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Healthy Boston LIFE, LONGEVITY & THE PURSUIT OF HEALTHINESS... Since 1998, Healthy Boston is the source for health and wellness publishing. Healthy Body. Healthy Mind.

Custom content, interactive information and online forum. Healthy Life. Healthy Boston is a local favorite, both online, in digital, and in print. Home, Health & Community are three areas in our life that matter most. Our community-based Healthy Boston Magazine offers a fresh perspective in meeting the challenges of today's hectic lifestyle. Within each issue you will find creative yet practical advice on maintaining a balanced approach to your health, home and a sense of community.

STOPPED LOSING WEIGHT ON KETO?The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many loo...
29/03/2021

STOPPED LOSING WEIGHT ON KETO?
The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health. When following a keto diet, carbs are typically reduced to 20 to 50 grams per day. This has been shown to lead to weight loss and may improve heart health and blood sugar control as well. However, to reap the benefits of the keto diet, it must be implemented correctly.

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