EverythingYoga

25/04/2020

31/01/2020

Guide to 17 Major Yoga Disciplines:

3. Iyengar Yoga

Founded by B.K.S. Iyengar, this practice focuses on the precision of alignment in each pose, strength and flexibility.

A variety of yoga props (including yoga blocks, blankets, straps, chairs, walls and bolsters) are all common in Iyengar classes to ensure the student’s form is correct.

This style of yoga is fairly passive, but it provides a different type of physical and mental challenge, since you are required to hold poses for longer periods of time.

Iyengar is great for people wanting to learn the basics of yoga and who have recently suffered an injury. The practice is gentle and alignment based.

30/01/2020

Guide to 17 Major Yoga Disciplines:

1. Hatha Yoga

Hatha Yoga is a broad term for any style of yoga where physical postures are incorporated.

“Ha-” meaning sun in Sanskirt and “-tha” meaning moon equals a balanced practice when movement and surrender are combined into one single class.

Almost every type of yoga taught in the West is a form of Hatha. A typical Hatha class means that there will be a gentle approach to performing basic yoga postures while focusing on breath.

While you might not break a serious sweat in a class labeled “Hatha Yoga”, you will stretch and elongate your physical body while establishing a sense of peace and relaxation.

Hatha yoga is great for beginner level practitioners as it focuses on the basics of yoga and is slower paced.

29/01/2020

Guide to 17 Major Yoga Disciplines:

1. Hatha Yoga

Hatha Yoga is a broad term for any style of yoga where physical postures are incorporated.

“Ha-” meaning sun in Sanskirt and “-tha” meaning moon equals a balanced practice when movement and surrender are combined into one single class.

Almost every type of yoga taught in the West is a form of Hatha. A typical Hatha class means that there will be a gentle approach to performing basic yoga postures while focusing on breath.

While you might not break a serious sweat in a class labeled “Hatha Yoga”, you will stretch and elongate your physical body while establishing a sense of peace and relaxation.

Hatha yoga is great for beginner level practitioners as it focuses on the basics of yoga and is slower paced.

29/01/2020

We’ve created a list to familiarize you with 17 major yoga disciplines being taught and practiced today in modern America and around the world. While it does not cover all the different types of yoga out there, this guide will provide a quick overview on the disciplines that are offered at most yoga studios.

28/01/2020

What comes to mind when you think of yoga?

For many people, the word “yoga” may look like a few stretches and breathing exercises. Once you’ve become a seasoned yoga practitioner, you begin to understand that yoga is SO MUCH MORE.

Yoga can become a lifestyle and a spiritual practice. What I love most about practicing yoga through a regular practice you can develop skills and the ability to stop the mind chatter and just be.

Praised for its many benefits on the mind and body, millions of people from around the world practice yoga to promote overall wellness and inner peace. If you’re new to the practice, finding a style of yoga that fits you may be confusing, especially when you can’t easily discern the differences between the disciplines.

We’ve created a list to familiarize you with 17 major yoga disciplines being taught and practiced today in modern America and around the world. While it does not cover all the different types of yoga out there, this guide will provide a quick overview on the disciplines that are offered at most yoga studios.

Tomorrow we will begin with the first one.

04/09/2019

What You Need For At-Home Barre

Barre workouts can definitely be done at home, but there are a few things you will need first. Some of these items you should also bring to your class if you head to a studio, while others you only need if you intend to do the workouts at home.

* Stretchy and Comfortable Clothing *

To start with, you are going to need to wear the right clothing for your barre workouts. This includes clothing in the studio or at home. When you workout at home, you have the luxury of not worrying about how you look and can just wear whatever is comfortable, even you just choose a sports bra and yoga pants. Make sure your clothing is stretchable and provides plenty of movement, preferably yoga pants or leggings. Avoid shorts since the rubbing of your legs can be uncomfortable for barre workouts. It is also good to get some ballet socks, sometimes called barre socks or yoga socks. These have sticky bottoms to keep you from slipping and sliding on the ground.

