Here We Grow Again

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Here We Grow Again Hi! I am Elizabeth, podcast host, mental health counselor in training and believer in change!

https://open.spotify.com/show/6UAg9m61jmQn0CpGv7HToM?si=-pLx71Q0SdKZ1efCEQF3rQ

Yes. Silent those voices inside that say you cannot. You can!
05/05/2025

Yes. Silent those voices inside that say you cannot. You can!

25/01/2025

💡 The prefrontal cortex (PFC) is one of the last parts of the brain to fully develop, usually around age 25.

🧠 The prefrontal cortex is a part of the brain that helps with many complex cognitive functions, including decision making, reasoning, and social behavior. It also helps regulate emotions and impulses.

PTSD looks different in a lot of people. They don’t want to “not get over it”. Trauma looks different in every situation...
25/01/2025

PTSD looks different in a lot of people. They don’t want to “not get over it”.

Trauma looks different in every situation. What is trauma to one, is not to another.

How do I get past my trauma? Trauma processing. A licensed professional can give you a safe space to talk. Tools to help you work through and past emotionally painful situations that hinder you.

🔥 Unapologetically sharing my struggles , the tools I’ve learned, and that there is hope for the future!
19/10/2024

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Unapologetically sharing my struggles , the tools I’ve learned, and that there is hope for the future!

Parents, this is a must watch for helping deal with mental health issues in children and adolescents.
23/09/2024

Parents, this is a must watch for helping deal with mental health issues in children and adolescents.

NOTE FROM TED: While some viewers may find this talk helpful as a complementary approach, please consult a mental health professional and do not look to thi...

14/09/2024
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13/09/2024

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13/09/2024

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