Emily Nash

Emily Nash 𝟮𝟴 | 𝗘𝗦𝗦𝗘𝗫 | 𝟒 𝐅𝐓 𝟏𝟏 ✨
ACL / MENISCUS Recovery

❤️
25/06/2025

❤️

25/06/2025

An evening well spent at our fave spot, dogandpickle in Essex 🐾🥂

The Sharing Roast is a MUST try!! Sooo much delicious food we had to take some home! We loved the cocktails and if you’re a wine lover - this is the place for you! 🍷

Amazing staff, cozy vibes, and the perfect roast dinner. Already planning our next visit! 🤍

25/06/2025

2024 recap…

1 year and 6 months since my ACL and meniscus surgery - how crazy is that!!

I’ve spent over a year rehabbing my knee and working hard to grow my muscles back and here we are - finally 🥹 it’s been an emotional rollercoaster but I’m finally at the end of it 🫶

Time to write that list of skills and hopefully cross them off by the end of the year 🥹 I may even try some new sports / hobbies? Any suggestions, let me know!

A special thank you to keys29 for getting me through pre and post op. I wouldn’t be where I am today without your help. ❤️

Here’s to 2025 - let’s make it a year of growth, new skills, and getting back to what I love. 🤞

Wishing you all the best in 2025! ❤️

#2024

24/06/2025

Last of the 2024 mems! 🤍

I wanted to make a separate reel to my rehab videos and I thought about keeping this for my private insta (which I don’t really use) - I’m in two minds whether to just keep everything on here or keep the two accounts? I cba with both but also I’m not sure what to post on here etc. 😂

Anyway, 2024 has been great and I’ve made some amazing memories with the best people. 🫶

24/06/2025

📍glasshouseretreat

My favourite thing to do in the most peaceful place 🩵

24/06/2025

it’s been a while…
using balanceaddicts handstand blocks 😍
code EM10 for 10% off

This year I want to work on my handstands and learn some new skills.. I feel like I lost such a long time with my knee injury so I’m ready to start making some real progress! 🤸🏼‍♀️

wearing all ryderwear code EM15 for 15% off 💙




23/06/2025

Visited oxygenactiveplay today 🤸🏼‍♀️

Worst tumbling ever but it’s been a while and I was so scared I was going to hit a kid 😂 absolute chaos in there but so much fun!

23/06/2025

Press Handstand Drills 🤸🏼‍♀️👇

- Straddle Leans
Practice leaning forward and holding this position, making sure your shoulders are over your wrists.

- Straddle Walks
Now lean forward as much as you can and at the last second (no jumping) bring both feet as close to hands as possible.

- Toe Taps
Same again but this time touch your toes to your wrists.

- Feet Elevated
Use a box or chair (anything high up) and slowly slide your feet off and pull up into handstand. (No jumping) As this gets easier you can work your way down to lower heights.

- Wall Assisted
Don’t start to close to the wall, you want enough room for your shoulders to go over your wrists and touch the wall behind you. Use the wall to help balance and pull your legs up, you can also do negatives and go back down.

*It’s super important not to jump while doing any of these drills and work on your wrist flexibility!*

ryderwear code ‘EM15’ 🫶

23/06/2025

she got her springs back 🥷

that last back tuck nearly killed me off 😂 I just couldn’t get it to look nice! I was so worn out by the end of the sequence 😂 someone needs to work on their cardio clearly!!

I’m making it one of new year goals to get back to gymnastics ATLEAST 1x a week 🫶

Other than some slight aches/pains my knee is still feeling great - not enough to stop me! 🫶

22/06/2025

POV: You’re trying a partner stunt and gravity wins. 🫠🤸‍♀️ Shoutout to my face for taking one for the team. Don’t worry, we’ll nail it next time 😂

This is what happens when thatdudecharlie tells you to keep your chest up and you do the EXACT opposite 😂😂 DW tho I’m fine - recovering from mild whiplash hahaha

22/06/2025

let’s start adult gymnastics.. it’ll be fun she said 😂

tried to find as many of my fail videos as I could… haha I mean wow there’s a lot to chose from 😂

the head slam kills me every time 😭

22/06/2025

Flip it challenge with a twist 🤪
Who’s next ?

Both wearing ryderwear use code EM15 or JANE 🫶

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