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Lighter Spark Media Lighter Spark Media is the owner of Frequency Magazine. Our mission is to educate and inform in all our projects.

10/06/2025

Introducing our Mr & Ms Posture International South Africa 2025 Semi-Finalists! 👑🌍

This is not just a competition, it’s a movement.
One that inspires confidence, encourages wellness, and reminds us all to Think, Eat, Move, and Stand Right. 💫

Let the transformation begin! 🔥

10/06/2025

Introducing our Mr & Ms Posture International South Africa 2025 Semi-Finalists! 👑🌍

This is not just a competition, it’s a movement.
One that inspires confidence, encourages wellness, and reminds us all to Think, Eat, Move, and Stand Right. 💫

Let the transformation begin! 🔥

10/06/2025

Introducing our Mr & Ms Posture International South Africa 2025 Semi-Finalists! 👑🌍

This is not just a competition, it’s a movement.
One that inspires confidence, encourages wellness, and reminds us all to Think, Eat, Move, and Stand Right. 💫

Let the transformation begin! 🔥

10/06/2025
10/06/2025

The journey begins! 👑✨
Our incredible semi-finalists are stepping into a life-changing experience with Mr & Ms Posture 2025.

This is more than a title it’s about confidence, wellness, leadership, and standing tall in every way that matters.
Let the transformation unfold. 💫

29/05/2025

A video clip about Mr and Ms Posture International.

The South African pageant entries close on 30 May 2015.

Registration on www.cultivateza.co.za

Requirements: Participants must be residents and/or citizens of South Africa, or have roots in South Africa, such as hav...
25/05/2025

Requirements:

Participants must be residents and/or citizens of South Africa, or have roots in South Africa, such as having at least one parent who is a citizen or permanent resident. All entrants must have no criminal record and must not be involved in illegal drugs. Above all, you should be passionate about working towards improving health and wellness.

Join us in celebrating posture, purpose, and personal empowerment!

Registration on www.cultivateza.co.za

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