* Something to Lean On *

Many people that fall in love with barre workouts will choose a room dedicated to their ballet and dance fitness, and actually install a ballet barre on the wall. This is definitely an option available to you, but there are some other options as well. If you want a barre, but don’t have room to attach it to a wall, you can get a portable barre that works the same, but can be moved around. This is attached to a stand and is usually lightweight. Other people just use the back of a chair for their workouts, which works just fine. Just test the height so that you can reach your leg on it comfortably.

* Other Workout Tools *

Depending on the type of barre workout you do, there might be some other workout tools and accessories you will need. For one thing, many barre workout routines involve floor work, so if you are working in a room with tile or hardwood floors, you will want a yoga mat. You may also want a small exercise ball and set of light hand weights, since many of the workouts will ask for you to use them.

It is a good idea to watch through some of the videos or DVDs you are using for your at-home barre workout to find out exactly what you will need. Make a list of the equipment or accessories being used to be sure you have everything ready before your first workout.

03/09/2019

An introduction to Yoga.

Why should you participate in yoga?

27/04/2019

We love this TESTIMONIAL and awesome image! Thank you for sharing Mike Bagger! ⭐️.

“Way better overall feeling, more energy, better mental clarity, and my joint stiffness is gone! Better and deeper sleep and better digestion. My last blood analysis the Tech said because of my recent occupation I would have some issues. They attributed the lack of issues to the purity and complete nutritional value of the Pūratae Pure Superblend.” - Mike Bagger

🌱 This is awesome Mike! We are so happy to hear all of the positive benefits you are having with the product! THANK YOU for your wonderful service and for being a latter day hero. The bravery of our Firefighters brings all of us peace knowing we always have help close (if you’ve ever needed them you know what it feels like to see them coming!). We couldn’t make it without you. To you and all of our first responders...THANK YOU! We appreciate you so much!

25/04/2019

https://holistic.puratae.com

Healthy + Easy Pūratae Deviled Eggs 🥚
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Grab your colored eggs! This recipe is quick and easy. Make a big salad to go with and this is a meal!
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Ingredients
12 egg yolks
1/2 cup reduced-fat Veganaise
1 level Tbsp. pūratae
Handful of fresh spinach
1 small organic lemon (use a fine grater to make zest and squeeze 2 tablespoons of lemon juice)
1 tablespoon organic yellow mustard
1/4 teaspoon Himalayan salt
1/4 teaspoon freshly ground black pepper
1 large organic avocado, diced
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Combine yolks, Vegenaise, pūratae, spinach, mustard, lemon zest and juice, salt, pepper and avocado in a food processor. Blend until smooth.
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Add mixture back into the eggs by spooning small amounts—or put it into a pastry bag and pipe it into the center of eggs if you’re feeling extra fancy.
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🌱This is the PERFECT type of recipe for pūratae (as its never heated) - and adds a quick whole food nutritional boost to this healthy dish. You will ❤️ it!
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ENJOY Friends! 🌱🥄 😋
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16/04/2019

Get your Puratae here @ https://holistic.puratae.com

Remember, Puratae is the most complete superfood in the world.

! Meet Jeremy - who was made to !

“I am very committed to my health and wellness. I wake up every morning, work out, drink my Pure Superfood, and then proceed with my day at school. I need the energy to make it through 3 hours of volleyball practice after I've spend my day learning. I know that it's important to start each day the Puratae way! It's giving me that balance first thing in the morning and providing me that energy to make it through the day. When my mom first introduced me to Puratae, I was a little unsure, but once I actually used it for a few days, I noticed that my afternoon exhaustion went to the wayside. My Mom knows that our nutrition is important, so when she gave me Puratae, I knew it had to be good for me. And as usual, even when I hate to admit it, she was right!"
- Jeremy

📚🏐 Jeremy is a Sophomore in high school in Las Vegas, NV. He is a cross country runner and volleyball player, all while maintaining a 3.8 GPA. He is also a very talented artist! 🧐🏃🎨

