Yousef Soudan

02/07/2019

No. Focusing on proper form isn’t sexy, but neither are injuries 🤷🏻‍♂️
We aim to make you feel good and look good. 🙌🏼
Sacrificing heavy weights until technique is perfect is always the way to go.
Focus on what matters.

12/06/2019

دي سمااح ؟

08/06/2019

A very big thank you to for providing a truly priceless experience.
From the moment I landed till the moment I flew back everything was planned to perfection. The team, service, dinner, and hotel stood to MasterCard’s reputation. And that’s without mentioning the crazy seats we had, watching a one in a lifetime event.
So another big thank you to the company and team that made all this happen.
Always answer phone calls. You never know where you’ll be going if you don’t. 🙌🏼

01/06/2019

I’ve been thinking, planning, and visualizing what and when my next move might be. Which is good, until you get consumed by it.
My entire takeaway is this: you HAVE to keep planing. Because if you don’t, you’ll have no guidance and be running to nowhere. But if you ONLY plan and never stop to live and enjoy this moment, now, life will run by you in a sprint.
So keep visualizing and planning your way to greatness, but remember that the real chase is happiness. And happiness begins now.

31/05/2019

Haven’t posted a workout video in a while, so here are some very slow squats 🍑
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30/05/2019

Was fortunate enough to go through a complete course with these two giants 🤝
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The AFPT - BeFit 360 Personal Training Diploma is by far the most comprehensive and thorough learning experience I’ve had.
I’d highly recommend enrolling if you’re interested in fitness and pursuing a part time / full time career as a coach.
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Thank you Ian & Espen !! @ The Waterway

27/05/2019

I joined .360 on 12/12/2017.
A year and a half, two certificates, an unrelated job, and a lot of work later I’m happy to say I’ve started coaching and ready to help you reach your best body yet.
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I’ve been consistently training for around 3 years now.
Tried every diet you can name, seen good results and no results, had a couple of injuries, and realized how much training can change a person’s life for the better.
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Now it’s my turn to help give back and guide you through a stress free, easy, and enjoyable journey to the best version of you.
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If you’d like to start personal training DM me or email
[email protected]
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Ready when you are 🏋🏻‍♂️

19/05/2019

The 360 experience starts from the moment you enter The Gym.
Whether you’re bettering your lifestyle, enhancing your skills, or training for a competition.
Join in and become part of our family.
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Happy to say I have available slots for everyone. If you’re interested in a personalized training program DM me directly or send an email to
[email protected]
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Ready when you are 🏋🏻‍♂️
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06/05/2019

05/05/2019

Still not as good as I want them to be, but seeing where I was with muscle ups makes me realize that progress is king 👌🏻

03/05/2019

Hard work forever pays.
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Not going to write a long caption here because it’s as simple and straightforward as that.

30/04/2019

being 🏋🏻‍♀️💃🏻