Daily Fit by Swirled

31/07/2019

Below are five of the most common things that make you more likely to burn in the sun. Word to the wise: You’re best off avoiding these guys on particularly sunny days.

Ouchie...

30/07/2019

In recent years, sound healing experiences have grown in popularity, but the woo-woo practices still often leave us scratching our heads. So, we did a little research and compiled a list of the things you need to know about sound healing.

BRB, heading to our first gong circle...

29/07/2019

“All the money in the world can’t buy you back good health”— Reba McEntire

28/07/2019

Often times, it’s less about putting junk in your body and more about your body struggling to digest compounds it wasn’t naturally designed to break down — and these compounds can come straight from Mother Nature herself.

Most of them are healthy, too.

27/07/2019

These four benefits of drinking baking soda water will have you adding it to your list of healthy life hacks in no time.

Who knew?!

26/07/2019

“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.”— Buddha

25/07/2019

While the science behind these claims is still pretty limited, there are some major benefits to enjoying alkaline foods (and avoiding acidic ones) that can’t be refuted.

Vegging out never felt so good.

24/07/2019

To eat or not to eat? That is the question for countless gym-goers out there who are concerned about properly fueling their bodies for tough workouts.

FINALLY, the answers you've been waiting for.

23/07/2019

If you think you could benefit from both additional workout time and a little therapeutic anger management, then it’s about time you give a boxing class a try.

Get ready to kick ass and take names.

22/07/2019

“With age comes the understanding and appreciation of your most important asset, your health.”— Oprah Winfrey

21/07/2019

So, we did a lot of the grunt work for you and found 11 cereal options that will please your taste buds, as well as your nutritionist.

See ya never, cardboard.

20/07/2019

You’re not alone. So many women around the country (and the world, really) base a lot of their body image expectations not on what they see in the mirror and the health goals they’re trying to achieve, but rather the bodies of others already in the spotlight.

And why that's a very good thing.