Emily Nash

Emily Nash 𝟮𝟴 | 𝗘𝗦𝗦𝗘𝗫 | 𝟒 𝐅𝐓 𝟏𝟏 ✨
ACL / MENISCUS Recovery

❤️
25/06/2025

❤️

25/06/2025

An evening well spent at our fave spot, dogandpickle in Essex 🐾🥂

The Sharing Roast is a MUST try!! Sooo much delicious food we had to take some home! We loved the cocktails and if you’re a wine lover - this is the place for you! 🍷

Amazing staff, cozy vibes, and the perfect roast dinner. Already planning our next visit! 🤍

25/06/2025

2024 recap…

1 year and 6 months since my ACL and meniscus surgery - how crazy is that!!

I’ve spent over a year rehabbing my knee and working hard to grow my muscles back and here we are - finally 🥹 it’s been an emotional rollercoaster but I’m finally at the end of it 🫶

Time to write that list of skills and hopefully cross them off by the end of the year 🥹 I may even try some new sports / hobbies? Any suggestions, let me know!

A special thank you to keys29 for getting me through pre and post op. I wouldn’t be where I am today without your help. ❤️

Here’s to 2025 - let’s make it a year of growth, new skills, and getting back to what I love. 🤞

Wishing you all the best in 2025! ❤️

#2024

24/06/2025

Last of the 2024 mems! 🤍

I wanted to make a separate reel to my rehab videos and I thought about keeping this for my private insta (which I don’t really use) - I’m in two minds whether to just keep everything on here or keep the two accounts? I cba with both but also I’m not sure what to post on here etc. 😂

Anyway, 2024 has been great and I’ve made some amazing memories with the best people. 🫶

24/06/2025

📍glasshouseretreat

My favourite thing to do in the most peaceful place 🩵

24/06/2025

it’s been a while…
using balanceaddicts handstand blocks 😍
code EM10 for 10% off

This year I want to work on my handstands and learn some new skills.. I feel like I lost such a long time with my knee injury so I’m ready to start making some real progress! 🤸🏼‍♀️

wearing all ryderwear code EM15 for 15% off 💙




Address


Website

Alerts

Be the first to know and let us send you an email when Emily Nash posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Media Company?

Share