that are missing are found. I knew a lot of those kids and a lot of those kids the night before hugged me before we all went to bed. And it's hard to think about that one minute they were hugging me and the next minute they could be gone."

Stepheny Price is a writer for Fox News Digital and Fox Business. She covers topics including missing persons, homicides, national crime cases, illegal immigration, and more. Story tips and ideas can be sent to [email protected]

A mother and daughter share their harrowing experience of the flash flood at Camp Mystic in Texas, praising counselors who acted heroically to save children amid rising waters.

06/07/2025

How Xi’s wife and a regional chief secretly plotted his escape


One of Xi Jinping’s most loyal followers, Ma Xingrui, Party Secretary of Xinjiang, has been suddenly dismissed. A close confidant of Xi’s wife, Peng Liyuan, Ma’s downfall not only signals Xi’s weakening grip on power—but also exposes a far more shocking secret: Xi may be planning to flee China. According to a source in Beijing, Xi fears severe backlash, and Peng has been quietly preparing an escape plan for the family. Behind the scenes, she and Ma were plotting his exit route. This program reveals the inside story of a collapsing regime—and a leader preparing to run before it’s too late.

One of Xi Jinping’s most loyal followers, Ma Xingrui, Party Secretary of Xinjiang, has been suddenly dismissed. A close confidant of Xi’s wife, Peng Liyuan, ...

05/07/2025

Zhang Youxia’s relentless purge of Xi Jinping’s influence in the military

Zhang Youxia’s relentless purge of Xi Jinping’s loyalists in the military has now extended to the PLA Navy and Air Force. Several key generals have reportedl...