➡️ You are unstoppable Jeremy! You are ROCKING it and are so on point. We love how active you are in your sports while also maintaining such an amazing GPA! So ! As you have experienced - Pūratae is food for the body and the mind and was designed to help you be your BEST! We are so happy we can help boost you along the way. You will do amazing things Jeremy! KEEP IT GOING! You are a FORCE! 👊🏼

Tricia Metzel

07/04/2019

Can a $100 investment turn into over $22 million? 🤔 Yes it can!!! 😮 Become the CEO of your Own financial portfolio and hence gain time and money Freedom. 🕺

Comment "CEO" below to get the info

05/04/2019

Would you like to help children in need as well as help yourself?

PM me for more info on how you can do this risk free.

We couldn’t be more excited to announce that we have crossed the 100,000 mark...providing 101,301 meals to children in need! THANK YOU for your support in helping us provide all of these meals! 🌟
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We believe no child should ever be hungry. Thank you for joining us on this mission to make a difference in the world. Together we’re providing so much hope and so many smiles for these precious little ones. THANK YOU 🙏☺️
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19/03/2019

Another fantastic testimonial from Tricia.

Would you like to start your day the Pūratae way?

Pm me for more information on how you can start risk free today.

“Even though I’m an elementary school administrator, health and fitness have always been a passion of mine. About 6 years ago I was diagnosed with an autoimmune disease, and it was at this point where that passion became an obsession.

I knew that I didn’t want to be on prescription medication but I was almost at the point where I didn’t think I had any other options. After a whole lot of research, I began to really understand the importance of nutrition, but I was still missing something. I wasn’t able to lose weight or inches even though I worked out all the time and ate healthy most of the time. I was introduced to Puratae about 3 months ago, and it has been my true game changer! I’ve lost a total of 10 inches off my body and feel absolutely amazing! I always have energy to make it through the day and keep up with the 750 children that I look after each day! I’m so grateful for my Pure Superfood!” - Tricia Metzel

Thank you for your kind words Tricia! And THANK YOU for all you do! We love educators. You are helping prepare the hearts and minds of our precious children - our future. 750 children is a lot to look after! We think you’re AMAZING! You !

07/03/2019

Thank you for sharing your amazing testimonial with us Cylie! You are such an inspiration! 💗

“I have a world of health issues. From an auto immune disease, to food sensitivities, leaky gut and a sensitive stomach from having my gallbladder removed. I've been on this product for less than a month and its made the biggest difference. My stomach doesn't get upset after every meal, I get to replace one of my meals with a shake, I have energy throughout the day, and on top of just feeling good, I'VE LOST 14 POUNDS since I started taking this! Its not even meant to be a weightloss product?! But it makes sense that if the rest of your body is getting all the nutrients it needs, that your metabolism just falls right in line and the weight kind of just starts falling off. I'm so so thankful that I've found this product.” - Cylie Rae Frkovich

We love you Cylie! You !

07/03/2019

Start your day the Pūratae way - the worlds most complete Super Food. PM me or comment below - to Take the test & FEEL how good Pūratae is - with a 60 day 100% money back guarantee.

Pūratae also donates 10 meals to children in need with every purchase.

06/03/2019

Pūratae Brand Partners...

Wednesday, March 6th at 8pm London time.

I would like to invite you and your guests to join us tonight for our UK & Ireland Pūratae Opportunity Call. These are days to never be forgotten, as Pūratae expands throughout the World! We are very excited to have a presence in the UK & Ireland! This is going to be an awesome call.

The LOCAL phone numbers for contacts in the UK & Ireland to dial-in as follows:

Ireland: +353 90 646 4162 (Access Code: 803-815-901)

United Kingdom: +44 330 606 0530 (Access Code: 803-815-901)

We look forward to having you and your guests join us each week as we bring the message of Pūratae "across the pond"! We appreciate your tremendous efforts in helping us share the "pūratae way" - as we help inspire others to live a more pure, balanced life, while feeding impoverished children throughout the world.

Your support is making such a difference and we couldn't be more grateful for you!

More information can be viewed at https://holistic.puratae.com